Knowledge : Routines Videos
Ling Zili and Brian Chung Push Hands Demo-Sydney 20210424
Instructors Brian Chung and Ling Zili performed Chen Style Taijiquan Practical Method (Foundations, Yilu, Erlu and Push Hands) during the World Taiji Day at the University of Sydney in Australia on Saturday 24 April 2021.
There were over 200 people at this event organised by the Tai Chi Association of Australia which was an excellent turnout as was held during the COVID-19 pandemic.
In attendance were disciples Janet Ho, Ling Zili, John Saw, Brian Chung, John Ho and Paul Pryce.
Ling Zili and Brian Chung Sydney Practical Method Demonstration 20210424
LingZiliCannonFist-Sydney20210424
https://youtu.be/FncBsswHZXI
Yilu count:3460
Foundations: https://youtu.be/DfRUeyU4xVY
I’m humbly posting here my practice.
3 month into the online classes with Master chen and I feel that finally, maybe? some small shift is happening….
please feel free to criticise
https://youtu.be/RBnU67h-ZZo
https://youtu.be/RBnU67h-ZZo
Yilu Count: 2863.
I still have some same general mistakes from last month record.
http://practicalmethod.com/2020/12/self-correction-notes-for-yilu-record-9th-dec-2020-yuxin-liu/
Self correction:
– My head is a bit forward, not suspended enough. Center line is not strong.
– A few places, when doing the stretch, lost the non-moving points.
– First Cloud hands, when out with hand, shoulders popped.
– Single whip, R toes should close more.
– Turning flower at the bottom of the sea, I leaned, lost the axis.
Read more
For a special day to commemorate my master GM Feng Zhiqiang!
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Some mistakes I recognize by myself.
In general,
1. Fingers and wrists need to be stretched more. Keep tile hand especially my L hand. Sometimes the wrists are bent.
2. Some moves I looked down and lost the position of the head.
3. Not enough KUA.
4. Some of the circles, hand turned by itself.
Some details,
1. First form on the turn, my L hand went up. I have never noticed this until today. Checked some of my old videos and I have been doing this probably since day one. L mid finger supposed to be at the same dot, still in line with the center of chest.
2. Form 13 when turning to the right, my body popped up.
3. Form 17 punch downwards, didn’t lock the elbow, overextended.
4. Form 35 Punch to the ground. My torso leaned forward.
5. Shaking pole three times. Lost the direction of the left fingers. Hand was moving up and down. Daoshou.
6. Fall into split and Step up to ride the whale. Kua did not switch first/enough. Still led by the shoulders.
From Master Chen,
Lower cloud hands is horizontal stepping.
Thank you Master!
This is the first recording of Wang Kai’s routine practice in this manner. This video showed the second phase of the Chen Style Taijiquan Practical Method training. The first phase moves the outside (two hands, two feet and center/head). This is done by locked int inside centerline (with head on top). The first phase makes the movements look open and big. Every part of the body is stretched. The second phase locks the stretched out outside and only moves the inside.
王凯13式20201114
English site: www.practicalmethod.com
Chinese site: www.shiyongquanfa.cn
Yilu counts: 2187
Recorded at around 13,500 Yilus.
Selina Huang started studying Practical Method on July 5, 2020.
Zhuang Ying started studying Practical Method on Feb. 2, 2020.
Peng Li started studying Practical Method on Feb. 2, 2020.
Liu Yaokun started studying Practical Method on Feb. 2, 2020.
Bernard Lesawich started studying Practical Method on July 5, 2020.
Recorded Oct 28, 2020 in Panama. Started PM mid Sept 2020
I recorded my illu about 10 days ago and put it here with the hope to get some corrections. Read more
Click to view video: Suzhou Practical Method Practice in the Park 2020.09.22. 苏州陈中华太极馆2020.09.22
Upshaw Practical Method Taijiquan Broadsword 1st recording 20200921
Chen Zhonghua’s 2020 version of Chen Style Taijiquan Practical Method Broadsword instructional video. This video contains 5 clips (each clip is a section).
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2020 Difficulty:1/5 At:加拿大Edmonton Chen Zhonghua Taiji Academy
