Exercise:
- Lock the bottom, move only the top.
- Lock the upper arm, move only the forearm.
- Lock the forearm, move only the finger.
- Move the front finger, at the same time move the rear heel.
Kelvin Ho
Ability = how long you are able to maintain the lever(s) in your move
Single Whip
The right hand beak must be strong.
Line up the beak with the left shoulder.
As the left shoulder goes backward, it drives into the right peak.
Once it is connected, we can further use the left elbow to drive into the right beak.
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The Toronto Practical Method workshop will be back on Jan 11 to 14, 2024. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.
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Today after practicing 5 yilus with John Upshaw, we trained throwing the rubber band around the waist. Then John mentioned that he was looking for the back of the knee going into the line between the kua and the heel. This reminded me to do the same, and use that to drive the waist. Stepping on the right heel was supposed to cause the waist to turn left, and vice versa. I used this method instead of the previous method of throwing the waist around to cause the rubber band to fly. This allowed my vertical central rod to be more stable. I looked like I was just walking when throwing the rubber band around. Later, we tried putting the rubber band on the side to throw it forward. I was able to throw it forward and upward. Then I realized how I could throw my waist by digging downwards and then upwards, and at the end stretch the knee backwards and stepping the heel down to find the stick to support the kua.
When the satellite orbits around the earth, it does not leave the earth nor fall back onto the the earth. It follows a certain track known as an orbit. How is this track created? It is created by one force pulling the satellite towards the earth, and another force moving the satellite perpendicular to the earth. The two forces must be balancing each other out. If the perdendicular one is too large, the satellite will leave the earth, and if the other force is too large, the satellite will fall back down to the earth. The gap/orbit/track is the one that separates the two forces, in other words, allows the two forces to harmoniously co-exist at the same time. When you are running on that track, you will not feel either force, but they both exist.
When we push hands, we must find this gap. One way to find the gap is to rub/grind 搓/碾 to cause a rotation. We must continue to find the next gap once the one is used up (or we run to the end of the gap). The gap disappears when the opponent changes the posture, the way they apply force, or the timing. We must always match these things with the opponent before we can find the gap.
出一个 Something comes out of nothing
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New beginner’s Taiji (Tai Chi) class in Sep.
Open House
Date: Sunday, Sep 10, 2023
Time: 9 am to 10 am
Location: 716 Gordon Baker Road, Toronto
This provides an opportunity for people interested in taiji to get a taste of a regular Practical Method class. No prior taiji experience is required.
If interested, please register at https://practicalmethod.ca, click on “Open House Registration”.
Today, I was teaching the class, as part of Fist Under Elbow, to grab with a tightened fist, and then do in-with-elbow without moving the fist or powering on the fist more. After that, we moved on to finding the line for in-with-elbow against the opponent’s chest. If the opponent’s chest is a horizontal straight line across, we needed to identify a T, in which we needed to perform in-with-elbow along the line perpendicular to the opponent’s chest. After that, I demonstrated we could replace the perpendicular line with an empty line if we can pull precisely at the bottom of the T. The intersecting point and the power (pulling) point are connected through some body parts of between the opponent and me, but the structure through those body parts allowed the empty line to be maintained, as illustrated as the dotted line in Figure 1.
Figure 1
Level 3 Chinese Instructor Class
- Exercise for conversion from rotation to linear movement (based on Six Sealing Four Closing movement)
- Think of 2 balls enclosed tightly within a container. When we rotate, rotate only one of the 2 balls, and not both. If we only have one ball, the rotation we attempt tends to toss the ball.
- When doing the exercise, the front kua needs to rotate, but the typical mistake is that both kuas are tied together, when the front kua moves, the rear kua is moved as well.
- When doing the exercise, the waist turns to the left carrying the elbow but the forearm and hand stay on the curve track going forward while the front kua will stretch and rotate on the opposite curve at the bottom.
1) Stretch
I need to stretch to lock the shoulder, and stretch the kua against the shoulder after step the front foot forward (the rear foot also needs to follow as well).
Doing taiji is like riding on a closed loop train. One can talk about the beautiful sceneries one read from a brochure, but those are just imaginations. One must get on the train to really experience it. There are multiple trains running on the same track. Different people may get on the different trains from different stations. What people may see and experience from their respective trains may be different. People who started the journey first on the same train would know what the later passengers talk about. People who started the ride at the same time but from different stations may think they are not riding on the same track when they exchange information. There may be people who never look outside of the window and still wonder what the views are like. The longer you ride on the train, the more track you have covered, and you will be able to share more common experience with more people, yet you don’t really know where you are heading and what you may see the next day. On the train, you may go back and forth among different cabins, but overall the train is always moving forward. It is not easy to stay on the train, there is limited space on the train, and there are many things you cannot do. It gets lonely sometimes, but it helps when you have friends taking the ride with you. People, who can’t bear with it, may get off and never get back on. There are people who may take a break at one station, and then continue on the journey. If you are able to treat the train as your home, you will always come back to it. One may ask how to get on the train in the first place, one will need to follow the instructions of the people who are already on the train. People will give you instructions to one of the stations. At the beginning you won’t really know if the instructions are correct as you have no experience, and so you may as well try. Some people may doubt the instructions as the instructions make no sense to them or they can’t see the road or how the road may lead to the station. The worst thing you can do is to modify the instructions yourself, and those are the people who get lost and will never find the station. Whether one has the fortune to receive the correct instructions is a matter of fate. Hope you enjoy your scenery.
On to the next yilu…
Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.
推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。
For more information about this class, please see:
https://practicalmethod.com/2020/01/practical-method-yilu-class/
Ben Phillips of Toronto became Chen Zhonghua’s 379th disciple in a brief ceremony at the Annual Toronto Practical Method Seminar
This is the first Toronto Practical Method workshop by Master Chen Zhonghua since covid-19 started. We had a very good turnout, 25 people attended over the 4 days of the workshop. Participants came from Toronto, Markham, Aurora, Newmarket, Oakville, Georgetown, Ottawa, Michigan, Iowa, Arizona, California. One of the participants commented:
“Everyone here expressed and interacted freely and deeply, just like a big family.”
In this workshop, we focussed on training with drills, solo and partnered. The drills allowed us to develop gong, and techniques that would be useful in push hands. Many of the drills were video-recorded and will be available for purchase. We also included one lesson of Hunyuan Qi Gong, and Master Chen said he would begin to integrate more energy work into Practical Method through some Hunyuan Qi Gong training.
The following were intended to remind myself of what happened at the workshop, and they were not to be instructional. However, if you have any questions and need clarification for any part, please feel free to make a comment below.
Day 0
Power or No power? Read more
What does it mean by lining up the forearm and rear calf? There are 2 ways:
- The forearm and rear calf can on the same line, but separate into two sections.
- The forearm and rear calf can also be on two parallel tracks.
The Toronto Practical Method workshop will be back on Oct 8 to 11, 2022. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.
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Day 3
Lock the opponent at the top, break the opponent middle using my kua. The opponent collapses down like a building demolition.
Face the opponent (chest to chest), my front kua touches his front kua, make my front kua go to the other side.
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Chinese Class
In Six Sealing Four Closing, there must be a stick that does not change direction between the two hands. In Practical Method, there are rotation and resolution. Rotation is not considered a move. Resolution is considered a move as it causes something to change position with respective to the ground. The result is 螺旋缠丝 luo xuan chan si.
This is moving a rotating saw to cut a piece of board. As the saw makes contact of the board, the rotation does not slow down, the saw blade does not change shape as someone pushes the saw through the board (or the board through the blade). The common problem is that we change shape or direction as we move.
Kelvin Ho is organizing a free Chen Style Taijiquan Practical Method online (zoom) introductory class (1 session/week for 4 weeks) in July 2022. If you are interested in finding out what Practical Method is about and would like to give this a try. To register, please send an email to kelvin.ho@practicalmethod.ca or wechat to kelvinkwho with your practicalmethod.com account.
Dates:
- Saturday, July 2, 2022 Toronto Time 9 am – 10 am Done
- Saturday, July 9, 2022 Toronto Time 9 am – 10 am Done
- Saturday, July 23, 2022 Toronto Time 9 am – 10 am Done
- Saturday, July 30, 2022 Toronto Time 9 am – 10 am Done
To join the zoom class, click the following link:
https://us02web.zoom.us/j/87304810317?pwd=CNcC1IsbFges4zthZtT0z3b8eTA1gO.1
The following video is a sample of how a Practical Method online class is like.
Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear). The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
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If you are interested in joining this class, please purchase the June package at:
Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.
推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。
The one-way rocking motion of the ink blotter is exactly the way how our front foot grabs the floor after shovelling out, in order to pull the rest of the body forward. Read more
Exercise
- Heavy head tied to the ground
- Push the kua out to extend to the line between the head and the ground
Six Sealing Four Closing
- Need to make sure the kua shoot towards the hand while the torso rotates, otherwise the hand is too light.
- Need to do 40% of movement with the front kua, and 60% of movement with the rear kua.
- We need to produce a stop (which is the switch between 40% and 60%).
Note: Homework submission is best done through the mobile interface as most people will record a video through a smartphone. Each video can be no larger than 7MB, which should allow a video shot at 720P with 30 frames per seconds for about 15 seconds.
Master Chen Zhonghua’s choice of language is straight forward and literal. However, I find myself like many others having a difficult time understanding his instructions at the beginning of the Practical Method journey. It’s not that I didn’t want to follow the instructions. Whatever I did just seemed not matching what he meant. Instructions such as putting the left hand in front of the right hand gave me a hard time. The reason was that what I thought was front was not the same as what Master Chen intended front to be. Let’s say setting up the hand positions is the first step, and other things are built on top of it. If this step was not done correctly, everything else would also be wrong. Therefore, it was utmost important to get the first step correctly.
Kick with heel
- 10 times on each side
- toes up
- body needs to go down to make the kick straight
All punches and kicks are just stretches in PM.
We consider other people’s punch a tap.
Cloud Hands
- 1-2-3
- 1: Elbow in
- 2: Lock the front hand and front foot, use elbow, shoulder, and kua to dig
- 3: Follow step and hand out
Similar to 2021, Kelvin Ho’s online classes will begin with the focus on yilu in 2022. This series of classes will be based on the Master Chen Zhonghua’s Chinese Yilu Detailed Instructions videos. He will also share some of the things he learned in 2021 and integrated into his own yilu practice. This series of classes will be suitable for students who are just starting out in Practical Method, as well as seasoned practitioners who are looking for more detailed instructions for yilu.
In the following video, Jack Scott, who started learning Practical Method in 2021 completely through zoom lessons, shares his thoughts on learning taijiquan in this format.
To purchase the zoom online class package, please see http://online.practicalmethod.ca.
Increase speed in the same direction.
Six Sealing Four Closing – First break the elbow, if that fails, yank the whole arm off the shoulder.
Machine gun exercise – Twisting the towel
Do first 13 with speed, one move at a time.
When you practice intensively, don’t go overboard. Take a break before continuing.
Breathing in Practical Method is actually no active breathing.
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水功 （慢） vs 火功 （快）
20 趟拳是水功 。慢慢改变身体，不用用力太猛。
用力练一路是火功。
动肘到拳肩线，但拳肩线不能改变方向和位置，只能变长。
Water vs Fire
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