Knowledge : Routines Videos


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

8-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
There are no movements. There is no neutralisation. There is no activity. There is only this move and that move. Nothing is added and nothing is taken away. This is the nature of a lever. This is like a closed circuit system such as a gearbox. Energy is converted from this to that. No change is allowed.

This is the principle of Jiushi (This is that).


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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

7-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
Chanchu (shovel out with foot). All forward stepping moves must be chanchu moves. This move also comes with the elbow withdrawing to match the action in opposite. When done properly, the action is an expanding one, not a contracting one.


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

6-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
Shuangxiaji (Double handed downward Squeeze) and Shuangshouzhou (double elbow pulling up). This is a special drill that trains the major action of spreading and gather power in Taiji.


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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

5-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).

Opposite of Stretch (Lakai) is liangdianxiangdui (Two Points Aim and Push Into Each Other). This is an important action (concept) in Taiji push hands. Body part must be connected in order to produce a structure that is useful in creating more power and accuracy.

However, liangdianxiangdui is rather difficult because your opponent will not allow you to do that.


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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

4-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).

Opposite of Stretch (Lake) is liangdianxiangdui (Two Points Aim and Push Into Each Other). This is an important action (concept) in Taiji push hands. Body part must be connected in order to produce a structure that is useful in creating more power and accuracy.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

3-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).
Every action must contain a stretch. In Practical Method, the stretches are mostly backward.


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

2-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).


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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

1-Gdynia Practical Method 20230401
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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).


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Presenter: Chen Zhonghua  Length: 16 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

13 Key Points-Gdynia Practical Method 20230401
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Yilu 13 Moves demonstration with an emphasis on key points of alignments.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Poland Practical Method  

13 Moves Segments-Gdynia Practical Method 20230401
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Yilu 13 Moves demonstration with stops at the end of each move. This is performed during Chen Zhonghua Gdynia Workshop 2023. This is a special training and learning method of the Practical Method system.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Candra Lo 20221127-Practical Method Yilu Form.



 

Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

1-Cannon Fist Corrections-Maple Ridge 20230701
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Cannon Fist review and corrections by Chen Zhonghua in Maple Ridge, British Columbia, Canada on July 1, and 2, 2023.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto Practical Method  

Fist Protecting Heart-Chen Zhonghua Online Lesson 20220811
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Chen Zhonghua Online Lesson 20220811.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Dina Kerr-Yilu Section 2-Maple Ridge 20221023
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    Master Chen Zhonghua's Oct. 2022 Maple Ridge Workshop. Yilu corrections and other training.
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Bill Vanderhall-Yilu Section 3-Maple Ridge 20221023
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    Master Chen Zhonghua's Oct. 2022 Maple Ridge Workshop. Yilu corrections and other training.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Poland Practical Method  

    Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.

    Master Chen Zhonghua leads a training session of the Yilu 13 moves in his Gdynia Practical Method workshop.





     

    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Poland Practical Method  

    Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.

    Master Chen Zhonghua talks and demonstrates two type of power: short and long. Short power is more like a shaking/vibrating power.



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    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Xu Yilu With Chains 20221108. The focus is on the elbow and the Kua.
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    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.





     

    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Form (Routines) demonstrations and performances.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.





     

    Presenter: Allan Belsheim  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Allan Belsheim Hunyuan 24-20220813
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    Master Allan Belsheim's Hunyuan 24 slow form for his own students. Can be used as reference for others.





     

    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Michael Calandra Cannon Fist Form.



    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Yilu Section 2 Details-Chen Zhonghua Online Lesson 20220112
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    Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.

    In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.

    He further gave a lot of details of each move in this section.


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    "Chen Zhonghua Online Lesson 20220112" Online Video Purchase

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    NOTE:
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    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Yilu Section 2-Chen Zhonghua Online Lesson 20220112
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    Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.

    In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.


    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220112" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Chen Zhonghua Personal Training Video Package 1
    Purchase Chen Zhonghua Personal Training Video Package 1
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.


    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Yilu Small Posture 20220119-Chen Zhonghua Training
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    Small moves in small places.


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    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.




     


    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Yilu Section 3-Chen Zhonghua Online 20211216
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    Master Chen Zhonghua practices the 3rd section of Yilu during an online class.


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    Purchase 2021 Full Year Online Class Video Package
    NOTE:
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    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.


    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Chen Zhonghua Yilu Training 20211209
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    This is a record of Master Chen Zhonghua's yilu training on Dec. 9, 2021.
    It is conducted at the Edmonton studio in Canada. As the space is limited, Master Chen adjusted some moves to fit the width of the room.
    He also trained in slow speed.
    This is a medium sized set.



    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Chen Zhonghua Personal Training Video Package 1
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    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.




     

    On 1 Dec 2021 during Master Chen Zhonghua’s Chinese Instructor 3 class we were asked to record a video of the first 13 moves of Yilu initiating all moves from the dantian and to ignore the upper body.

    Reference: https://www.zhenbudong.cn/archives/148707

    A training method we were instructed to emphasise this was to cross your arms and only to use the dantian and legs to complete the form.

     

    Around The Web

    This is a yilu I recorded Oct 31, 2021; before participating in the Yilu Challenge starting November 1, 2021.

    Feedback welcome.

    I noticed that my head leans forward, and that I almost lost my balance at one point.

    This was recorded at around 36,000 yilus.

    This is a personal video from one of his students. Taken on a street at an impromptu demonstration in the early 1980s.