Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Going Over-Chen Zhonghua English Instructor Class 20220506. The completion of yin and yang is called GOING OVER. Without it, you will be stuck half way. There are two types of this. One is crossing the threshold in a revolutionary orbit. The other is to turn over in self rotation.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
2 Traps-Chen Zhonghua English Instructor Class 20220520. Two positions when the body is trapped. One is two short and the other two long.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
This video shows how to train negative circle in general, as well as with a focus on creating a stretch during in with elbow.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Going Over-Chen Zhonghua English Instructor Class 20220506. The completion of yin and yang is called GOING OVER. Without it, you will be stuck half way. There are two types of this. One is crossing the threshold in a revolutionary orbit. The other is to turn over in self rotation.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Shoulder To Hand -Chen Zhonghua Online Lesson 20220518. Power must initiate from the shoulder and travel through the elbow to reach the hand. The skill is in coordinating the three body parts.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Light and Heavy-Chen Zhonghua English Instructor Class 20220506. Light refers to the way the form is done as a performance with no martial intensions. It is also called flowery empty form. Heavy refers to the way the form is done as physical training with applications in mind. It is also called the gongfu form. At the time of its creation, taiji was purely a martial form. In modern times, there is little of this method kept, most people do taiji for performance only.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
The power comes from the rear foot. But to use it to generate power is not easy. Master Chen Zhonghua explains how to position and move the rear foot in Practical Method.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 58 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
This video shows to stretch on the line between the front hand and rear shoulder. This is typically trained in Fetch Water.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
This video shows how to train positive circle using two rubber bands, and what to watch out for what is considered moving the hand.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Elbow 2-Chen Zhonghua English Instructor Class 20220513. In the case of an elbow strike, the elbow must have a stretch along the extension line of the shoulder-elbow. This is the key to power of the elbow.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Alex Hasenfratz-Maple Ridge 20220521。Second Cloud Hands.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Shovel and Rotation-Chen Zhonghua Online Lesson 20220616. The shovel out with heel move is designed to make the leg and torso act as sticks. This facilitates rotation as in Walk Obliquely and Twist Steps. A through explanation and analysis is given in this video.
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
This video trains turning the waist by opening the kua specifically.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Elbow 1-Chen Zhonghua English Instructor Class 20220513. In with elbow, no hand. When we withdraw the elbow, the hand come come in along the same line of the elbow. It cannot come in 90 degrees to the line of the elbow.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Trailer-ChenZhonghuaEnglishInstructorClass20220429
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Shoulder-Chen Zhonghua Online Lesson 20220615. In general, when we think we are opening the shoulder, we actually are moving the elbow. When the shoulder opens, the top pushes down and the armpit stretches open. There are various aspects and problems associated with the opening of the shoulder.
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Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Hook hand is one of the three hand shapes in Practical Method. It looks like a beak or a phoenix eye, and is used to peck.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
There are five bows in the body. This is more of a concept for bow type of structure on the body. Master Chen Zhonghua explains how to set up and use a bow in this video. When you lock the two knees and push your Dantian down, you are creating a bow shape from one knee to the Mingmen and then to the other knee. This is called a DANG. The dang is in reality abow. There are five of these bows that are required in Taiji.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Personal Training-Chen Zhonghua English Instructor Class 20220429.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Toronto, Canada
9.Cut Grass Against the Wind 迎风斩草
10.Cut the White Snake From Waist 腰斩白蛇
11.The Sun Has Three Rings 日套三环
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Punch-Chen Zhonghua Online Lesson 20220512. Punch like a stick. You move with your opponent till his momentum is enticed out. Then you use the fist to lightly punch your opponent only to create solid connection. At the time of landing, you stretch your rear elbow against your front fist into a stick. This is the power we produce and use for punching in Practical Method.
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“Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429” Online Video Purchase i

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Kelvin Ho Length: 73 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Toronto, Canada
5. White Clouds Cover the Head白云盖顶
6.Black Tiger Searches the Mountain 黑虎搜山
7.Suqin[1] Carries the Sword 苏秦背剑
8.Golden Rooster Stands on One Leg 金鸡独立
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Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Sean Rogers Yilu Corrections Private 20220608.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Parallel Stretch-Chen Zhonghua Online Lesson 20220512. This is a special way of creating and using power in Practical Method.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Quick Sand-Chen Zhonghua English Instructor Class 20220422
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Dang-Chen Zhonghua Online Lesson 20220512. The Dang must be rounded. This is done by locking the two knees in place and then push the Dantian down to create a horse shoe shape from one knee to the Mingmen and then the other knee. Once the Dang is forged into a solid round shape, it must be used like a bow in one piece.
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