Knowledge : Learning Method

Precision is a word consistently used in Practical Method Taijiquan. But what does that mean in terms of practice? One aspect during Yilu is to not only complete the movement, but to know exactly where that move is aiming towards (which is why knowledge of applications is important). It is not enough to repeat the move, but to understand the energy alignment and aim. As our training continues to develop, and we become more aware of additional body parts (ie: to become aware of the elbow, become aware of the hip, etc.), we are able to aim more pieces towards the same objective – making the move more effective as each body part compounds power on the next.

Master Chen and Josh Landau

That same exactness and consciousness of movement is required during push hands. When the foot is being moved, it’s not being moved forward or backwards, but to a very specific spot. The practitioner needs to be aware of exactly where that foot needs to be for that situation, and move it there with purpose.

Every interaction needs to move towards a goal. Too often we push to get a feeling of the other person, to practice getting in a favourable position, waiting for the opponent to make a mistake to capitalize on, etc. This is following our own familiar pattern. Within taijiquan we must be able to change the energy of the interaction without changing the shape.

Efficiency of movement is not changing the position/contact points in order to get into a place that is familiar to us. Rather, it is often to be able to capitalize on the position you are already in. Become comfortable despite being in an awkward position. You have to be able to let go of your ideas on what is a bad position in order to achieve a certain objective. It is often when we feel our body is uncomfortable that our body fights back, getting in our own way of being able to do what we need to do. The mind needs to let go first, train, and the body will follow.

 

http://practicalmethod.com/2010/05/yilu-detailed-applications-1-online-video-trailer/

https://www.youtube.com/watch?v=g6dUI7d5GS4&t=258s

Your Next Step After A Workshop
P1020551HONG KONG CHEN STYLE TAIJI PRACTICAL METHOD 香港陳式太極實用拳法·WEDNESDAY, DECEMBER 6, 2017
I watched master’s videos; it was the one where he demonstrated with Master Michael Calandra to be exact that got me curious. I thought, gosh, there is something very different here. He bounced and dropped people with what seemed to be minimal effort. I sent Master Chen an email asking if I could have a look at his next workshop and he gladly invited me. After driving about forty-five minutes to Langley, I sat and watched, and sure enough, it was the same as what I saw in the videos. The only remaining thing to do is to have a try. I walked up and asked Master Chen if I could push him (in hindsight, that was pretty stupid – the right kind of stupid for learning Practical Method). Read more

Related Article: http://practicalmethod.com/2014/07/triangle_double_lock_single_lock/

Basic Foundations 3

by Kelvin Ho on 2017/03/27

  1. Twisting the towel
  2. Fetch Water
  3. Six Sealing Four Closing
  4. Positive Circle
  5. Negative Circle
  6. Double Positive Circle
  7. Double Negative Circle (together)
  8. Double Negative Circle (alternate)
  9. Positive-Negative Circle (Pole shaking)
  10. Positive Circle – Moving Step
  11. Negative Circle – Moving Step
  12. Six Sealing Four Closing – Moving Step
  13. Double Positive Circle – Moving Step
  14. Double Negative Circle (alternate) – Moving Step
  15. Positive-Negative Circle – Moving Step