Camille from Port Alberni, and Phil from California joined us.
Four days focused oncorrection. Master Chen went around while we did and gave lessons based on our errors.
For me, this experience pushed my envelope of what is required from, and I feel a difference on the last day, how my body is more stable in doing it. Master Chen reminded me to keep practicing correctly otherwise I will revert to my old habit.
Some points from my notes:
- keep the not moving (this engages the core)
- keep the arm shoulder level, while adjusting below
I noticed this kind of motion before from Master Chen but only starting to feel the effect of it in my stability.
In a wayis a progressive system, I only notice the higher difficulty requirement if my body can perform it and can tell the difference when I do it correctly.