My name is Paweł Maciejny. I work as a teacher, I am also a player and a trainer at the rugby club
in Bielsko-Biała and a volunteer firefighter at the Volunteer Fire Department Żywiec – Sporysz. Read more
My name is Paweł Maciejny. I work as a teacher, I am also a player and a trainer at the rugby club
– just after Roy’s 2nd private lesson with GM, it was suggested that I record his impressions about his experiences in this learning process
– I’m no journalist so bear with me here Read more
– I am beginning to understand some of the challenges in trying to describe, discuss, even think about PM in ways that pass along that information, in digestible bites to other people Read more
Several people tried to explain why we practice this way until we came to the term of paper tigers.
I decided to describe in a longer post why I practice this way and for me this method works. Read more
Participating in the European Practical Method Meet-Up 2020 in Żywiec in Poland was a great joy for me. Read more
This is a post I found drafted but had not published. I thought I would finally share what I had written two years ago in 2018. It’s now March 2020.
The value that you get from Master Chen Zhonghua’s Practical Method workshop is immeasurable. This is was my fourth workshop and I cannot explain just how much was packed into the two days.
Last week we concluded another great workshop/training camp in Iowa with Master Chen. There was a good turnout with around 50 attendees. The vibes were good and the lessons were clear and concise.
For more than a year now, Sven Gusowski from Practical Method-Berlin visits us each monday at our office at Freie Universität Berlin (FU Berlin) to do fifteen minutes of basic exercises. We basically do variations of the and learn movements that can be easily repeated at home or anywhere.
I am 64 years old and have been on long-term disability for over 10 years due to a form of arthritis called Ankylosing Spondylitis (AS). I previously studied and practiced several external martial arts and they all eventually made my AS symptoms worse. I have had the disease my whole life but only diagnosed in the ’80’s. It became so bad at one point I was bed ridden for almost 2 years. It causes difficult symptoms in multiple body systems. I have had to get steroids injected into my eyes a few times to bring down inflammation. The disease primarily fuses the spinal vertebrae together, which of course reduces, restricts and eventually collapses the vertebral separations so they cannot move normally, or at all. I have tried physio, multiple drug therapies, meditation and exercise all with no or next to no improvement in my symptoms.
What a fantastic set of online classes that Kelvin Ho has run! I was challenged in each class to bring myself back to the uncomfortable-ness of our practice. Read more
Top New:News just came from Thailand that Sun Yang has won the 67 kg Golden Belt after many rounds of hard fights at the Golden Belt Finals under the auspice of the Thailand Muay Thai Federation. Sun Yang is a disciple of Master Chen Zhonghua, International Standard Bearer of the Chen Style Taijiquan Practical Method system and Dean of the Qingshan Taijiquan and Cultural Research Institute of the Rizhao Politechnic. Read more
I would like to give some impressions of the PM-Taiji-Training camp that took place in Italy this September.
From the 17th till the 22nd September 2018 we have had the joyful experience to live and train together in a beautiful Villa at the Bolsena lake in Italy. It is a place which is located around 100km north of the city of Rome.
For the second consecutive year the North American Practical Method Training Camp was held at Prairiewoods Franciscan Spirituality Center in Cedar Rapids, Iowa. This seventy acre retreat, located in a mainly residential section of Cedar Rapids, Iowa, provided a relaxed and private location for training. While the center is an outreach ministry of the Franciscan Sisters of Perpetual Adoration it is an informal center with an emphasis on ecology and the many varieties of spirituality. It is easy to mistake the sisters for the volunteers working in the garden or helping maintain the grounds. One of the sisters, who is 80 years old and teaches Tai Chi Chih, a form of Qigong, can often be seen driving a tractor on the grounds. She took a break from her work to watch a group of us practice the First 13. Another sister told me she was happy to see our large, primarily, but not entirely, male group stay at their center, because we provided a different type of energy than is usually found there. My point in mentioning this is to suggest that the folks at Prairiewoods appeared to have enjoyed us being there
What’s the best part of my day?
Being with my little girl and her classmates at an all day excursion to Whiteman Park. Kangaroos, native australian birds, bush land, native trees and plants, wild flowers, bugs, big orange ants that bite, native bees (I was stung on my neck), spiders (a couple of kids were bitten), snakes (lucky nobody met one in person)…….the list goes on and on.
What’s the worst part of my day?
Being powerless to her help when she was bitten and scratched by bugs and then when her eyes were swollen and itchy from the pollen on the air (it’s spring).
What have I learnt about myself?
That I love detail.
In my practice, detail is very important. I might even go as far as saying critical.
Imagine walking through a forest without a map or having any idea where you want to go. Lost right?
Well practicing my Yilu is exactly the same. Without the detail of principles, theories and methods I can pretty much do anything.
It’s just like as if I was to drive off in my car without a map or destination in mind. Just meandering around, burning fuel.
Detail such as:
no hand, no elbow
Fix the point
Keep the centre
and many many more.
My current personal challenge is to test theof 10,000.
My master, Chen Zhonghua said to me that my body will change after 10,000 Yilus. Apart from stipulating 20 Yilus daily, he didn’t recommend whether I would benefit from this if I was to spread out my practice over 10 years or whether it had to be done consecutively.
So I made it mean consecutively.
It takes me approximately 1 hour to complete 10 Yilus.
I’m in week 37, so after completing this week I’ll have 6300 Yilus to complete.
So what’s your journey?
Can you apply the rule of 10,000 to your craft or discipline?
Reach out and let me know.
On target, 20 Yilus today.
Thanks for sharing.
Talk to me on: firstname.lastname@example.org
Checkout other blog posts on my Medium: https://medium.com/@gawainsiu
On a Tuesday morning in Shanghai, I woke up only expecting to learn and practice some basic Tai Chi, so I went to EF Headquarter not knowing the marvels after the lesson. This was my second time taking Tai Chi at EF Wellness Center where the master is Nicholas who is the 70th Indoor Disciple of Master Chen Zhonghua.
Note at 0:42 how Master Chen do the 47. Part the Wild Horse’s Mane on Both Sides (Yie Ma Fen Zong) move
Master Chen Zhonghua gave a two-day workshop in Beijing at the Zizhen Taiji Academy from June 17-18 immediately after his European tour. He arrived at 6 am at the Beijing International Airport from Brussels and directly went to the workshop that started at 9 am. Read more
The 4th Poland Chen Style Taijiquan Practical Method Workshop was held from May 28-30, 2018 in Gdynia. It was hosted by Tomek Raganowicz of Poland. Pawel Muller of Austria came to assist me in video-taping, etc. The workshop was attended by 21 people from Poland, Austria, Germany, and Lithuania. Read more
15 years back…
In 2003 I moved to Berlin and started practising Taijiquan when meeting Veit Voigt who taught Wu Style Taijiquan, which he learned from Master Ma Jiangbao. In 2005 I changed to Chen Style Taijiquan, as I had been introduced to Juergen Herkt, who taught the ‘Lao Jia Yi Lu’ by Master Chen Xiaowang. Juergen Herkt died in 2009. Then, I was by myself for one year without someone guiding my training.
In 2010 my attention was brought to Michael Winkler. At that time he was just about to change his training entirely to Chen Style Taijiquan Practical Method as taught by Master Chen Zhonghua. Throughout the years, Michael Winkler had been able to host Master Chen Zhonghua in Berlin once a year for workshops and private trainings which I joined, and I also took part in a summer camp in Italy with Master Chen Zhonghua in 2012.
more photos on facebook
Address for September workshop: 33735 Essendene Ave Abbotsford BC at the Two Dragons Tai Chi Academy (Abbotsford Downtown)
For the people coming from the Vancouver area, take the Freeway over the Port Mann. No more tolls.
The first European Practical Method meeting took place in Vienna in late winter 2017. On 17. – 19. February, people from Göttingen, Berlin and Vienna convened in this wonderful city to practice and exchange experiences.
On Saturday and Sunday, we dedicated a lot of time to practice the. Also, we worked on basic and put special emphasis on progressions in partner work. Special thanks to Rick, who instructed us in these progressions in the most precise and knowledgeable way.
Altogether, it was a great meeting. I am sure that everyone had her or his very personal insights and “aha!”-moments. I myself, being relatively new to Taiji, surely learned a mountain of things. It has been really motivating to see other people with more experience practicing Taiji.
Many of us already knew each other, having met before on workshops or at Daqingshan, now having the chance to catch up on what happen since then. But many also could get to know each other for the first time. Being able to practice with many enthusiastic and committed people made the days in Vienna an invaluable experience.
Many thanks to Carlotta, Pawel, Fabian and Rick, who made the meeting possible. Thanks to your commitment, it has been a wonderful and enriching weekend. Hope to see all of you again and many more on the next meeting, which will probably be hosted in Berlin in 2018.
Best wishes, Jann
Like one drink sets an alcoholic back after 50 years of abstaining – so it is if we add a move (like move the hand)
Bigger from the kua
If you need to move the knee, fix the hip. If you need to move the hip, fix the knee.
Dinner at Mike’s (Disciple #3) in Abbotsford with Zhang YanPing who moved to Abbotsford from Jinan.
Three new student attended, so Master Chen went over foundation and application offirst move.
Fetch water application is getting in for a strike with shoulder, that’s the purpose of moving the arm down.
After many corrections, I am starting to understand that power should not come from the shoulder, but treat shoulder as a pivot
At the moment Master Chen is giving the 21th Practical Method Seminar on Daqinshan. More then 80 peoples are participating and there are both advanced (beneath them many disciples) and beginners.
I want to give you a brief insight of this event.