Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English Year: 2023 Location: Gdynia, Poland
Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023. This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English Year: 2023 Location: Gdynia, Poland
Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023. This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English Year: 2023 Location: Gdynia, Poland
Yilu 13 Moves demonstration with stops at the end of each move. This is performed during Chen Zhonghua Gdynia Workshop 2023. This is a special training and learning method of the Practical Method system.
The Sydney Practical Method workshop will be back on Feb 17th to 18th, 2024. Discover Master Chen’s incredible Taiji skills and gain insightful guidance in your taiji journey. He has the missing piece that many people are looking for. New to the workshop? Prepare to be amazed. Returning participant? We look forward to training with you again.
Today after practicing 5 yilus with John Upshaw, we trained throwing the rubber band around the waist. Then John mentioned that he was looking for the back of the knee going into the line between the kua and the heel. This reminded me to do the same, and use that to drive the waist. Stepping on the right heel was supposed to cause the waist to turn left, and vice versa. I used this method instead of the previous method of throwing the waist around to cause the rubber band to fly. This allowed my vertical central rod to be more stable. I looked like I was just walking when throwing the rubber band around. Later, we tried putting the rubber band on the side to throw it forward. I was able to throw it forward and upward. Then I realized how I could throw my waist by digging downwards and then upwards, and at the end stretch the knee backwards and stepping the heel down to find the stick to support the kua.
