Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302 Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.
In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
A story about how Chen Zhonghua understood how to train power empty handed from his Master's instructions.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302 "In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.
In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Upper Back stretch-Chen Zhonghua Online Lesson 20220316. Traps must pull up. Shoulders must round to the front. Upper back must pull down.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.
In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.
The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Chen Zhonghua English Instructor Class 20220318 Sink the Waist to Press the Elbow This move includes the harmony of Top and Bottom, Left and Right but mostly inside and outside。
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Spiral-Chen Zhonghua Online Lesson 20220316. In with Elbow, Turn with Wasit, and don't move the hand. When these are executed correctly, a spiral movement is created.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.
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Presenter: Pawel Mueller Length: 2 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Vienna, Austria
*Note:
1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.
Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Freedom and Restriction: Chen Zhonghua Online Lesson 20220317 You have to be totally free to be in the ZONE for good actions. In taiji you have to be totally restricted in your movements but at the same time you have to get to that ZONE all the same.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Guo Tun (Tucking the Buttocks) is a major body part adjustment in Chen Style Taijiquan Practical Method. It is a crucial piece of the puzzle in loosening and opening the spine.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
In with elbow . Don’t curl the hand. As you pull the elbow in, you should release the hand a bit. This opens and stretches the muscles instead of tightening them.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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Video packages are designed for the convenience of students.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Fetch Water is one of the three main foundation exercises in Chen Style Taijiquan Practical Method. This is a level one exercise.
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Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
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Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
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Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
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Length: 0 mins Difficulty: 5/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
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Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Taiji without Peng is not taiji. At the begining, we don't need to know what Peng is. We only need to do a few things when doing the taiji form. Some of these things are: stretch, tension and aim.
In this video, Master Chen Zhonghua explains how tension can be used to create taiji movements.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 5/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Move till your right fist is lined up with your nose and then continue with the move except your fist.
Move till your left fist is lined up with your nose and then continue with the move except your fist.
Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Move till your right fist is lined up with your nose and then continue with the move except your fist.
Move till your left fist is lined up with your nose and then continue with the move except your fist.
Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 5/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 5/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 5/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 5/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 5/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Key points:
Your primary action is Hands/foot stretch.
In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
Press your body down to secure/anchor the vertical line.
Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Move till your right fist is lined up with your nose and then continue with the move except your fist.
Move till your left fist is lined up with your nose and then continue with the move except your fist.
Move till your right fist is lined up with your forehead and lock your fist and forehead (the distance between the two is one fist) into one piece. Continue to move as one.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.
Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Instructions:
Lock the elbow with the other hand, as if the elbow is on a table.
Use the middle finger to pull the forearm up, forward and then down.
In the meantime, rotate the forearm (right hand, from the elbow, not hand) counter-clockwise.
Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.