Rick and Wolf joined us from Victoria Island
We worked on separation at the shoulder. This is the first time I have a taste of how to do it, as I heard of this principle before but in the past my body can not do it, or just do it by accident, not in controller manner
The application of separation is not just moving the arm in a separate manner, but it is having two focus in the move. One is to keep opponent contact point steady, and one is to have the arm move not affecting the first focus.
It is unnatural because habitually only do one move with one focus at a time. Master Chen showed me the finer detail of this move, like having a stretch to compensate for the arm move.