_2021-10-26.jpg)
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Kelvin Ho Length: 68 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.
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"Chen Zhonghua Online Lesson 20210923" Online Video Purchase
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Once the five-heads (two hands, two feet and head) are fixed, movement of any other part of the body will create compression or extension.
In this mini video, Master Chen Zhonghua explains how to do so.
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Master Chen Zhonghua always says that we need to do 20 yilus a day. If you haven’t done it before, consider to give this a try. For this challenge, you will need about 2 hours a day, which can be divided into multiple sessions to fit into your busy schedule to practice 20 yilus. By the end, you will complete about 1200 yilus. Read more
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The theory has a sequence of different stages. In practice, the sequence is often opposite of how it is described in theory.
The stages of Practical Method learning is 1, open the kua (joints), 2, rotate, 3, don't move.
When we learn and practice, we must first find an external locked spot (don't move), and then we can rotate. The end result of this will be the opening of the kua (joints).
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Exercise 1:
Rubber between the hand and the foot. Bend down first. Lock the upper body. Push the kua forward towards the rubber. The focus of this exercise is to train the kua, the use of power in the kua to extend the rubber. This is converting a horizontal movement to a vertical one. We want to train a great range of kua movement. Gradually, increase the tension of the rubber.
The above exercise trains a vertical movement. This is a precursor to the movement needed to do Six Sealing Four Closing. Read more
Rubber Cord Training for Kua
Lock head, shoulder and elbow into one piece. Make sure the elbow is being pushed into the palm.
Have rubber cord under lead foot and in lead hand.
Get into position (see picture). The upper body (waist up) and lower body (below waist) are solid like 2 separate pieces of wood.
Shove front kua forward into the elbow that goes into the hand holding the rubber cord. This action from the kua makes the back straighten.
The strength of the rubber cord has to be more than you can handle. Make the tension “real” and size of cord needs to be just right that the power is coming from the kua and not other body parts.
Presenter: Kelvin Ho Length: 99 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
1) Small Six Sealing and Four Closing
2) Moving hands vs moving the kuas
3) Stages for progression
4) What do "no retreat" and "going over" mean?
5) Difference between positive and negative circles
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The body of a Practical Method person moves up and down by the knee going up and down.
This is a specialized technique. Without professional targeted training, one cannot make the knee go up and down.
The normal knee up and down is called Guixi, which is an error.
In this video, Master Chen Zhonghua explains that proper knee up and down means and how to train your body to do it.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The ultimate action of Practical Method is a rotation. In order to reach that goal, the most useful action is to stretch. In this video, Master Chen Zhonghua teaches to to stretch.
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"Chen Zhonghua Online Lesson 20210922" Online Video Purchase
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 77 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
In Practical Method, Two-dimension means you are locked into a stiff track and are rendered immobile. Three-dimension gives you the full range of motion.
This works both ways. You want to lock your opponent into a two-dimensional frame so that you can manipulate him. At the same time, if a particular part of your body needs to be locked and stable, you can lock it into a two-dimensional frame to your own benefit.
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
1) 转身劈剑 Turn the body and chop down
2) 回身刺剑 Turn around to poke
3) 斜飞式 Fly diagonally
4) 凤凰展翅 Phoenix spreads its wings
5) 凤凰点头 Phoenix points it head
6) 拨草寻蛇 Spread the grass to seek the snake
7) 哪吒探海 Necha reaches out to the sea
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
Rotational movements are in fact protective movements. You rotate around your opponent's point of contact so that you can go over him without disturbing him.
https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Read more
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Kelvin Ho Length: 80 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
1) 转身劈剑 Turn the body and chop down
2) 回身刺剑 Turn around to poke
3) 斜飞式 Fly diagonally
4) 凤凰展翅 Phoenix spreads its wings
5) 凤凰点头 Phoenix points it head
6) 拨草寻蛇 Spread the grass to seek the snake
7) 哪吒探海 Necha reaches out to the sea
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The knee movements are always difficult and controversial. In this video clip, Master Chen Zhonghua explains it in relation to the Kua.
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Purchase English Instructor Private Class 202012-202112 Video Package
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Today’s exercise is to practice 别开. Get stuck with the opponent at the top, use the kua to rotate the waist. The energy through the middle of the chest must get to the hand.
Set up my hands on something that is totally locked.
标准 is 认可。
Yilu is the first standard when we first learn taiji.
He talked about the story of the storyteller from the native people.
The story words went with the rhythm of music. If they are wrong, they can’t continue.
Form and Applications were separate before.
2nd Cloud Hand – 衬 – To bring out/support the main thing
3rd Cloud Hand – 盖 – To cover
Presenter: Kelvin Ho Length: 73 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
How to use whole-body movements, using arm-wrestling as an example.
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
We don't allow movements in Practical Method. We only allow rotations and moves that are essentially rotations (partial rotations, etc.), such as stretches.
Master Chen uses this video to teach how to do a simple rotational move without overall bodily movements.
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Purchase Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5
