Knowledge : Body and Posture


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.

In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.


Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
"In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.

In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.



Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.

In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.

The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.

Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.

Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Han Xiong Assignment-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Guo Tun (Tucking the Buttocks) is a major body part adjustment in Chen Style Taijiquan Practical Method. It is a crucial piece of the puzzle in loosening and opening the spine.

Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Guo Tun Assignment-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Fetch Water is one of the three main foundation exercises in Chen Style Taijiquan Practical Method. This is a level one exercise.

Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Fetch Water Assignment-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Taiji without Peng is not taiji. At the begining, we don't need to know what Peng is. We only need to do a few things when doing the taiji form. Some of these things are: stretch, tension and aim.

In this video, Master Chen Zhonghua explains how tension can be used to create taiji movements.


Tension-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302

Kua rotation is the most importance central move in Chen Style Taijiquan Practical Method. It comes in different methods and positions.

In this video, Master Chen Zhonghua taught one method to train the kua to rotate. It is the whole kua rotating frontwards in two directions while standing on one leg.


Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Han Xiong: Indent the chest; cave in the chest.

It is an action that will cause the back to be arched. It is an essential body adjustment/training in Chen Style Taijiquan Practical Method.





Han Xiong-Chen Zhonghua Online Lesson 20220302
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

The most common Practical Method stance is called "Ban Mabu" (Half Horse Stance). It is half horse stand and half Bow stance.
Master Chen Zhonghua explains the reason for it and how to do it.


Taiji Stance-Chen Zhonghua Online Lesson 20220303
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Stretch-Chen Zhonghua English Instructor Class 20220218
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Knee-Chen Zhonghua English Instructor Class 20220218
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Chen Zhonghua English Instructor Private Class 20220211

Yaodang

From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
Yaodang. Energy and move-ment transfer occurs in this area.


Yao Dang-Chen Zhonghua English Instructor Class 20220211
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Presenter: James Tam  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

You are able to separate your body into two parts and move as two parts.
But the movement still does not come from the Kua 100% yet.


James Tam-Kua 2-Part Separation 20220118
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

We normally change direction by moving the outside such as hand, head and knee. In Practical Method, we change direction by moving the inside such as elbow and kua.


Change Direction-Chen Zhonghua Online Lesson 20220112
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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

In Practical Method one of the rules of movement is the lock the two ends and only move the middle.
In this clip, Master Chen uses the Kua folding to demonstrate/practice this rule.
Imaging the knee and the shoulder(on the same side) are on a track/line. The Kua is outside of this line. By pushing the Kua into this line, the shoulder and knee are force to open in distance.
This is an important exercise of the internal movements of Chen Style Taijiquan Practical Method.


Kua Folding-Chen Zhonghua English Instructor Class 20220114
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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

In Practical Method we open the Kua. Open here means to make able to rotate.
In this clip, Master Chen Zhonghua teaches a method to achieve this.
Restrict the Kua movements horizontally. Like putting a ball in a square box that fits just right. The ball cannot move sideways, or backward and forward.
This restriction causes the Kua movements to only rotate. And the result of this rotation will cause the movement to create an energy that travels down the leg to the heal.


Kua Restriction-Chen Zhonghua English Instructor Class 20220114
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Presenter: Wenming Ong  Length: 1 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Singapore Practical Method  

Very well done. You did a more synthesized version.
We were doing a more simple forward folding exercise. Your version including a rotation of the torso, which is not what we were practicing, but it is not wrong.



Marjorie Chung Kua Folding 20220119-Chen Zhonghua English Instructor Class 20220114
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Presenter: Wenming Ong  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Bali Practical Method  

You used to positions for this training exercise. The first one is fine.
During the second exercise, you upper body moved more than the lower body.


Ong Wenming Kua Folding-Chen Zhonghua English Instructor Class 20220114
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Presenter: Carlotta Viviani  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Berlin Chen Zhonghua Taiji Academy  

Very good that you practiced with a partner.
Move slowing and work with more pressure that so you will be forced to make the torso stronger and more stiff. Then there will be more focus on the initiation of movement from the Kua.


Carlotta Kua Folding 20220119
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This video package contains videos relating to theoretical explanation of Practical Method body part. These are theory based explanations that have wide range applications to the particular body part. In a way, these are mini principles of taiji that are body part specific.
Some examples of a Practical Method principle are "The knees can only move up and down", "The eyes must be fixed on your opponent".

The actual video usually demonstrates taiji movements in relation to the principles of taiji and how these movements are executed.

The number of videos will increase till it reaches about 1000 dollars worth of videos.

Please note the following:
This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
As these packages are priced significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

Purchase Theory-Body Part Video Package
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This package includes the following 22 videos (total value of $23):
  "Belt as Control-Chen Zhonghua Online Lesson 20220505" Online Video   Purchase
  "Han Xiong-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Tension-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Fetch Water Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Guo Tun Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Han Xiong Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302" Online Video   Purchase
  "Yao Dang-Chen Zhonghua English Instructor Class 20220211"Online Video   Purchase
  "Kua Folding 1-Chen Zhonghua English Instructor Class 20220121" Online Video   Purchase
  "Kua Folding 2-Chen Zhonghua English Instructor Class 20220121" Online Video   Purchase
  "Kua Folding 3-Chen Zhonghua English Instructor Class 20220121" Online Video   Purchase
  “Use of Three Lines” Online Video   Purchase
  "Dot-Chen Zhonghua Online 20211230" Online Video   Purchase
  "Armpit To Hand-Chen Zhonghua Online 20211117" Online Video   Purchase
  "Rotate From Kua-Chen Zhonghua Online 20211117" Online Video   Purchase
  "Rotating Peng-Chen Zhonghua Online 20211117" Online Video   Purchase
  "Climbing-Chen Zhonghua Online 20211117" Online Video   Purchase
  “The Index Finger 20210501” Online Video   Purchase
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  “Three Vertical Lines” Online Video   Purchase


Presenter: Steven Cheng  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Calgary Chen Zhonghua Taiji  

You are able to separate your body into two parts and move as two parts.
But the movement comes from moving your shoulder against your knee. The Kua did not initiate the move.
Please ensure that you initiate your move from the Kua crease line and move from there (inside) outwards to the knee and shoulder.


Steve Cheng Kua Folding 20220114
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

More White Crane applications.


White Crane Applications-Chen Zhonghua English Instructor Private Class 20211119
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

More explanations of the White Crane move.


White Crane-Chen Zhonghua English Instructor Private Class 20211119
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Upper Dantian in the Hunyuan system refers to the Zuqiao point on the forehead. But in this exercise, the physical point used for the open and close is the Danzhong Point on the chest.


Upper Dantian OpenClose-Chen Zhonghua English Instructor Private Class 20211119
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The hand-foot connection in Practical Method.


Hand Foot-Chen Zhonghua English Instructor Private Class 20211119
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Everyone knows that in push hands, we must have waist power. But how?


White Crane Movements-Chen Zhonghua Online 20211118
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Taiji does not put a lot of emphasis on the creation of power. Rather it puts most of it focus on the conversion and transmission of energy. See what Master Chen Zhonghua says here about tranmission.


Transmission-Chen Zhonghua English Instructor Private Class 20211022
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotation is the only source of movement in Taiji. Rotation splits into two: yin and yang.


Rotation-Chen Zhonghua Online Lesson 20211020
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The most important aspect of taiji is it Peng energy, an energy that is always present.
In this video, Master Chen Zhonghua introduces one method to create Peng.


Pre-tension-Chen Zhonghua Online Lesson 20211020
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are two types of movement in Taiji, horizontal and vertical. In this video, Master Chen Zhonghua explains the horizontal type.


Horizontal-Chen Zhonghua Online Lesson 20211021
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Explanation of how High Pat on Horse should be performed.


High Pat On Horse-Chen Zhonghua Online Lesson 20211014
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Vertical Kua-Private Instructor Lesson 20210924
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are three level of taiji power/ability. One is basic human power. Two is structural power. Three is speed power. Rhythm is a higher level manipulation of speed.


Rhythm-Chen Zhonghua Online Lesson 20210929
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.


Kua Position-Chen Zhonghua Online Lesson 20210923
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

PowerVsMovements-POLTrailer20210730
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Presenter: Chen Zhonghua  Length: 52 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210826
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

"Sinking" is a major concept/action in Taijiquan. In Practical Method "sinking" is regarded as a result of stretching. It is associated with the idea of a downward direction. It is totally different from our general concept of sinking.


Torso Sink 2-OLTrailer20210728
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are two kinds of power in Practical Method. One is structural which is also called static; the other is momentum which is also called dynamic.
In this mini video, Master Chen Zhonghua explains how structure can be viewed and used as power.


Structure-POLTrailer20210730
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Presenter: Chen Zhonghua  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210825
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