Chen Style Taijiquan and Hunyuan Taiji email: practicalmethod@qq.com

Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

7-Gdynia Practical Method 20230401

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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
Chanchu (shovel out with foot). All forward stepping moves must be chanchu moves. This move also comes with the elbow withdrawing to match the action in opposite. When done properly, the action is an expanding one, not a contracting one.

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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

6-Gdynia Practical Method 20230401

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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
Shuangxiaji (Double handed downward Squeeze) and Shuangshouzhou (double elbow pulling up). This is a special drill that trains the major action of spreading and gather power in Taiji.

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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

5-Gdynia Practical Method 20230401

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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).

Opposite of Stretch (Lakai) is liangdianxiangdui (Two Points Aim and Push Into Each Other). This is an important action (concept) in Taiji push hands. Body part must be connected in order to produce a structure that is useful in creating more power and accuracy.

However, liangdianxiangdui is rather difficult because your opponent will not allow you to do that.

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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

4-Gdynia Practical Method 20230401

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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).

Opposite of Stretch (Lake) is liangdianxiangdui (Two Points Aim and Push Into Each Other). This is an important action (concept) in Taiji push hands. Body part must be connected in order to produce a structure that is useful in creating more power and accuracy.

Read more

Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

3-Gdynia Practical Method 20230401

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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).
Every action must contain a stretch. In Practical Method, the stretches are mostly backward.

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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

2-Gdynia Practical Method 20230401

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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).

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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

1-Gdynia Practical Method 20230401

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Unedited videos of Chen Zhonghua's Gdynia (Poland) Practical Method Workshop from April 1 to April 5, 2023.
This episode contains instructions and training of the 3 foundations: Ningmaojin (Twisting the Towel), Liufengsibi (Six Sealing and Four Closing), and Tishui (Fetch Water).

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Presenter: Chen Zhonghua  Length: 16 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

13 Key Points-Gdynia Practical Method 20230401

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Yilu 13 Moves demonstration with an emphasis on key points of alignments.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Gdynia, Poland  

13 Moves Segments-Gdynia Practical Method 20230401

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Yilu 13 Moves demonstration with stops at the end of each move. This is performed during Chen Zhonghua Gdynia Workshop 2023. This is a special training and learning method of the Practical Method system.

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