Difficulty-2-Trailer

“Dimensions: 5 Points” Online Video Trailer 4

A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2014  Difficulty:2/5  At:Oakland

Dimensions: 5 Points
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“Move the mid-point” Online Video Purchase 4

Mini lesson on using the middle point between two anchors to start a move.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:2/5  At:Daqingshan

Move the mid-point
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“Indirect Power Theory” Online Video Trailer 2

Theory, application and how to practice Indirect Power
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

Indirect Power Theory
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“Berlin Workshop 2013-6” Online Video Trailer i

Shovel out, Hide and show, Yilu first move detail/application/partner exercise
Presenter: Chen Zhonghua   Length: 31 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Berlin Workshop 2013-6
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“Brush The Knee” Online Video Trailer i

Brush The Knee detail and application.
Presenter: Chen Zhonghua   Length: 26 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Brush The Knee
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“Create a third power” Online Video Trailer 1

How to use the waist to create a third power
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

Create a third power
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“Three Vertical Lines” Online Video Purchase i

How to maintain vertical line as demarcation of movement. How it help maintain structure in the body.
Presenter: Chen Zhonghua   Length: 3:44 min.   In: English   Year: 2014  Difficulty:2/5

Three Vertical Lines
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“True rotation: Fixed axis” Online Video Trailer i

Mini lesson on true rotation, how it is produced, how movement comes out of no movement.
Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

True rotation: Fixed axis
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“In and out movements in Taiji” Online Video Trailer 5

Private lesson on the details of how inward and outward movement in Taiji, How to maintain vertical line in torso, Clarity in power, Move incrementally.
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:2/5  At:Maple Ridge

In and out movements in Taiji
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“Matching” Online Video Trailer i

Partner training in matching incoming push and application

Presenter: Chen Zhonghua   Length: 6 min.   In: English & Chinese   Year: 2013  Difficulty:2/5  At:Oakland

Matching
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“How to create a hole in the opponent” Online Video Trailer 6

How to create a hole in the opponent
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Read more

“Applications Partner Training” Online Video Trailer i

Application Training for “Block Touching Coat” and “Brush the Knee”. Another training for “climbing move” a way to go around resistance Read more

“Lining up and Connecting” Online Video Trailer i

Lining up and Connecting, Learning Process
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Lining up and Connecting
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“How to apply a lever” Online Video Trailer 11

Mini lesson on how to apply a lever on the opponent, explaining the steps of setting up an anchor and staying on.
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

How to apply a lever
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“Berlin Workshop 2013-4” Online Video Trailer 1

Lesson on  foundations (Block Touching Coat 1, BTC1) which train leg and arm stretch, separation and connection.  BTC1 applications were taught exclusively. Read more

“Changing Direction in Positive Circle” Online Video Trailer 25

Mini Lesson on how direction of movement is changed through the workings of waist, dang, kua, knee and foot exchanges. The example used for this concept is the circles in the foundation exercises.

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Changing Direction in Positive Circle
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“Berlin Workshop 2013-2” Online Video Trailer i

Some theory, three lines of energy, kua must be open,shoulder-kua-wrist hand must be dead, peng energy, moving step, stepping exercise,pulling exercise
turning of joints, use connection not power, what does it mean to relax.
Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Berlin Workshop 2013-2
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“Toronto 2013-9 (3)” Online Video Trailer i

Stepping and the sequence of movements, Take out space, Move the floor not the body, Push without breaking the seal,  Transfer the power from inside to the outside, Read more

“Toronto 2013-9 (2)” Online Video Trailer 2

1. The human body and machine. 2. Shoulder-torso separation. 3. Upper and lower body separation. 4. Open the power to the outside. 5. How to go down. 6. Stretch out. Read more

“Toronto 2013-9 (1)” Online Video Trailer 1

1. In with elbow, out with hand. 2. Details of the Positive Circle. 3. Ji: engagement. 4. Loose and Tight. 5. Inside and Outside. 6. Rotations. 7. Move or no move. 8. Sinking: Stable Switching. Read more

“Second Half of Positive Circle” Online Video Trailer 3

Application of the second half of the positive circle, how each attack has to go over the opponent’s defense. Detailed instruction and corrections.   Read more

“Hand Elbow Alignment” Online Video Trailer 1

The hand will have the ability to issue and withdraw power when it is properly aligned with the elbow. This is a fundamental exercise that will enable future improvements in taiji push hands. Without the hand-elbow alignment and connection, indirect power cannot be developed.

Presenter: Chen Zhonghua   Length: 38 min.   In: English & Chinese   Year: 2013  Difficulty:2/5  At:Daqingshan

Hand Elbow Alignment
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“Suspended Head Mini Lesson” Online Video Purchase 2


Demonstration and application of suspended head saying in Taijiquan
“everything move, the head doesn’t move”
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:2/5  At:Perth

Suspended Head Mini Lesson
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“Maple Ridge Workshop 2013-6” Online Video Trailer i

Highlights from two days workshop covering many important concepts: 1) Relationship moving and unmoving 2) Matching opponent’s force 3) Joint movement as wedge power 4) How to maintain relationship in yilu 5) Matching stretch in several dimensions 6) Changing locking point in circle 7) Elbow position in circle 8) Vertical switch with suspended head.  Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:2/5  At:Greater Vancouver

Maple Ridge Workshop 2013-6
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“Clevenger Private Lesson” Online Video Trailer i

Private lesson covering yilu correction and application.
Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

Clevenger Private Lesson
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“DQS Lecture 1-2013” Online Video Trailer 1

Yin Yang separation movements. Movement vs rotation.
Presenter: Chen Zhonghua   Length: 47 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

DQS Lecture 1-2013
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“Push Hands Training” Online Video Trailer 1

Shot during private session in Germany, this video goes through several basic principles in generating different forces to unbalance opponent during push hand.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Germany

Push Hands Training
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“Stretching in Yilu” Online Video Purchase 4


In the context of the first move of yilu, Master Chen taught various students how to do it with stretch and power.
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

Stretching in Yilu
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“Thin and thick” Online Video Trailer 3

Demonstration how thick and thin shape relate to power
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Edmonton

Thin and thick
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“Power or no power” Online Video Trailer i

Theory and demonstration of relationship between power and movement.
Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

Power or no power
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Read more

“Role of Hand” Online Video Purchase 2


Demonstration on how to use the hand to create a ‘catch’ on opponent
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2013  Difficulty:2/5

Role of Hand
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“Anchor Point” Online Video Purchase 5

Root, gen, 根， is a Taiji concept. In today’s English, root means anchor point, fixed point and pivoting point. How to create anchor point to stretch and apply power. Presenter: Chen Zhonghua   Length: 22 min.   In: English & Chinese   Year: 2013  Difficulty: 2/5  At: Daqingshan. Read more

“Body Frame” Online Video Trailer 2

Lesson and demonstration on the importance of being aware of body frame, how it relates to power.

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

Body Frame
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“Pull and Step In” Online Video Purchase i

Correction on common error in stepping in. When pulling to step in, power has to come from rear leg.
Presenter: Chen Zhonghua   Length: 1:51 min.   In: English & Chinese   Year: 2013  Difficulty:2/5  At:Daqingshan

Pull and Step In
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“Adam Private Lesson 2” Online Video Trailer 4

Lowering and Sinking, Protrusion and Indentation, Shoulder Rotation Exercise, Kua and Dantian Relationship, Mid-Section Movement, Yilu Corrections, Power Switching Through Feet, Complete the Circle
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2013  Difficulty:2/5  At:Phoenix

Adam Private Lesson 2
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“How To Move In” Online Video Purchase 1

Explanation and application of move-in foundation exercise [youtube of exercise]
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:2/5  At:Daqingshan

How To Move In
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“Whip Wrapped Around the Body Explanation” Online Video Purchase 1

Master Chen demonstrate the principle behind ‘Whip Wrapped Around the Body’ move which is used as a stepping foundation exercise introduced in Daqingshan [youtube of the exercise]
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2013  Difficulty:2/5   At:Daqingshan

Whip Wrapped Around the Body Explanation
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“Adam Private Lesson 1” Online Video Trailer 3

Private Lesson Yilu Correction for Adam.  Presenter: Chen Zhonghua   Length: 75 min.   In: English   Year: 2012  Difficulty:2/5  At:Phoenix

Adam Private Lesson 1
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“Kua Exercise” Online Video Trailer 26

 
 
 
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Detailed explanation on kua alignment, and the exercise to get the kua in the correct position.
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2010  Difficulty:2/5  At:Edmonton

Kua Exercise
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“Toronto Workshop 2013-1” Online Video Trailer 4

Two ends stretch, everything else goes towards the line. How to add without moving? YinYang separations, two halves of the positive circle, Practice the lower body, How to switch the contacting point, Principles of movement, Pull with finger in a push, Reversed movements
Presenter: Chen Zhonghua   Length: 46 min.   In: English   Year: 2013  Difficulty:2/5  At:Toronto

Toronto Workshop 2013-1
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