Knowledge : Knowledge-Movement Explanations


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Taiji Stance-Chen Zhonghua Online Lesson 20220303
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The most common Practical Method stance is called "Ban Mabu" (Half Horse Stance). It is half horse stand and half Bow stance.
Master Chen Zhonghua explains the reason for it and how to do it.


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Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Broadsword on the Body-Chen Zhonghua English Instructor Class 20220311
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Broadsword must be part of the body. Power must come from the waist.



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Follow this assignment video, training and then submit your assignment.

Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Figure 8 Strech-Chen Zhonghua Online Lesson 20220303
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Stretch is everywhere in Taiji movements. It is a key action in the creation of a yin yang split. In this video, Master Chen Zhonghua explains how to stretch to create the figure 8 movement in the kua.

One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Figure 8 Moves-Chen Zhonghua Online Lesson 20220303
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One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Addition-Chen Zhonghua Online Lesson 20220303
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GM Hong Junsheng said, "Taiji is the art addition and subtraction". Master Chen Zhonghua explains how addition is linked to the concept of Peng in Taijiquan.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Move Inside-Chen Zhonghua Online Lesson 20220217
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A major feature of Chen Style Taijiquan Practical Method is to lock the outside and move the inside. Master Chen Zhonghua taught aspects of this type of movements in this video.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Stretch-Chen Zhonghua English Instructor Class 20220218
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Presenter: Chen Zhonghua  Length: 61 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Damian Jagosz Private On Yilu 20220304
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Yilu corrections for Damian Jagosz. This part covers the first 13 moves.





 


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Knee-Chen Zhonghua English Instructor Class 20220218
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2019  Location: Edmonton, Canada  

Who Is First?
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I am using this video clip to introduce the Chinese concept of "If the opponent does not move, I don't move. If he is about to move, I move after him but arrive before him. "
This has also been rendered as "If the opponent does not move, I don't move. If he is about to move, I move before him. "

Please watch as discuss what you see and what you think in relation to Practical Method moves.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Double Heavy-Chen Zhonghua English Instructor Class 20220211
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Chen Zhonghua English Instructor Class 20220211

Double Heavy

Double Heavy is the number 1 illness (problem, mistake) in Taiji.

Watch and listen. Master Chen Zhonghua will give you detailed and useful information.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Stepping-Chen Zhonghua English Instructor Class 20220211
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Chen Zhonghua English Instructor Private Class 20220211

Stepping

To avoid double-heavy when stepping, one must reduce forward thrust.

The front kua must be anchored. Only use the contraction and expansion of the kua and legs for the moves.



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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Conversion-Chen Zhonghua Online Lesson 20220210
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Chen Zhonghua Online 20220210.
Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Stretch as Power-Chen Zhonghua Online Lesson 20220210
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Chen Zhonghua Online 20220210.

Stretch as Power

You have to find two opposing ends and stretch them away from each other.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Sinking-Chen Zhonghua Online Lesson 20220209
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Chen Zhonghua Online 20220209
Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
This is called to take the opponent's power to the ground.




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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua Over-Chen Zhonghua Online Lesson 20220209
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Kua Over
First you must lock your knee. Then the Kua must go over the vertical threshhold. Thekua must stretch and move horizontally.



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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Dantian Power-Chen Zhonghua Online Lesson 20220209
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Chen Zhonghua Online Lesson 20220209
Dantian Power: Make your move with the Dantian.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Zheng-Chen Zhonghua Online Lesson 20220127
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Zheng 挣, an outward expanding force, must be present at all times. It is a more concrete expression for the taiji idea of Peng energy. Peng is more like a concept and Zheng is more like the action.

In general the five heads (two hands, two feet and one head) must always stay outward. This requires the five to Zheng outwards all the time.

In this video, Master Chen Zhonghua explains this idea of Zheng in theory and in relation to taiji movements.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Stretch A Stick-Chen Zhonghua Online Lesson 20220127
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You have to stretch the body parts involved to make them a stick. Then you can rotate this stick.
This is a crucial preparation for any further actions in Taiji movements.
In free movements, one must rotate as action regardless of the body part's shape. This is rather difficult as we know that sticks are more conducive to rotation than other shapes.

In this video clip, Master Chen Zhonghua shows the basic stretching into a stick with some yilu movements as examples.


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https://www.youtube.com/watch?v=pY5TqR_Bvw8
This video is in Mandarin. What Master Chen Zhonghua showed in this clip
is the Taiji concept of “Flow the the Curvature and Extend into the
Straight Line”. In this case the opponent’s action is on the hands
applied to the shoulder. So the shoulder moves along the same path as
the opponent’s move, while the Kua extends into (behind) the opponent’s
wait (center).
The original exercise is designed as a shoulder loosening drill.

随曲就伸。对方在你身上做动作那一点你随着走一下,同时对方身上有不该动的地方动了,你进去占住那个位置。
在这个例子里肩随胯就。为了不吃亏随的肩只是转了一下,胯是伸进去的。#陈式太极拳 #陈中华太极 #陈中华 #太极推手 #五莲大青山旅游风景区 #青山太极 #真不动太极 #实用拳法推手 #陈中华太极馆 #随曲就伸 2019年陈中华北京实用拳法讲座活肩练习花絮。


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Adhere-Chen Zhonghua Online Lesson 20220127
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The movements prior to action are adjustments. To adhere is to adjust, in a way. It is to take out space.
It is a necessary type of movements that will lead to quality actions later.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Shun Ni-Chen Zhonghua English Instructor Class 20220128
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The most basic movements of all taiji is Shun Ni. This is even before foundations.
Shun Ni are the basic building blocks of the Positive and Negative circles.

This is a must to have.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Quick Sand-Chen Zhonghua Online Lesson 20220120
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Quick sand type of movements are traditionally called "Sinking" moves.
This video will serve as a template for this type of movements.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Upper Lower Separation-Chen Zhonghua Online Lesson 20220120
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The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Upper Lower Separation-Chen Zhonghua Online Lesson 20220119
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The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Armpit Separation-Theory-Movements 20220114
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In this lesson, Master Chen Zhonghua teaches how to separate the body into two parts: the arm and the rest of the body.

The demarcation point is the inside dot of the armpit. After the separation, the whole arm has to form a structure and will lock into that structure without any changes during movements. The rest of the body is another structure and will do the same.

In other words, the body is divided into two segments for this drill.



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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Elbow Open-Chen Zhonghua Online Lesson 20220119
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The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).

This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Twist Open-Chen Zhonghua Online Lesson 20220126
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The number one Practical Method concept is Yin Yang Separation.
In this video, Master Chen Zhonghua demonstrates, explains and answers questions on this concept using the upper and lower body separation as a model.
The upper and lower body are demarcated by the waist.
The separation of the two is likened as the twisting open of a bottle and cap.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Tian Kua-Chen Zhonghua English Instructor Class 20220121
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Kua is a joint that is indented. The opposite case is the shoulder. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner out is called Tian Kua. Literally, it mean to fill the Kua.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Recalibration-Chen Zhonghua Online 20220106
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Our body movements are humanly natural but not natural for Practical Method. This requires recalibration.
Master Chen Zhonghua gave full treatment of this concept in this video. A must for medium to advanced learners.


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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Digging-ChenZhonghuaOnline20220106
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Digging is a Practical Method concept, similar to shoveling, scooping, and carving.
Master Chen Zhonghua gave full treatment of this concept in this video. A must for medium to advanced learners.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua Folding 3-Chen Zhonghua English Instructor Class 20220121
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Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Yilu 15-17 Fajin-20220105-Chen Zhonghua Online Lesson 20220105
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Yilu moves:
Fist Draping Over Body, Lean With Back, and Fist Cover Hand Downwards.

Fajin training of the above three moves.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua Folding 2-Chen Zhonghua English Instructor Class 20220121
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Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua Folding 1-Chen Zhonghua English Instructor Class 20220121
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Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Positive Circle Energy Path-Chen Zhonghua Online Lesson 20220119
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Master Chen Zhonghua explains the energy path of positive circle.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Extension-Chen Zhonghua English Instructor Private Class 20211231
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All movements must be either extensions or rotations.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

13 Moves Fajin-Chen Zhonghua English Instructor Private Class 20211231
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Fajin training for the first 13 moves of Yilu.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Intention-Chen Zhonghua English Instructor Class 20220121
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In this special case, when you use control of direction to change the end result of the same movement, you are using intentions.


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  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.


 


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Kua-Chen Zhonghua Online 20211230
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One of the mistakes we make with the Kua is to swing it sideways when opening it.


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NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.