How to connect the energy of the waist and dang to the feet. Legs are the support of waist, and waist provide power to arms. Master Chen show a method to train this with partner, and switching this support to either leg depending on situation.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2012 Difficulty:3/5 At:Daqingshan Mountain Resort for Taiji