Online Classes : 202103 Online Classes

Six sealing four closing practice.

Lock the triangle of front shoulder, back shoulder and elbow, stretch front hand and back shoulder coming into the line. Front shoulder need come down and armpit need to open so the energy does not leak out.
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Vertical transfer to horizontal. Like tree structure, branches are horizontal, trunk and roots are vertical, roots always try to do down.

Three iron hats keep weighing you down. Head neck level, waist level, knee level.

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Walking obliquely on both sides. Make sure the R elbow is locked into a triangle shape with the body and only rotate from the torso.

Knees do not follow. Fist draping over body (both knees), lean with the back (L knee). The power in the knees is poking into the ground.
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Presenter: Chen Zhonghua   Length: 83 min.   In: English   Year: 2021  Difficulty:4/5  At:Edmonton Chen Zhonghua Taiji Academy

Presenter: Kelvin Ho   Length: 73 min.   In: English   Year: 2021  Difficulty:2/5  At:Toronto Chen Zhonghua Taiji Academy

-Pole shaking. Circles. Hand do not come back/reverse. At the beginning when done right, the move is small. Through training, we increase the range. The move overall is synthesized, but each part/move is individual. Arm has no up and down movement. (Arm is in and out). Do the circle horizontally, and the shoulder will get caught, which will be exercised. (tie a knot, then untie). Elbows come in, lock the upper body, bend the knees to go down, then hands go out. Add stepping to increase the range. Later on the moves will merge, and people see the circles. The overall effect is an illusion.
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