Greater Vancouver Workshop 2013-11

by Wilkin Ng on 2013/11/25

Four days workshop: we worked on ensuring evenness of energy in circle and yilu. ‘ Carrying Weight while moving. No light moves! ‘
Stepping exercise to develop ligament strength. Circle shape consists of three segments, only one is moving at a time while maintaining the circular shape.

Dina made homemade treats for everyone

{ 2 comments… read them below or add one }

James Tam November 25, 2013 at 9:09 am

Thanks Wilkin for the workshop notes. One quick question: Would the left arm, the right arm, and the back constitute one example of the three segments of a circle?


Wilkin Ng November 25, 2013 at 9:54 am

In doing circle, different area of the body becomes the segment at one time, so elbow in, the forearm is the segment and so on. The circle is not in your body but in your action. So it is the tip of of the finger when doing circle


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