Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Once the five-heads (two hands, two feet and head) are fixed, movement of any other part of the body will create compression or extension.
In this mini video, Master Chen Zhonghua explains how to do so.
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"Chen Zhonghua Online Lesson 20210923" Online Video Purchase
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