The use of rubber cords for Practical Method training

by Chen Zhonghua Taiji Academy on 2019/04/03

The use of rubber cords for Practical Method training at the 2019 Italian Practical Method Seminar on March 31, 2019.

The use of the rubber cord is mainly for the training of the elbow, kua and central axis.

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About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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