Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210810
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56. Right change posture to pole stance
57. Right turn back and hit with cannon to the head
58. The fist of covering the body
59. Elbow strike with left foot
60. Elbow strike with right foot
61. Cannon comes out of the bottom
62. Block and enter head-on
63. Wind blow the plum flowers
64. Buddha’s warrior attendants pounds the mortar


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 17 (6)
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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210809
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56. Right change posture to pole stance
57. Right turn back and hit with cannon to the head
58. The fist of covering the body
59. Elbow strike with left foot
60. Elbow strike with right foot
61. Cannon comes out of the bottom
62. Block and enter head-on
63. Wind blow the plum flowers
64. Buddha’s warrior attendants pounds the mortar


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 17 (5)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 17 (4)
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Avoid tossing. One way is to do moves as if you are fighting and use power in it. Going over in the joints makes the noise of gedeng(咯噔),two metal with rubber on it.
Avoid injuries in the joints. Whenever issue power, it is a stretch, not a squeeze/compress. The only compression is the hand to the opponent and the foot to the floor, others only stretch. Like the spring or a shaft. Damage will happen because it is leaking sideways or there is no consistency. Example: the Japanese sword made with seven pieces welted together. Each part has its specialized cutting skill ie. how and what kind of material to cut. The joints work the same way. Each bone has different functions. The joints need open up to issue power, which may cause compression in other joints. Taiji has specific crooked body positions. The eight techniques: four cardinals and four diagonals. The four diagonals are not on the same plane but three dimensional crossed on different angles in space, which is what we train. It is crooked. Like when you cut veggies, and there is a type that you have to adjust the knife into different angles all the time to cut. The diagonals are the corners/45 degrees in application, power goes to the joints and it is crooked. You train the twist, in use it is a flow, but causing the opponents’ joints to be crooked.
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Find and feel a line in the body. Produce a stick,can be long or short. At the beginning find the longest and then you can use part of it. In positive circle, sink the front shoulder towards the rear foot. Change the angle and make the shoulder disappear. Exaggerate. We are not doing it and we think we are doing it. It should be obvious that the teacher can see. To feel what going down means. When the kids fight, how do they go down? Read more

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 17 (3)
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All joints between the two ends must be open.  Only the hand against the opponent, and the foot against the floor compress.

At the beginning, when opening one joint, it forces a compression to the next joint. We must continue to open each of them until it reaches the end.

When doing fajin, only go to 80% extension.

The kua goes up to the inside towards the elbow.

Elbow, shoulder, kua are 1/3, 1/3, 1/3.

First half of the circle, push into the front foot, but the foot does not move.

Compass: one needle does not move at all, the 2nd needle is pinned to the paper but to the table. When moving the compass, the 2nd needle will move around the first needle dragging the paper.  The 2nd needle moves on a track (specifically around the first needle).

Those are the 3 kinds of not moving:

  1. 1st needle – absolutely not moving
  2. 2nd needle – restrictively not moving (moving on a track)
  3. 2nd needle and the paper – structurely not moving (between them they didn’t move)

First move of yilu: Vertical rotation inside a cylinder


Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Yilu Private Class 20210806
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 17 (2)
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210805
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 17 (1)
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Presenter: Chen Zhonghua  Length: 48 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210804
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 Qigong 4
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: Chinese  
Year: 2021  Location: Edmonton, Canada  

Wang Kai VS Zhao Qingyun Push Hands Training 20210803
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Presenter: Kelvin Ho  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210803
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51. Planting the flower upside down
52. Left arm attack twice
53. Left change posture to pile stance
54. Left turn back and hit with cannon to the head
55. Right arm attack twice


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 Qigong 3
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Train fajin, don’t care about the forms. Focus, purpose. Follow instructions and hold onto it, forget about everything else. The focus point must be so obvious can be seen by others.
If the shoulders are too big, the elbow will not come out. If the kua goes down with the moves, there is no separation. If you move, there must be sth not move; if you move, sth moves to the opposite.
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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210802
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51. Planting the flower upside down
52. Left arm attack twice
53. Left change posture to pile stance
54. Left turn back and hit with cannon to the head
55. Right arm attack twice


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 Qigong 2
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 Qigong 1
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This Thursday in the Zoom class, Master Chen talked about two Taoist ideas 玄关 xuan guan and 设窍 she qiao.  We translated xuan guan as mysterious location, where 关 historically meant a fortress, like a strategic control point; and she qiao as an empty spot/hole/orifice.

These seem like pretty abstract ideas, so I wanted to relate these two ideas to a physical example: a torus.  The hole in the middle of the torus is the she qiao.  The axis of revolution (i.e. the center of the ring) is the xuan guan.

(https://www.horntorus.com/)

If you cut a cross section of it down the middle, in 2D it is indistinguishable from the cross section of two cylinders (or two of any complementary, intermeshed rotations).  This might call to mind some other examples that Master Chen often uses, such as two water bottles or two meshed gears.

You might also notice this phenomenon in other places, such as in magnetic fields, turbulent water, hurricanes, and more!

Rhythm. Human-butterfly. Combination of actions. Special overall pattern. English accent.
Go over. If the body is not separated, you cannot lock one part, and therefore there is no going over. When it is linked, it is not going over. Trunk is one piece, like an iron board. You can go over with your actual joints. Or anything that is straight, you can create a joint/pivot, a spot in space outside the body.To go over/climb over or open the door.
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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Yilu Private Class 20210730
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 Qigong Follow Me
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Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210729
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 (50)
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Presenter: Chen Zhonghua  Length: 83 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210728
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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 (49)
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The North American Practical Method Training Camp was back on!  Most people had limitedly physical contact practicing Taiji with another person for over a year due to the pandemic.  In organizing this we made some adaptations and innovations as a means of overcoming the current challenges that were presented to us by the global crisis.  It was phenomenal learning experience! Read more


Presenter: Kelvin Ho  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210727
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43. Turning flowers out of the bottom of the sea
44. The fist of covering the hand
45. Foot sweep
46. The fist of covering the hand
47. Left fist cannon
48. Right fist cannon
49. Step forward and strike with shoulder
50. The fist of covering the hand


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 Rhythm (48)
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Observation notes from part of the Iowa camp.

Theory and forms. 1.Yin yang sepatation; 2.The in and out. In with elbow(dantian), out with hand. To come in, has to be led by the inside; to go out, has to be led by the outside. Five points and dantian. 3.The middle (dantian/central axis) rotates.
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Presenter: Kelvin Ho  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210726
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43. Turning flowers out of the bottom of the sea
44. The fist of covering the hand
45. Foot sweep
46. The fist of covering the hand
47. Left fist cannon
48. Right fist cannon
49. Step forward and strike with shoulder
50. The fist of covering the hand


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Bali 18 Split With Elbow (48)
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The top is the top, the bottom is the bottom, the left is not the right, the right is not the left, the middle is right in the center. Same for outside and inside.
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Application is not fighting, it is the meaning.
Stories.1996 in Shaolin Temple.The show performed by the personal team of the abbot.
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