We went over twist towel detail.
(still tossing, wasn’t practicing much past month)
Elbow initiating movements
(This might sound it contradicts hand out principle, but the goal is to treat the forearm as a stick, so
once forearm is stretched, the push comes from the elbow)
Ground Dragon to Step Back to Mount Tiger sequence of movement, attachment method
(alternate between torso as , or the the two hands as fixed point)