Online Classes : 202011 Online Classes

  • At the beginning we repeated the move we were training on 2.11.2020: Lock hand and shoulder on the same line. Move the elbow upward toward the hand/shoulder line
  • This move is the foundation. The power comes indirectly. Only this way we can cause a bounce
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OL2020-1104-1

Chen Zhonghua’s English online lesson on Chen Style Taijiquan Practical Method on Nov. 4, 2020. Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1104
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Chinese Class

Buddha’s Warriot Attendant Pound Mortar

  • How to lift the right leg? It has to stretch out and then come back.
  • Many people would make the buttock protrude when lifting the leg.

Block Touching Coat

  • The horizontal move (5th count) in Block Touching Coat is not actually a horizontal move.
  • Lock right kua, move left kua, and then lock left kua, move right kua

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Exercise: From Six sealing and four closing position

  • Lock the two ends: Hand and Shoulder on the same line. Move the middle: Elbow
  • The elbow is placed down. It has to move upward towards the hand-shoulder line
  • Elbow and kua move upwards
  • Intention is how you lead the action
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OL2020-1103

Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Nov. 3, 2020.
Presenter: Chen Zhonghua   Length: 61 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1103
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In today’s lesson there were 47 class participants.

Main Exercise 

We did a very basic move from Six Sealings four Closings: The out with hand Part:

 

Preset: Shoulder and Hand lock (better: being locked by partner or other outside restraints)

Action: Elbow moves into the Line of Shoulder — Hand (lead by the other hand pushing the elbow)
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We are focusing on a simple movement from Six Sealing Four Closing.

Master Chen Foundations Class 2 November 2020

If the hand cannot move, the body must move vertically

Hand cannot move, head cannot move, feet cannot move – only the inside can move

‘Elbow is left behind’ – elbow must lead, kua must lead
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OL20201102-4

Chen Zhonghua’s online class on Chen Style Taijiquan Practical Method. This class he taught how to open the elbow by pushing it to the hand/shoulder line. Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Academy

Chen Zhonghua's Online Lesson on 2020-1102
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Cross hand
First only open the hands without any other movements. Then push the shoulders to open/propel the arms. Read more