Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This class focused on a few exercises with a stick:
1) Using the shoulders to move the stick
2) Using the lower body to move the stick
3) Moving the rear foot, locking the rear arm and front hand
4) Similar to 3 but empty handed
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