Wilkin Ng

Pre Foundations 4

by Wilkin Ng on 2018/06/18

Something to keep in mind when practicing Yilu, if there is a principle to follow then that principle has to be applied in all moves.

Please comment on what principle you are currently focusing in Yilu practice

Someone asked a question in the Youtube comment of Master Chen video.

This is what I wrote back:

A: Taijiquan is structural power, from long time practice, you can find out the most efficient way to generate this power from joints relationship

Q: But how did the first founder of Taichi knew in the first place that if he started an unconventional ways with long practices he would achieved something?

how would you answer this question?



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Dinner at Mike’s (Disciple #3) in Abbotsford with Zhang YanPing who moved to Abbotsford from Jinan.

Three new student attended, so Master Chen went over foundation and application of Yilu first move.

Fetch water application is getting in for a strike with shoulder, that’s the purpose of moving the arm down.

After many corrections, I am starting to understand that power should not come from the shoulder, but treat shoulder as a pivot




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We did a lot 13 Yilu repetition with counting. The idea is to be clear in each step of each move. Master Chen mentioned once student learn the choreography, it is helpful to break down each move to understand it better, then latter perform it together again.

This sequence of breaking and putting it back should be repeated several times as student progresses in practice.


More photos below Read more

A 4 videos series explaining the concept of using joint power to generate force.

Using joint power is different then muscle power because using joints keep the body in place. Muscle power often rely on momentum which can be manipulated by opponent.

In addition joint power is additive, so the more the body is open, the greater the output.

“Centered Move 1” “Centered Move 2” “Centered Move 3” “Centered Move 4”