The lead. Every move is led by an axis/core movement. No wobbling. BWAPTM. 1. elbow leading;2. Baihui-huiyin axis 3. two knees. Block touching coat. Body/central axis rotation leads the movements. Cross the wrists, rotate. Open the arms, lock, rotate. Two moves Master Chen Zhonghua often practices: 1. rotate the forearm on its own vertical axis; 2. standing with arms relaxed, rotate the central axis. Horizontal and vertical rotations.
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Online Classes
Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 74 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 66 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
8. Serial cannon
9. Brush the knee
10. Turn right and shoulder strike
11. Block and enter head-on
12. The wind blows the plum flowers
13. Buddha’s warrior attendants pounds the mortar
14. Cross the hands
15. The fist of draping over the body
16. The fist of covering the body
17. Cut hand
18. Turning flowers and playing with sleeves
19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist
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Presenter: Kelvin Ho Length: 40 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
This lesson covered a number of different basic exercises:
1. Stepping Drill
2. Block Touching Coating (Elbow-in and Shovel-Out together)
3. Fetch Water
4. Positive Circle
Presenter: Kelvin Ho Length: 71 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
7. The fist of protecting the heart
8. Serial cannon
9. Brush the knee
10. Turn right and shoulder strike
11. Block and enter head-on
12. The wind blows the plum flowers
13. Buddha’s warrior attendants pounds the mortar
14. Cross the hands
15. The fist of draping over the body
16. The fist of covering the body
17. Cut hand
18. Turning flowers and playing with sleeves
19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist
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Presenter: Kelvin Ho Length: 82 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
Presenter: Kelvin Ho Length: 73 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
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Presenter: Kelvin Ho Length: 77 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
5. The hammer of lifting and blocking
6. White ape presents fruit
7. The fist of protecting the heart
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Presenter: Kelvin Ho Length: 67 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
5. The hammer of lifting and blocking
6. White ape presents fruit
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Exercise: hold a ball in space, not moving, and move the rest part of the body freely.
Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 71 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
5. The hammer of lifting and blocking
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Presenter: Kelvin Ho Length: 68 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
2. Block touching coat
3. Six sealing and four closing
4. Single whip
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Presenter: Kelvin Ho Length: 62 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
This package includes the following 70 videos (total value of $394):
"Chen Zhonghua English Instructor Private Class 20211231" Online Video
"13 Moves Fajin-Chen Zhonghua English Instructor Private Class 20211231" Online Video
"Extension-Chen Zhonghua English Instructor Private Class 20211231" Online Video
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"Dantian-Chen Zhonghua Path to Taiji ATNI Interview-20211121" Online Video
"First Impression-Chen Zhonghua Path to Taiji ATNI Interview-20211121" Online Video
"Initiation-Chen Zhonghua Path to Taiji ATNI Interview-20211121" Online Video
"Learning-ChenZhonghuaPathtoTaijiATNIInterview-20211121" Online Video
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"Chen Zhonghua English Instructor Private Class 20211119" Online Video
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"Vertical Kua-Chen Zhonghua English Instructor Private Class 20210924" Online Video
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"Arm Wrestle-POL20210917" Online Video
"Knee and Kua Movements in Practical Method-POL20210917" Online Video
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"Lever Structure-POL20210910" Online Video
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"Rub-POL20210827" Online Video
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"Elbow Hand-Chen Zhonghua Online Lesson 20210826" Online Video
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NOTE:
- Video packages are designed for the convenience of students.
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Turning of the joints. The shoulder position in out with hand in positive circle. Lock the elbow, loose the shoulder. When the opponent does six sealing four closing on your elbow, how to resolve the elbow. The shoulder does not move, only rotate (single whip). The energy should shoot from the shoulder out through the hand, cannot go sideways, the hand is driven forward. Bit and brace, move from inside out. 节节贯穿。Go through, connected moves. Ground dragon, 缠丝功。
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 75 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 66 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
1. Buddha’s warrior attendants pounds the mortar
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Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
1. Buddha’s warrior attendants pounds the mortar
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Size of kua movements. Template is the crank shaft. Maintain the rod in line. Size of the elbow and kua is the size of internal power, it has to be so big that you feel you are losing balance from inside. Chineses exercise: wash the waist. Kua cranking open. Master Chen Zhonghua demonstrated how big the opening can be in the kua and the opposite armpit in the forms.
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Presenter: Chen Zhonghua Length: 72 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 76 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 69 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada
2. Block touching coat
3. Six sealing and four closing
4. Single whip
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Presenter: Kelvin Ho Length: 67 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada
1.Lock the middle, move the two ends, 3 ways; 2. Lock the two ends in a twisted way, break the middle, when doing the lock, the intention of directing the energy is to the middle. 3 ways. The ability to catch. Six sealing four closing. Two hands 90 degree hold a stick, elbows squeeze into the hands, creating forward and back force, accurately aiming to the center of the stick. It is two sets of hands.
Martial arts is not a sport. Real taiji (effect) is dramatic, turning of the joints.
Stretch more, reach far and try to touch everything outside you.
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Presenter: Kelvin Ho Length: 67 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada
Presenter: Kelvin Ho Length: 88 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada
Torso upright. We tend to lean forward in the forms. White crane spreads its wings, brush the knee, initial closing. We can only lean back, not forward or sideways.
Six sealing four closing. Before the stepping, no movements, only rotate, two gears from the front shoulder-kua axis.
Ground dragon. Put the R hand, shoulder, head and knee onto a wall, push kua to the wall, stick to the wall as one piece, L foot propels the body back.
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Presenter: Kelvin Ho Length: 63 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada
Presenter: Kelvin Ho Length: 70 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada
Kua exercise: 1. Use front kua to draw the circle. Upper body and arms are locked in position, one piece, no move, only use and exaggerate kua movement. You can fold forward and lean back, feet can move to make it even bigger. 2. Use back kua as a hinge/pivot. Front knee can be lifted, lock upper body, arms and front leg as one piece, tight, hinge from the back kua.
All the moves in Chen Style Taijiquan are designed to make your opponent fall onto the back of the head hitting a rock.
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Presenter: Chen Zhonghua Length: 82 min. In: English Year: 2021 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy
Presenter: Kelvin Ho Length: 64 min. In: English Year: 2021 Difficulty:2/5 At:Toronto Chen Zhonghua Taiji Academy
Pattern of practice
We focus on training one part (X). When we get that X right, Y may become wrong. We fix Y, X may become wrong again. We go and back forth until both X and Y are correct. Then we add Z on top of them.
3 parts: Fix two parts, move one part.
In the exercise of rotating horizontal, we must fix the middle (dantian). How to fix the dantian?
Use two parts (head and rear foot) to fix the dantian, move the front foot which is free to a new position.
Use head and front foot to fix the dantian, move the rear foot to a new position.
Switch between the two feet repeatedly.
The rotation is made of a series of little increments.
If we make the two side of a chest like two touching gears, we are using the central axis as the gap/space between them. it is the one of the 3 major choices for the gap. The other 2 choices will be the two shoulder-kua axes. The chest/torso can be one piece or two pieces.
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2021 Difficulty:4/5 At:Edmonton Chen Zhonghua Taiji Academy
