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This article is to summarize my technique takeaways. So many!

In twisting the towel (day 1 or 2)

The body is like a Mercedes Benz symbol (legs and torso/head). Practice with your head fixed in the ceiling in a spot, so the torso can’t move off a central line or move up & down. I tried it with 2 folks holding a staff and it definitely made it a very different experience
The elbow rubs against the side of the body. He had us practice that and pay attention to it. I don’t yet know why it is important, but I will work to remember to do it this way
the foot of the side going forward drives the movement (without moving much).

Some principals ..

The body or parts of the body are often very fixed and you don’t move in space at all, and by using that constraint, then create pressure and the pressure goes through your body more. When you let the body part move, then the power leaks out. I need to not let my body move so that when I apply power, it goes through my body in the desired path, rather than leaking out near the parts that move. He did a vastly more subtle version where it was almost more energetic, and as if he had 2 layers in his body, an outside and an inside. I don’t understand it at all and I don’t think it is where I am yet. He also showed what it was to be equally full everywhere, and to keep that even as moving. These were super cool, very enlightened things. Maybe after many years of hard work I can start to work on these.
Often there is a body part that doesn’t move at all (and more, keeps the same pressure and direction of pressure, if I am in contact with someone), and then other parts move. I saw this illustrated in a place where we stepped forward with our qua hinging down below someone as our hand stayed fixed against them. Another example in a moving step positive circle … I come in on them in the part where the arm comes in, and then extend the arm after I step.
Direction – I still need to work on better aim (a lot). However, sometimes I get it pretty well (I think). Easier for me when the person is directly in front of me (but I still vary up/down, even then). But the idea of aiming through a spot was helpful for me. This was similar to a pole exercise Kelvin did, where you both pushed on the pull in a push-a-war (instead of tug a war). By aiming through their hand, the power transmitted beautifully. There was also spiraling the power in, which I can do a little bit of, but I don’t understand why it works at all, only that it does 🙂
Pung. The sense of stretching in all directions. You can also stretch inwards, and I believe (not sure) that there is often a sense of compression and expansion which sometimes alternate. I should pay more attention to see when it is one or the other so that I am clear. Another example is The arch of the legs & the exercise to pull the Qua away from each other … actively pull the qua away from each other or from one or the other if it is a fixed point. I think stretching is something I need to pay more attention to … he’s mentioned it to me twice in the zoom class, and also has mentioned that my body is too loose. This is probably one of the bigger takeaways for me. (Although there are so many!)
In my own body and when watching him …. do I know what the fixed point is? He made the comment in six sealing four closing that the fixed point could be the back qua (or the front, but he showed mostly with the back qua fixed). I believe the qua is fixed and the muscles move around it, enabling extra motion.
in opening the qua … I need to be more strict in my standards. Don’t let my centerline give at all, and my qua doesn’t move much. Then stretch more to get a little extra movement. And look at my shoulders … have they moved forward relative to my qua at all? If so, then I was not strong enough. This also makes me more aware of the facing of the hips .. because then that is also the facing of the torso … I let my waist turn a small amount many times … I need to use my qua, and also sometimes my foot placement. For example, before I would step straight forward more often, and I see now that the feet are typically not straight forward on a line, with the hips completely facing that line.
1 cannot see 3. The upper body relates to the qua/dantien and they relate to the feet. But if the upper body relates to the feet, you lose power. Similarly the shoulder relates to the elbow to the hand.

My lesson with him – Foundations – Twist the towel

Feet facing mostly forward ( I was too turned out)
Pung, be more actively full. I need to work on this more and actively. It is not my instinct.
the push is not in the arms (we always say this!)
My line / Point … wants to veer left. Then right. Then up. Then gets stuck in the wrist … go through the fingers. I think I need to practice with a stick.
Things must be so tight that there are no other possibilities. This was very interesting and I did feel it.
He pushes me and my qua is a gear, but my elbow must move in and screwdriver ever so slightly.
He slaps arm and qua redirects (note, shoulder also goes down as a consequence of the qua)
Push from the qua … but there is no push!! It is the rotation of the gear, in response to a different imaginary gear. This is the tai chi symbol. It feels like this is the beginning of a big idea.
Then there is a lock of the qua to the elbow. A spiral drilling from shoulder, elbow, wrist into the line
In passing – Curve spine … huge curve, Head down like curve, then pull hea duplicate and find vertical. Everything is always extreme. I don’t think this was as important for me as some of the others, but something to remember.
He was pushing me. You get stuck … then push with the rear qua more … then split more (right/left) … then spiral in more

The Rotation / Spiral in the elbow was the same in other places … there was a place where we were pushing our opponent away, and the elbow spiraled in, in a similar way

While practicing twisting the towel

Do not let the shoulder move. It wants to cause my spine to bend sideways. And also to rotate
My qua doesn’t have that much mobility. Don’t let myself over-rotate in either my qua or my shoulders (but do work on getting a bit more through stretch)
keep my hand on the line
many other things above (the bridge/arch of my qua/thighs / pung, etc.)

Push Hands – some things I got from various disciples (Brennon, Kelvin, Levi, etc. Thank you)

Method 1

in a position where I have a leg behind them and the same arm in front
push with arm to lock them
then just go down in to the pit

Method 2

lock their body with underhooks, hips facing them (probably any lock will do)
reach back with a leg
bring my opposite shoulder to that leg
somehow this squeezes them out

Method 3

lock a part of the person’s body
imagine the opponent has a fixed line going through them vertically
work around that fixed line (for example, left hand locking their body and pushing up and over their back, while right hand locks torso and pulls down and to my back)

Method 4

aim narrowly through them with my elbows and hands
make this line increasingly narrow
pretty soon their line is too small and they are squeezed out

Other random push hands comments (from Brennon)

you can change the battle by keeping the pressure but changing the spot that has the pressure (their left hand to your right, for example)
you can change your body, while keeping the direction, place & line of pressure the same
if they are pushing you, you can dissipate things by keeping them on the same line and moving ever so slightly back on that line

He taught Armwrestling in a Tai-Chi Style

push hard into the table, and power will shoot up against that push
Stretch through your body, past the opponent’s body (perhaps with some curl in your spine & reach through your arm / forearm / hand). Pointing past him in the line helps.
You can then pick up your opponent / go around behind them. I think this helped cause them to lose power
Then crank, but not from your shoulder – keep your hand / front shoulder / back shoulder locked as one unit, and crank from below. I think also keep your shoulder connected to your qua
He also mentioned that he would make the lever even longer by orienting it behind him … I saw him do it and my eyes saw it, but I don’t understand at all how to do it.

Yilu corrections for me from Master Chen

Walk Diagonally and Twist Step:

the first step

aimed forward very directly, and the aim is also my body curled so that the curve of my spine also aims forward
elbows behind fists
body turned a little sideways, so my right shoulder is somewhat behind my left

when my right arm comes around to meet my left, my left doesn’t move in space, and my right comes forward to meet it

then my arms stay fixed in space, and I pull my lower body forward. This was difficult, because it feels like you will fall backwards, but you need to pull with your forward foot and shift the lower body and believe it is possible.

when expanding my arms

stretch more, just a little bit in front of the horizontal line, and often roughly shoulder level. This happened a few times

in fetch water

I was rising up … I didn’t understand one of his earlier instructions. It should be “as if” I was rising up, without rising up

in the step to go low, keep the long pull I created in fetch water, and move it as if holding a staff

Then I mimicked him through the end of the 1st 13. The only correction was to stretch more in a few places, but being able to be behind him mimicking him was helpful. I tried to feel like I was wearing his body

Yilu corrections (mostly Master Chen, but also some classes others gave)

Buddah’s Warrior Pounds Mortar

keep my front hand fixed in space as I rotate. Rotation happens around the central line. The back arm hits backwards, but doesn’t move .. it is from the rotation along the central line.
Extend the leg by digging down and then having it pull me forward while the back also resists (from Spencer’s class)

Block touching Coat

wrist is strong, and as hands go up, the body goes down & upper back curls a little. I was curling my wrist to get up and that isn’t it. It is about the down of the body changing things

six sealing four closing

back qua is fixed
left hand doesn’t move at all … usually it moves, causing the cut to be dramatically reduced

single whip

there was a correction for spencer where the 2 sides where long and the impact on the beak hand caused the other hand to shoot out energy. Then even more amazing, the open hand shot energy to the beak. It was amazing and I bet this is just another example of “it’s always like that”. Probably every correction is just an example of “it’s always like that’.

turn left to pound mortar

the same shock of single whip above carried through to the following movements. I am not at this level yet, but still amazing.

White Crane spreads it’s wings

My right hand was too high – eye level
he corrected someone that energy is in the back as well as the front – very interesting

Initial Closing

the right elbow comes in (not the hand – almost everyone was doing this wrong, certainly including me!)
then there is a small circle (from the dantien/qua) so that the right hand encircles the opponent’s hand

Walk diagonally & twist step (my corrections above)

second closing (my corrections above)

lean with back

lock left leg more where it was when I grab my opponent

Flashing the back

the punches are elastic

PS – obviously too much for me to do well. Nonetheless, I will try to remember as much as I can and follow instructions as best I can in my practice. This has been a wonderful re-beginning.