Hi guys, after the workshop with Chen Zhonghua in Berlin – which was fantastic – I`m planning my training schedule. A minimum to do every – EVERY – day!
I`m thinking about:
50 fetch water right and left
50 twisting the towel
shoulder opening exercises (turning arms without moving shoulder – 50 right and left)
What do you think about that. Does anybody have a suggestion what to add/leave.
What would you train, if you have only 30 minutes – one our a day (some days more of course)