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On the way from China to Vancouver workshop, Master Chen has a free day to talk and demonstrate basic principle often misunderstood in Taijiquan.  Using “Six Sealing and Four Closing” to show how to split of yin and yang.   Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2012  Difficulty:2/5  At:Stanley Park Vancouver, Canada

Yin Yang Split
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Master Chen says that separation of yin and yang is rotation in today’s terms. He also mentions that stretching is an instance of separation of yin and yang. Today, I came to a realization that when the circle becomes infinitely small, rotation and stretching are really one and the same. The key is that the setup needs 3 points, and one action, which is the rotation, at the centre or the pivoting point or the fixed point. The rotation at the centre is the only thing I can do to ensure that the other 2 points are opposites but of the exact same size. For example, if I just move the hands in opposite directions, since there is no relationship between them (no 3rd point linking the two together), there is no guarantee that their actions are the same in size. At the beginning, I can visualize how the dantian acts the centre and modulates the other 2 points (hand and foot). Hopefully in the future, I can place the centre/fixed point anywhere inside or outside of the body as desired like Master Chen said.

In order to materialize this theory in practice, more training in foundation and yilu will be the way to go.

http://practicalmethod.com/2012/10/yin-yang-split-online-video-trailer/

A mini lesson on push hand application during workshop. Stretch to match incoming push, then add one to unbalance opponent.  Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2012  Difficulty:3/5  At:Maple Ridge, B.C. Canada

Stretch and Add One
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Clip of Master Chen instructing chinese student and explanation of importance of having stretch in yilu
Presenter: Chen Zhonghua   Length: 13 min.   In: Chinese   Year: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort

DQS Chinese-Clip 2012.09.29
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Proportional Movement lesson in Chinese  English version here
Presenter: Chen Zhonghua   Length: 9 min.   In: ChineseYear: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort

对称
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Proportional Movement is the key to having an even body. Master Chen show how he can mirror the opponent movement to harmonize and then add one. He goes on to show how to train fine control on all body parts to embody this principle.
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort

Proportional Movement
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Chinese Language second video
对称
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Length: 9 min.   In: Chinese

How to generate power, how to break opponent structure. Power is created by body structure, understanding how this principle work allow students to hide their structure while at the same time attack the weak point of opponent structure.

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2012  Difficulty:2/5  At:Daqingshan Mountain Resort for Taiji

Dot and the two sticks
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Shoulder joint connection is a complicated one, in this mini lesson, Master Chen demonstrate the correct principle and correct student’s shoulder movement
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort for Taiji

Shoulder Movements
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How to connect the energy of the waist and dang to the feet. Legs are the support of waist, and waist provide power to arms. Master Chen show a method to train this with partner, and switching this support to either leg depending on situation.

Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort for Taiji

Waist, Dang to Feet
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Mini Lesson demonstrating the Five Disallowance in Taijiquan.  No Hands; No Waist; No Hips/Buttocks; No Shoulders; No Knees

Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2012  Difficulty:1/5  At:Daqingshan Mountain Resort

5-Disallowances 2
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Another video on the theory of Five Nos

In Taijiquan power must be generated from a point removed from the point of action. This clip show the difference of local power vs indirect power and a method to train indirect power with partner
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort

Indirect Power
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In preparation for Push Hand competition, Master Chen taught full time students a technique using Li (Rollback) energy
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort

RollBack Push Hand Application
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In this mini lesson, Master Chen taught a method to redirect push on the chest to the feet.
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2012  Difficulty:2/5  At:Daqingshan Mountain Resort

Cave in and Step out
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This short video demonstrate the three requirements for shouder, elbow, kua in Twist Towel. It started in Chinese then instructions repeated in English.

Presenter: Chen Zhonghua   Length: 3 min.   In: Chinese+English   Year: 2012  Difficulty:1/5  At:Daqingshan Mountain Resort

Twist Towel Detail
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Student review: Foundation move contains the essence of taijiquan move, knowing the requirement and seeing how it should be done helps in improving my yilu. Twist towel looks simple but doing it correctly requires coordinating different body parts in a strict sequence.

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Training Method

Mini Lesson on body alignment to create sticks in the body. Master Chen also demonstrate a training method to bring out these sticks.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2012  Difficulty:3/5  At:Daqingshan Mountain Resort

Sticks in the body 2
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Related Video: “Two Sticks in the Body 1” Online Video

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Mini Lesson demonstrating the requirement and energy focus of the two moves in positive circle

Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2012  Difficulty:2/5  At:Daqingshan

In and Out of Circle
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video hosted on new streaming server supporting seek ahead

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Two Person Exercise

Mini Lesson on generating power from waist rotation instead of from the arm. Master Chen then show a two person exercise how to develop the waist to arm connection.

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2012  Difficulty:2/5  At:Daqingshan Mountain Resort

Waist Rotation
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Three videos of Yilu Corrections: Tomek, Sandeep, and Wilkin.

Presenter: Chen Zhonghua   Length: 3 x 16 min.   In: English   Year: 2011  Difficulty:1/5  At:Daqingshan

Three Yilu Corrections
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First 13 moves corrections.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2012  Difficulty:1/5  At:Ottawa

Ken Huang 13 moves correction on Feb. 10, 2012
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Two videos by Chen Zhonghua. One with Michael Koh on Daqingshan in May 2011. When we push hands or making moves, one of the most common problems is that the whole body (parts other than the part used) are engaged. In this video, Master Chen Zhonghua shows Michael Koh how to push with his hands without engaging his shoulders. As you can see in the video, this is not easy to do.  Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2011  Difficulty:3/5  At:Edmonton, Alberta, Canada. The second video is made in Edmonton in Jan. 2012. It is 5:45 long and covers the rotation and movement requirements of the shoulder. How the shoulder can rotate 360 degree. The last topic is on Zhuan Guan.

Do not move the shoulders when pushing with the hands
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Clips of three lessons: Stretch, Don’t Move, Moving vs No Moving
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2012  Difficulty:2/5  At:Berlin

Berlin 2012 Mini Lessons
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Using the technique of Six Sealing and Four Closing to find the connection point between the front hand and the rear elbow. Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2011  Difficulty:4/5  At:Edmonton, Alberta, Canada

Six Sealing and Four Closing Correction for Michael Winkler
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Master Chen Zhonghua corrected Kham Serk’s “Fetch Water” move. He also used “Six Sealing and Four Closing” to teach how to make a yin yang split.
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2011  Difficulty:3/5  At:Edmonton, Alberta, Canada

Fetch Water and Split
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Push Hand instruction and correction. Two segments oF Master Chen with Steve Chan, next are Steve Chan with Levi, Sun Jian, and Brennan

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2011  Difficulty:4/5  At:Daqingshan

DQS 2011 Push Hand Instruction
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In this mini lesson held at a Toronto workshop, Master Chen Zhonghua started by explaining the intricate 360 degree rotation of the shoulder in a positive circle and went on the explain many important taiji movement concepts including how two points link, how many points work together, etc.
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2011  Difficulty:3/5  At:Toronto

Shoulder Movements in Positive Circle
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In these videos, you will learn how to use taiji energy in push hands situations. Both Chen Zhonghua and Steven Chan are highly accomplished in taiji push hands.
Author: Chen Zhonghua   Length: 5, 6 min.   In: English   Year: 2011  Difficulty:4/5  At:Daqingshan Mountain Resort for Taiji

Chen Zhonghua As Pushing Dummy for Steven Chan 2011
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In this video, Master Chen teaches an advanced method of Yilu training.
In each move there should be torque power, and it is generated by separating each movement to horizontal and vertical portions.

Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2011  Difficulty:4/5  At:Maple Ridge

Yilu Torque
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During an evening of art and calligraphy demonstration, Master Cai Shengye started showing some yilu moves and their applications in the multipurpose room of the Yulange Hotel on Daqingshan in May, 2011. Students involved are Nicholas Fung and Daniel Mroz.
Author: Cai Shengye   Length: 18 min.   In: Chinese   Year: 2011  Difficulty:2/5  At:Daqingshan Mountain Resort for Taiji

Cai Shengye Mini Lesson on Yilu and Qinna 2011
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A continuation on push hand lesson, how to add after matching the opponent’s force. In this clip Master Chen Zhonghua demonstrated adding force toward the opponent while maintaining the balance of matching power.
Author: Chen Zhonghua   Length: 12 min.   In: English   Year: 2011  Difficulty:3/5  At:Maple Ridge

Adding Force in Push Hand
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Master Chen corrected circles of 12 students. Good video to see if you have the same mistakes.

Author: Chen Zhonghua   Length: 27 min.   In: English   Year: 2011  Difficulty:2/5  At:Daqingshan

Circle Corrections Daqingshan 2011
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A basic principle of push hand is first to match opponent’s force. In these two videos Master Chen Zhonghua shows different ways to match the opponent’s force, e.g: stepping back, changing the angle, switching weight, etc.    Author: Chen Zhonghua   Length: 3:56 min.   In: English   Year: 2011  Difficulty:3/5  At:Maple Ridge

Match Force in Push Hand
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In this video, Master Chen Zhonghua points out some finer details of Erlu to Steve Chan.
Author: Chen Zhonghua   Length: 13 min.   In: English   Year: 2011  Difficulty:4/5  At:Daqingshan

Erlu Correction
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Two Sticks: refers to the two part alignment of the body, which is part of the three-direction energy alignment of the Chen Style Taijiquan Practical Method system.
In this video, there are 15 Minutes of explanations and applications of the two sticks in the body in tai chi chuan practice by Master Chen Zhonghua     Author: Chen Zhonghua   Length: 15 min.   In: English   Year: 2011  Difficulty:4/5  At:Maple Ridge, B.C. Canada

Two Sticks in the Body in Tai chi chuan
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Chen Zhonghua. 15 minutes. English.
1. 13 moves in numbered moves front view.
2. 13 moves in numbered moves side view.
3. 13 moves with key points.
Author: Chen Zhonghua   Length: 15 min.   In: English   Year: 2011  Difficulty:1/5  At:Helsinki, Finland

Yilu first 13 moves simple lesson
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1. Step up to Kao (Whole Body Hit). 2. Step up to Squeeze. 3. Flash the Back. 4. Rubbing Exercise. 5.Direct Block and Enter. 6. The fourth move of Brush the Knee in Oblique Stance. 7. Same side (with Foot) Elbow Strike.
Author: Chen Zhonghua; Gavin Sandeman   Length: 3 min.   In: English   Year: 2010  Difficulty:1/5  At:Ottawa, Canada

Taiji Simple Applications
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1. Beginning. 2. Circle Corrections. 3. The Stretch. 4. The Replacement Stretch. 5. Dont’ Move Your Hand!
Author: Chen Zhonghua   Length: 38 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Circle Corrections
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1. Beginning. 2. Introduction. 3. A demonstrative explanation. 4. Relation to other concepts. 5. Application of Contact. 6. Student experiment. 7. Summary. 8. Describing “Contact”. 9. “Contact” drills.
Author: Chen Zhonghua   Length: 32 min.   In: English   Year: 2010  Difficulty:4/5  At:Edmonton

Contact
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1. Beginning. 2. Tornado Kick Questions. 3. Structural Explanation of the Vertical Line. 4. Neutralization Without Absorption. 5. Neutralization with a bite. 6. Transfer of Weight on legs. 7. How to Get the 3 Vertical Lines? 8. Movement With a Center. 9. One Leg Movement in the Form. 10. Tornado Kick Explained. 11. Step Back to Whirl Arms. 12. White Ape Presents Fruit. 13. Rub Feet. 14. Kick with Heels.
Author: Chen Zhonghua   Length: 25 min.   In: English   Year: 2010  Difficulty:2/5  At:Edmonton

One Leg
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Author: Chen Zhonghua   Length: 1 min + 1 min.   In: English   Year: 2010  Difficulty:2/5  At:Edmonton
This lesson further illustrates the concept of issuing energy in practical method system.

Related free video

Punch
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Master Chen Zhonghua’s private lesson with Qi Yucheng group. Master Qi is a disciple of Grandmaster Ni Yuanhai. He was a gold medalist for the 65 kg class at the Chen Village push hands competition.
1. Positive and Negative Circles hands on corrections. 2. Adding space. 3. Foot is faster than the hand. 4. Demarcation line. 5. Don’t leak out.
Author: Chen Zhonghua   Length: 10 min.   In: Mixed English & Chinese   Year: 2010  Difficulty: 3/5  At: Daqingshan Mountain Resort for Taiji

Qi Yucheng Private Lesson
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Master Chen Zhonghua’s private lesson for Paul Hutcheson at John Brown’s house. Mainly he taught the basic foundations and applications.
Author: Chen Zhonghua   Length: 27 min.   In: English   Year: 2009  Difficulty:2/5  At:Fairfield, IA, USA

Paul Hutcheson Private Lesson
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