Knowledge : Principle-Concept


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rear Move-Chen Zhonghua Online Lesson 20211110
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The front end only makes contact with the opponent. Power comes from the rear end.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Horizontal-Chen Zhonghua Online Lesson 20211021
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There are two types of movement in Taiji, horizontal and vertical. In this video, Master Chen Zhonghua explains the horizontal type.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Engage-Chen Zhonghua Online Lesson 20211014
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Engage-two parts come to contact. Bite.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Bie-Chen Zhonghua Online Lesson 20211020
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Bie-To Twist.
It is a major concept in Practical Method. It is a physical manifestation of yin and yang in movements.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Bie-Chen Zhonghua Online Lesson 20211014
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Bie-To Twist.
It is a major concept in Practical Method. It is a physical manifestation of yin and yang in movements.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Plow-Chen Zhonghua Online Lesson 20211013
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Master Chen Zhonghua uses a snow plow and screw to explain the nature of yin yang separation in Chen Style Taijiquan Practical Method.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Shoulder Kua-Chen Zhonghua Online Lesson 20211013
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Master Chen Zhonghua explains the function and movement requirements for the shoulder and the Kua.


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Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Essence-Chen Zhonghua Online Lesson 20211013
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An abridged version of Master Chen Zhonghua's online lesson on Oct. 13, 2021.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Direct Transfer-Chen Zhonghua English Instructor Private Class 20211008
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Transfer of energy is the whole purpose of taiji movements. Health, martial power, the grace of movements are all derivatives of this.
The best transfer is always when body parts are stiff and straight. But these two conditions pose a problem. Taiji movements, for other reasons, require that body part in use must be soft and the movements must be circular.
In this video, Master Chen Zhonghua talk about how to effective transfer power in taiji.



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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Two-Way Stretching-Chen Zhonghua Online Lesson 20211006
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Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.


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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This is a mini video of the essential contents of Master Chen Zhonghua's Oct. 6, 2021 online lesson. The main topic is how to expand from inside to create power and movements.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

On A Line-Chen Zhonghua Online Lesson 20211006
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Stretching is an important concept in Practical Method. Stretching moves conform to peng principles of taiji.
In this video, Master Chen Zhonghua explains how to stretch on a line. He also shows common mistakes such as too much rotation that makes the line deviate from the line.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Vertical Kua-Private Instructor Lesson 20210924
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rhythm-Chen Zhonghua Online Lesson 20210929
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There are three level of taiji power/ability. One is basic human power. Two is structural power. Three is speed power. Rhythm is a higher level manipulation of speed.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Kua Position-Chen Zhonghua Online Lesson 20210923
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Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Compression-Chen Zhonghua Online Lesson 20210923
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Once the five-heads (two hands, two feet and head) are fixed, movement of any other part of the body will create compression or extension.
In this mini video, Master Chen Zhonghua explains how to do so.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Reversed Training-Chen Zhonghua Online Lesson 20210922
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The theory has a sequence of different stages. In practice, the sequence is often opposite of how it is described in theory.

The stages of Practical Method learning is 1, open the kua (joints), 2, rotate, 3, don't move.

When we learn and practice, we must first find an external locked spot (don't move), and then we can rotate. The end result of this will be the opening of the kua (joints).


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Knee-Down-Chen Zhonghua Online Lesson 20210922
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The body of a Practical Method person moves up and down by the knee going up and down.
This is a specialized technique. Without professional targeted training, one cannot make the knee go up and down.


The normal knee up and down is called Guixi, which is an error.

In this video, Master Chen Zhonghua explains that proper knee up and down means and how to train your body to do it.


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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

How To Stretch-Chen Zhonghua Online Lesson 20210922
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The ultimate action of Practical Method is a rotation. In order to reach that goal, the most useful action is to stretch. In this video, Master Chen Zhonghua teaches to to stretch.


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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Dimensions-Chen Zhonghua Online Lesson 20210922
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In Practical Method, Two-dimension means you are locked into a stiff track and are rendered immobile. Three-dimension gives you the full range of motion.
This works both ways. You want to lock your opponent into a two-dimensional frame so that you can manipulate him. At the same time, if a particular part of your body needs to be locked and stable, you can lock it into a two-dimensional frame to your own benefit.


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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Joint Open-Chen Zhonghua Online Lesson 20210824
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Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

InternalIntegrity-Chen Zhonghua Online Lesson 20210826
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Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Inside Limitations-Chen Zhonghua Online Lesson 20210824
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Our body parts must always be inside a restricted area like a bullet is inside a gun barrel. The restrictions set up limitations for the body and for our movements. This will create borders and demarcations. With demarcations yin and yang are delineated.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Indented Kua-Chen Zhonghua Online Lesson 20210826
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The Kua (front kua) must be open (stretch out so that there is less an indentation) in order for the body to have proper balance. An indented kua will make it difficult to maintain balance.


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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Impale-Chen Zhonghua Online Lesson 20210819
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The most theoretical scenario for taiji is emptiness, void of anything, for example the space between you on the 33rd floor and the ground.
The most deadly scenario for taiji is to impale at the end of the emptiness.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Height-Chen Zhonghua Online Lesson 20210908
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Height is proportional with the stance (distance between the two feet). When the feet are close to each other, you are standing high. When your feet are far apart, you are in a low stance. Any other methods will make you lose proper posture.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2002  Location: Edmonton, Canada  

IndirectPower-Ottawa20021212
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Indirect Power is only next to Yin Yang separation in Practical Method. Master Chen Zhonghua demonstrated a few examples of indirect power in this 2002 Ottawa video clip.




Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

StretchRotation-POL20210910
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Taiji is about curvatures and straight lines. A curvature refers to rotational moves that can create power. A straight line is the power produced and to be delivered to the opponents. All these are very vague to understand, let alone doing it.
Master Chen Zhonghua uses a rack and pinion set to explain this phenomenon.


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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotation Levels-POL20210827
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Rotation is the source action in Practical Method. There are different types and levels of rotation, from dot to a stick and sheet, etc.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rub-POL20210827
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Rubbing (Cuo,搓)involves two body parts and they must rotate against each other in opposite directions. So essentially rubbing is like a set of gears. Theoretically we use gears as templates. In physical training we use words like rubbing, twisting, grinding and rotating.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Elbow Hand-Chen Zhonghua Online Lesson 20210826
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The hand must be fixed on the target and will never move off. The rest of the body must make their way via curvatures to aim at the hand. The elbow is the first to do so. If you know how to deliver power from the elbow to your hand, you can do the rest.
Master Chen Zhonghua shows how to do this.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating Step-POL20210820
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First you have to have a true rotation. Why are we saying this? Because the human body is not designed to rotate. So you cannot assume you can rotate. We also need to know that while you rotate, you must step forward to gain advantage over your opponent.
This simple exercise that Master Chen Zhonghua shows will give you that bit of special power.


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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Lever Structure-POL20210910
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How to turn the body into a lever-structure that we can use in fighting? Master Chen Zhonghua explains and shows the method.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Cut Hand 1-POL20210820
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Cut-Hand is part of the Cannon Fist form. It is an application designed to break the opponent's arm. How does it work? What do you use to do the cutting?



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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Danger Story-Chen Zhonghua Online Lesson 20210824
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Face the danger. Some stories.



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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Corrections-Chen Zhonghua Online Lesson 20210825
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Master Chen gave online students corrections on the form.



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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Concave 3-Chen Zhonghua Online Lesson 20210818
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A major characteristic of the Hong Junsheng Practical Method system of Chen Style Taijiquan is its concave circles. Other styles of taiji mainly utilize convex circles.
Another trailer of concave circle:
https://www.youtube.com/watch?v=LwXPmj0N6LU



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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Concave 2-Chen Zhonghua Online Lesson 20210818
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A major characteristic of the Hong Junsheng Practical Method system of Chen Style Taijiquan is its concave circles. Other styles of taiji mainly utilize convex circles.


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Chen Zhonghua Zhuanyong-Chen Zhonghua Block Touching Coat

Yilu trains the body in a soft way
Erlu trains the techniques in a vigorous way
With both combined, then you know Taijiquan
Read more


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Catch-Chen Zhonghua Online Lesson 20210817
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When you want to open a joint such as the Kua, you need to catch part of it and then twist the rest.


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