“Knee-Down-Chen Zhonghua Online Lesson 20210922” Online Video Purchase
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The body of a Practical Method person moves up and down by the knee going up and down.
This is a specialized technique. Without professional targeted training, one cannot make the knee go up and down.
The normal knee up and down is called Guixi, which is an error.
In this video, Master Chen Zhonghua explains that proper knee up and down means and how to train your body to do it.