2026 North American Practical Method Workshop notes – Edward Liaw i

by Edward Liaw on 2026/02/16

  • (2nd move of pound mortar) Don’t move the center. Turn and stretch the other side to adjust to the turn. First stretch the rear shoulder, then the rear kua, then the rear foot.
  • Pull is with rope, push is with stick.
  • Distinguish between power and angle. Don’t fight through, adjust and find the angle instead.
  • Need 3 pts to line up.  E.g. finger, elbow, rear elbow.  2 points already form a line – 3 need to have real alignment.
  • Aim at the nose. First with the finger then the elbow. Don’t move the contact point and don’t fight it either. It is a distraction.
  • Make the finger to elbow a stick and aim it with the body at the nose.
  • Once aimed lock the body and only move the feet.
  • Every move has to catch the opponent.  Don’t just turn around in place; carve.  Rotation is useless without a poke / a catch.

  • Lock the whole leg structure and go over like a board falling. 碾 nian (grind). Don’t take the shortcut, go all the way over.
  • Put the foot in without pushing (use the kua)
  • Pull with your toe
  • Don’t push!!
  • Step in front foot
  • Pull in back foot
  • Open the back to connect to rear kua
  • Sink shoulder to poke finger
  • Open rear kua / knee
  • (Additional notes: keep the stick, don’t let your wrist go, control its aim with your body
  • Aim at the tanzhong or nose
  • Don’t raise the shoulder or move the shoulder forward, it only goes down
  • Get under the opponent without collapsing or fighting
  • Closer the rear foot is, the deeper underneath the opponent you are)
  • Need to get engagement with the touch and never lose it. Have to catch the opponent with every adjustment. Needs to have a poke at their center
  • Make the body like a chair. Can support the force without strength. Bone connects to the floor, allows other movements around the structure.
  • Always engaged, never neutral. Changes between legs by turning the gears.
  • Solid – Move inward (in with elbow no hand, out with hand no elbow). In first then out.
  • Torque accumulates until the size can’t take it. Many micro rotations until it breaks. Not moving allows it to accumulate.
  • Don’t say its mysterious, identify something even if you are wrong. You can adjust it to be more correct.
  • If its not contained the power / the stretch has no meaning, it is lost. Needs a ceiling and a floor. The neck must not lose power. It must be straight to transmit power. 5 necks: neck, wrist, ankle.
  • Necks are like chains in a way. Certain ways of moving, they are loose, other ways they are stiff. String of 9 pearls: Tighten the string the beads are on, it is stiff like a spear. Loosen it and it is flexible to change shape.
  • Power on the elbow.
  • Work on being able to separate the axis (core) and the lock.
  • Initiate with small counterweight then add the big counterweight (dantian) to flip the scale.
  • Rubbing when making fist. Can increase power by giving yourself resistance. Rub against yourself.  Like rubbing your fingers against each other.  Now the fist rubs, and the armpit rubs, and elbow and kua rub.
  • Upper dantian – keep the point locked on to the opponent.
  • Line it up to the arm, the 7 in knife.
  • Stretch the tanzhong point back, keeping the body parallel.
  • Magnet (dipole) no matter how it’s divided, there are two poles in each magnetic part.
  • Kua and elbow evenly stretch to/away from center.
  • Back arch, butt arch.
  • Inward move. It all tightens up so you are a compressed cannonball. It does not change shape, it wedges in with the feet. If you overextend, your structure loses integrity.
  • The fight is for strategic points. The points are like voids that you stretch from / to. I saw them as black holes. Closing space is like getting sucked into a point near the opponent.
  • One such point is the midpoint between the elbow and the kua. If you occupy the opponent’s space they have nowhere to escape to. Stretch towards like a parachute.
  • Stretch away from the point by arching. Stretch towards also by arching. The arch lets the tension even out.
  • Stretch and rotation without combining create area (pressure). Need to carve space with rotation. Otherwise you are just spinning in space.
  • Switch foot kick to step without popping.
  • Create a wedge and move it forward without changing the wedge.
  • Fall to wedge in. (Go with the opponent’s push but gain more on the foot)
  • Fall lets foot come forward.
  • 顶天立地 head stretch creates crowbar.

  • Rubber cord exercises: lean and get distance, then go into horse stance (straight vertical) to get used to the feeling of being brought over the edge.
  • Pay attention to elbow leading. Kua and elbow pull to center point.

30th Toronto Workshop (2026) Notes – Edward Liaw i

by Edward Liaw on 2026/02/16

  • There’s never a right or wrong, there is only relevance
  • Direction – is the dao
  • Structure, alignment – mundane
  • Direction lines up – alignment
  • Align and lock
  • Lock – need a 90 degree angle, a floor
  • Initiation into taiji state – 开拳 – to make it the core
  • Double heavy – parallel 井 locked
  • 送开 – open (universal action) split 分开 pull open 拉开 (level 3) rotate so it opens 转开
  • Hammer and nail, at the end it must go straight into the nail

  • The opponent touches the barrel and the power shoots out into them. Don’t move the barrel, the power is the differential between the touch not moving and the power (tip of the finger)
  • Deboning – separation between skin and the stretch.
  • Rivet on the hands
  • Chicken exercise – rivet the hands, the power is at the tip of the elbow. Stretch, down with elbow, up with kua. Kua hits the elbow.
  • Jingang dao dui
  • 1- elbow and kua, chicken exercise 
  • 2- left elbow and back of right kua pull to dantian. Then rotate when solid.
  • 3- don’t move dantian and pull in foot.
  • 4- poke; heel and elbow hit stretch away from each other. Don’t move dantian.
  • 5- as you shift to left foot, rotate don’t move hands, 
  • Show you short give you long. Grip and lever
  • Tapping to create reaction but not overcommitting. Soft – hit
  • On the shirt – only enough to peel off the shirt
  • Zhuo – handle
  • Example: picking up a cup
  • Something that will create an opposite, a resistance. Creates a hold on the object. Adherence, sticky, traction, friction.
  • Bie is only one of the possible actions
  • Hook, handle
  • Chan – wrap (spiral) until it is held
  • Look for universal applicability

Notes for Sydney Workshop Dec 7-8, 2024 by Brian Chung i

by Brian Chung on 2024/12/16

2024.12.07 Sydney Practical Method Workshop Day 1 Notes 澳洲悉尼实用拳法讲座笔记锺百豪 (英文)
  1. 49/51. The universe is made in a way there is a secret. Little bit off encourages stability and growth. We say that’s a corner.
  2. Secret with two cards.
  3. Practical Method is a system that works on space. The final frontier.
  4. When you are doing it right, there is nothing about you that you can feel. A machine is incapable of making a mistake.
  5. Master positioned a chair. Taiji is one. The chair was balanced on one corner on the floor. When you let go, it falls over. This is why Taiji so difficult.
  6. Everyone asks Master Chen, why did you get it? I was nobody. I didn’t care. I did everything the teacher said.
  7. Our Taiji is called structural Taiji.
  8. Rhythm is a structure of time.
  9. Do not move the hand. The number on your hand must be smaller than the rest of your body. The inside must be bigger than the outside.
  10. Masking. One move masks another.
  11. Transform the upper body move into the bottom.
  12. Three lines of the positive circle. Line & [action] (1) 45 degrees [front hand and shoulder on a line, pull elbow in] (2) Perpendicular [kua, elbow, and shoulder sideways] (3) Rear foot [hand out, elbow and shoulder follow]. All three moves must be equal.
  13. There is a law that governs everything.
  14. Only when three are done together you have balance.
  15. If you are not losing balance, you are not doing it right.
  16. Sui qu jiu shen 随曲就伸. It follows the curve and extends into the straight line. When your action is correct, the result follows this principle.
  17. When a stick truly lines up.
  18. The weight and speed and power of a needle. It pokes through you. Accuracy, not power.
  19. What is to avoid? In Taiji, not fighting is to go over. My power went over and through you. The reason is I didn’t dodge.
  20. Hou fa zhi ren 后发制人. Move the back to affect the front.
  21. We are all different. Only judge by the principle. All five are good, but I am not five. I am one.
  22. Hong taught, you never do things wrong in order to do things right.
  23. Story about YLC. What would you do if? Cannon fist.
  24. Your move has to become useful. Shang shen 上身. Your move has to become part of you.
  25. The ability to not adapt. To adapt is to be misled.
  26. Liu sha 流沙. Quicksand exercise. Use a stick as a point of reference in the centre. Upper body must be one piece, a board. Only use the kua to go down. You can test this by holding onto the upper body underneath the armpits.
  27. Stone tablet Chen Changxing.
  28. This is that. Jiu shi 就是. When you start to see it’s that, you are clicking.
  29. Your movements must become one or zero.
  30. Master demonstrated one usage of Liu Sha. When pushed on the front elbow, twist the front kua. Then use the rear kua to rotate back. There is no feeling. There was also barely any contact.
  31. Learning method. Focus on one, ignore everything else. The best answer is I don’t know. Story about the kua syndrome.
  32. The only thing that exists in this universe is a sequence. Sequence has to do with time and location. Then you.
  33. Thinking deviates from the law. Law is called Dao. The Dao continues without you interfering. Do not add what you think.
  34. Nature does not care about what you think. Directly answer. Be like a child.
  35. Hong said don’t waste your time on people who is full of but.
  36. I am only 2400 years old. When I travelled from China, I travelled in time. China was grey, no colour. Hong Kong Shell gas station Yellow was the first time he saw colour. I know the new terms, but I relate to them differently.
  37. You understand all the words. But there is not one thing you can relate to.
  38. Heaviness.
  39. Xia ta wai nian 下塌外碾. Down landslide outside grind.
  40. When things go through dantian it’s Gong 功. When things do not, it’s Fa 法.
2024.12.08 Sydney Practical Method Workshop Day 2 Notes 澳洲悉尼实用拳法讲座笔记锺百豪 (英文)
  1. Yin / yang separation. Interaction does not exist unless there is a third element.
  2. Girl / boy. Matchmaker is a catalyst.
  3. Yin and Yang are naturally there as facts. Catalyst is the little bit that changes everything.
  4. Two methods of separation. Example, whiteboard marker. (1) Split. Example, open the whiteboard marker cap (2) independent pivot. Example, lever.
  5. Rotation is a continuous lever
  6. Lever with a stick and back of a chair. When you have this setup, this device is not capable of being wrong.
  7. When you do things right, you produce more power. It will look like you are not using power.
  8. Walking like a robot. Ancient lady with bound feet.
  9. Shou wu fu ji zhu li 手无缚鸡之力. The highest power cannot lift up a chicken.
  10. Story about Hong arm wrestling on a table. They stood up, and Hong picked him up off the table.
  11. Master showed his elbow is open.
  12. Whatever it is, it has a limit of its own.
  13. The key word for all of Taiji, how do you separate, is to open up. This is the original.
  14. Master showed Zhuang 桩. The pile foundation. It is the part that is normally not visible that does not move.
  15. Master pushed with nine 300lbs guys for two years, six hours a day.
  16. Level one is structure. No muscle. Level two is no structure. Hunyuan. Level three is Qigong.
  17. You cannot talk about anything you do not know.
  18. Tape a stick on your arm.
  19. Chu yi ge 出一个. Something has to come out of your body.
  20. Yulia brought a sword. Master showed how to train with the sword. The tip did not move. He said to use a stick to train this.
  21. Elbow in exercise. (1) use the elbow (2) don’t get distracted by the grip, only react with elbow
  22. Switch the action in the body. Upper from hand to elbow/shoulder/kua. Lower from shoulder to kua/knee/foot.
  23. Catch the hand exercise. Master showed how to react with elbow. Secondary exercise, react with foot. Thirdly, there are two steps, horizontal and vertical drop.
  24. Chen Cake exercise.
  25. Head on the wall exercise. Fix the two ends and move the middle. You cannot collapse the arch. When the energy is fully on the two ends, you cannot get up. The middle is empty.
  26. Story about Guo Yunshen 郭云深. Half a step conquering China.
  27. Your body has to have a stick, a rope, a piece of rock. These are the three most essential elements of Taiji, physical.
  28. Story about Feng. It’s crystal clear. If you got it, its happening, you won’t phone me. Was there water? Did you really have to ask me?
  29. Change. When you convert to something, your original self cannot deal with it anymore. There has to be an intervention for you to come back.
  30. When you go into it, your body is gone, therefore it cannot be moved.
  31. Feng is the first master to try to combine qigong with martial art.
  32. Master showed the action of the dan zhong xue 膻中穴.
  33. 橐龠 heng dun. A piece of rock in your chest given to you at the time of birth. The act is called folding.
  34. Double negative exercise. Vertical horizontal conversion.
  35. One-two exercise. Elbow / hand. Grind the elbow in. Poke the hand out.
  36. Rubber cord doubled up exercise. In with elbow, no hand.
  37. Stick exercise. Out with hand. The front and rear hand is separate. Front hand allows it to slide. Master cupped my front hand.
  38. 挣 Zheng.
  39. The real standard is are you closer to doing Taiji.
  40. First three years, don’t ask questions. After three years, don’t stop asking questions. Humans are the opposite.

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Practical Method Sydney – Review of Yilu First 13 Moves i

by Brian Chung on 2024/11/02

At our Practical Method class in Sydney, Australia today, we recorded videos of the first 13 moves of Yilu for review. I provided students with the following feedback for training and continued learning. This will benchmark our current ability, and to see whether the body has changed in the future. We are looking forward to seeing Master Chen in Sydney on 7-8th December next month!
 
 

Brian https://youtu.be/ryO4MQxaeMs

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. R shoulder is raised causing a corner. Adjust R elbow and stretch armpit open.
  2. #4 Single Whip. Bend the elbows more, open the armpits. R hand hold a firm hook.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. R shoulder was raised. Adjust R elbow and stretch armpit open.
  4. #9 Walk Obliquely in Twist Steps. Lost the stretch while turning.
  5. #11 Wade Forward in Twist Steps. Rear shoulder was raised.
  6. #12 The Fist of Covering Hand. R elbow points to the floor.

 

Bethany https://youtu.be/Nvz9NmKWbtE

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Shovel out step sequence not clear.
  2. #3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
  3. #4 Single Whip. Review sequence of moves.
  4. #9 Walk Obliquely in Twist Steps. Fetch Water stretch from front hand to rear shoulder, do not lose it.
  5. #10 Second Closing. Review sequence, elbow in was missed.
  6. #12 The Fist of Covering Hand. R elbow points to the floor, R fist is horizontal, L hand & elbow pulls back.
  7. #13 Buddha’s Warrior Attendant Pounds Mortar. Review sequence.

Brian’s Comment: Overall very good. Most moves are clear. Focus on the (1) sequence of moves (2) elbow in, hand out (3)clarity of stepping.

 

James https://youtu.be/UnXgHoV9G-U

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Clarity of shovel out stepping. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
  2. #3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
  4. #8 First Closing. L hand, L elbow, R hand, R elbow must be on a line.
  5. #10 Second Closing. Do not withdraw the L hand off the line.
  6. #11 Wade Forward in Twist Steps. Make a pause when you pull both elbows and feet in. 合住, do not disperse.
  7. #12 The Fist of Covering Hand. Review sequence, missed double push down.

Brian’s Comment: Good progress. Slow down a little to get each move sequentially clear. Focus on size (so big there is nothing outside of it, so small there is nothing inside of it) and clarity of stepping.

 

Paul https://youtu.be/7ptVlrkyfD8

  1. #2 Block Touching the Coat. When stretching the two hands out, do not allow your shoulder to raise. Sink the chest down.
  2. #3 Six Sealing Four Closing. In positive circle out with hand, do not stand up, and do not allow your shoulder to raise.
  3. #7 Brush The Knee. Review elbow positions.
  4. #10 Second Closing. Throughout all stepping, do not change level. The body must not go up and down.

Brian’s Comment: Very good. You must put a lid on your shoulders. This will force your body to compress and stretch. Do not go up and down when stepping.

 

Francis https://youtu.be/f6xb7KMUXik

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Pull in with L elbow, do not flip your L hand. Do not stand up when R knee comes up.
  2. #3 Six Sealing Four Closing. Maintain Tile Hand when going into Single Whip. L hand must point away from yourself.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Do not stand up when R knee comes up.
  4. #10 Second Closing. Do not fully straighten the L elbow, always have a bend.
  5. #11 Wade Forward in Twist Steps. Do not withdraw L hand when stepping forwards.

Brian’s Comment: Overall good sequence and clarity. Focus on becoming smaller and holding it (合住) by elbow in, chest down. Maintain a bend in the elbow (never straighten) will allow you to help open the shoulder.

 

John https://youtu.be/EP1Lnczp-ZU

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Stepping of L foot must follow 1-2-3 sequence. Front heel out, shift forward, rear foot pull in.
  2. #2 Block Touching the Coat. Stepping of R foot must follow 1-2-3 sequence.
  3. #7 Brush the Knee in Oblique Stance. Review sequence.
  4. #9 Walk Obliquely in Twist Steps. Fetch Water, maintain the stretch from front hand to rear shoulder.
  5. #10 Second Closing. As L hand grinds out, the chest must sink down to get out of the way. Connection is L hand to rear foot.
  6. #11 Wade Forward in Twist Steps. Review sequence. Pull both elbows and foot in.

Brian’s Comment: Overall very good balance and harmony of the body. Fixing the hand, pulling the elbow and opening the armpit will help open your shoulder.

Levi Sowers Texas Workshop 20240114 i

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Presenter: Levi Sowers  Length: 2 mins  Difficulty: 5/5  Language: English  
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Jianshou Flow Trailer-Chen Zhonghua English Instructor Class 20240105 i

by Shopmaster on 2024/10/14


Presenter: Levi Sowers  Length: 1 mins  Difficulty: 5/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Trailer-Chen Zhonghua English Instructor Class 2024.


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“Explanations1-Maple Ridge Practical Method Workshop 20240120” Online Video Purchase i

by Shopmaster on 2024/10/14


Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Explanations1-Maple Ridge Practical Method Workshop 20240120
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“Chuge Trailer-Chen Zhonghua English Instructor Class 20240105” Online Video Purchase i

by Shopmaster on 2024/10/13


Presenter: Levi Sowers  Length: 1 mins  Difficulty: 5/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Trailer-Chen Zhonghua English Instructor Class 2024.


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“2 No Sound-Maple Ridge Practical Method Workshop 20240120” Online Video Purchase i

by Shopmaster on 2024/10/13


Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

2 No Sound-Maple Ridge Practical Method Workshop 20240120
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“1-Maple Ridge Practical Method Workshop 20240120” Online Video Purchase i

by Shopmaster on 2024/10/12


Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

1-Maple Ridge Practical Method Workshop 20240120
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“Zhuo in Liufengsibi-Maple Ridge Practical Method Workshop 20240120” Online Video Purchase i

by Shopmaster on 2024/10/11


Presenter: Chen Zhonghua  Length: 12 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Zhuo in Liufengsibi-Maple Ridge Practical Method Workshop 20240120
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Trailer1-1-Edmonton Practical Method Workshop 20240106 i

by Shopmaster on 2024/10/11


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Edmonton Practical Method Workshop 20240106


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“36-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/10


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

36-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“37-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/10


Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

37-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“34-Edmonton Practical Method Workshop 20240106” Online Video Purchase 1

by Shopmaster on 2024/10/09


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

34-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“35-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/09


Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

35-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“32-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/08


Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

32-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“33-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/08


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

33-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“30-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/07


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

30-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“31-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/07


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

31-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“28-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/06


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

28-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“29-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/06


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

29-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“Zhou-Kua Connectedness-Maple Ridge Practical Method Workshop 20240120” Online Video Purchase 4

by Shopmaster on 2024/10/05


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Zhou-Kua Connectedness-Maple Ridge Practical Method Workshop 20240120
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Maple Ridge Practical Method Workshop 20240120.

Zhou-Kua Connectedness. Elbow and the Kua
Must stay connected and power must come from this place


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“26-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/05


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

26-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“27-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/05


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

27-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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Purchase 202401 Edmonton Practical Method Workshop Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“Jingang Daodui 2-Maple Ridge Practical Method Workshop 20240120” Online Video Purchase i

by Shopmaster on 2024/10/04


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

Jingang Daodui 2-Maple Ridge Practical Method Workshop 20240120
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Maple Ridge Practical Method Workshop 20240120.


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Purchase Greater Vancouver Workshop in Maple Ridge Video Package 3 20240120
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.


 

“25-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/10/04


Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

25-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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Purchase 202401 Edmonton Practical Method Workshop Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

Sydney Workshop, December 7th-8th 2024 i

by Brian Chung on 2024/09/16

The Sydney Practical Method workshop will be back on Dec 7th to 8th, 2024. Discover Master Chen’s incredible Taiji skills and gain insightful guidance in your taiji journey. He has the missing piece that many people are looking for. New to the workshop? Prepare to be amazed. Returning participant? We look forward to training with you again.

Register:https://bit.ly/PM2024DecSydney
Payment:https://square.link/u/kgmVSpcj

 

Workshop: The 11th Sydney Workshop
Teacher: Master Chen Zhonghua
Date:
  1.  Saturday 7th Dec 2024 – 9am to 12pm, 2pm to 5pm.
  2. Sunday 8th Dec 2024 – 9am to 12pm, 2pm to 5pm.
Location:
Pat Brunton Room, Crows Nest Centre. 2 Ernest Pl, Crows Nest NSW 2065
Topics: Theory, Foundations, form (Yilu), applications and push hands
Fee: $389 for 2 days, $225 for 1 day.

Early bird discount before 8 Nov 2024.
Register: https://bit.ly/PM2024DecSydney
Payment: https://square.link/u/kgmVSpcj
Private Sessions: By Interest: Friday 16th Feb
By Interest: Monday 19th Feb
Location: Studio 2, Evolution Performance Centre. Level 1, 11-15 Falcon Street, Crows Nest NSW 2065
Parking:
Public Transport: 5 minute walk from Crows Nest Metro station
Organiser: Sydney Chen Zhonghua Taiji Academy
Contact: Brian Chung
practicalmethodau@gmail.com
+61 423 035 857
Local Class: https://practicalmethod.com/2019/01/sydney-classes/
Suggested preparation for first-timers, get yourself familiar with the following:

  1. Positive and Negative Circles: Two Circles of Taiji
  2. Yilu First 13 Moves: Chen Style Yilu 13 Moves

 

Read more

“24-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/09/16


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Edmonton, Canada  

24-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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Purchase 202401 Edmonton Practical Method Workshop Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“Susanna Chwang-Yilu Corrections-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/09/10


Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto, Canada  

Susanna Chwang-Yilu Corrections-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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Purchase Yilu Corrections Video Package 3
Purchase 202401 Toronto Practical Method Workshop Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“Liufengsibi with Towel 2 Trailer-Chen Zhonghua Online Lesson 20231012” Online Video Purchase i

by Shopmaster on 2024/09/09


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Toronto 2024 Practical Method Workshop.


The full video can be purchased below:
"Chen Zhonghua Online Lesson 20231012" Online Video Purchase

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Purchase 202401 Toronto Practical Method Workshop Video Package
Purchase Chen Zhonghua Taiji Academy Trailers Video Package 2
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.

 

“11-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/09/08


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto, Canada  

11-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202401 Toronto Practical Method Workshop Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“10-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/09/07


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto, Canada  

10-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202401 Toronto Practical Method Workshop Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.


 

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