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The Toronto Practical Method workshop will be back on Oct 8 to 11, 2022. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.
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Practical Method Event Photos 2021-

Sunrise on Daqingshan Taiji Resort on Sept. 26, 2022

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Master Chen Zhonghua is offering zoom online classes with different session times.


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Presenter: Kelvin Ho  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20220926
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

23-2022 North American Practical Method Training Camp
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Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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Presenter: Chen Zhonghua  Length: 21 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

Bill_Cullen-2022 Ottawa Practical Method Workshop
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Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

Roy Private lesson
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

22-2022 North American Practical Method Training Camp
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Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

John_Dahms-2022 Ottawa Practical Method Workshop
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Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Vertical Scisssors-Chen Zhonghua Online Lesson 20220608
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Vertical Scissors-Chen Zhonghua Online Lesson 20220608. The elbow is on top and it comes inward. The Kua is at the bottom and it goes upwards. Both move in a curvature. And they will cross each other to create a pair of vertical scissors.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

Restricted Movement
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The thirteen modes of Taijiquan are: Peng(), Lu(), Ji(), An(), Cai(), Lie(), Zhou(), Kao(), Forward(), Backward(退), Observing Left(), Beholding Right(), and Holding Center(中定).
 
But what is Holding Center, is it the same as Holding
Torso Straight(
立身中正)? Where does Holding Center stand in Taijiquan?
What is the Function of Holding Center?
 
Peng, Lu, Ni, An, Cai, Lie, Zhou, Kao are methods
of fighting; Forward, Backward, Observing Left, Beholding Right are moves of
switching. And Holding Center is the very core of Taijiquan.
 
Holding Torso Straight focuses on the uprightness
of the torso. The body must not bend forward and backward, or wobble left and
right. Many traditional martial art schools has the same or similar requirement.
For example, Wing Chun demands that all moves arm at the center line. In another
example, it is said that when Yang Luchuan (the very first generation of Yang
Style Taijiquan) left Beijing for home country, his disciple Wu Quanyou (the
first generation of the Wu Style Taijiquan) went to see Yang leaving. When they
departed at last, Yang said a few words to Wu as farewell gift: “Hold the
center and fight outwards.” Although it is a bit different from that of Wing
Chun’s approach, the requirements of Holding Center are the same.
 
But Holding Torso Straight is not exactly the same
as Holding Center. Holding Center means that the power of the whole body must
be held at one point in the center of the body, and this point must not be
moved randomly. Therefore, there is overlap between Holding Torso Straight and Holding
Center, but Holding Torso Straight does not equal Holding Center. Under certain
circumstances (especially during pushing hands), the torso may be allowed to tilt
and fling as long as the center is not lost. Holding Torso Straight focuses on
the central line (axis) of the body while Holding Center focuses on one point
of the central line, a much higher and more demanding requirement.
 
We say Holding Center is the core of Taijiquan because
it is manifestation of Taiji State.
 
At the very beginning of “Essay of Taijiquan”,
it says, “Taiji is born from Wuji. It is the switch between moving and not-moving. It is the mother of Yin
and Yang.”
And this saying comes directly from the oldest Chinese literature
“Book of Changes” and the earliest Taoist classic “Tao Te
Ching”.
 
“Book of Changes: Yi Chuan Copula part one” says: “Yi has
Taiji, which produces two instruments. Two instruments gives birth to four
images, and four images give birth to the eight
hexagrams.” Chapter 42 of “Tao Te Ching” says: “Tao gives
birth to one. One gives birth to two. Two gives birth to three. And three gives
rise to all things.” Although the two literatures describe the development
of Dao slightly differently, their internal logic is totaling consistent. Tao
is Wuji (chaos), and it must go through the stage of Taiji before it can evolve
into all things. The Taiji State is the One that contains Yin and Yang.
 
Throughout its practice and application, Taijiquan must
always maintain the Taiji State, and that is the reason it is called Taijiquan.
All the discussion of the “Essay of Taijiquan” are related to Taiji State, that
is, Holding Center. Taiji State is not only manifested in the beginning of the
form routine(
起势) of form routines and the finish position(定式) of each move, but also in every moment of the movement. Even when
fighting against an opponent (whether in pushing hand or San Shou), you still
can’t let go the Taiji State for a second.
 
Taiji State is such that the power is pulled back to
one point of the body yet spreads all over the whole body at the same time. The
one point is usually Dantian, which is located roughly at the place behind the
navel and in front of the spine. Spreading all over the whole body means that
the strength should reach any and every part of the body evenly, so that the
tension is the same everywhere and the whole person is like a bouncy sphere.
The sphere mentioned here refers to the distribution of power, not the
structural shape. Of course, the closer the structural shape is to a spherical
shape, the better. In such a state of power distribution, when the opponent attacks,
the force inflicted on the touching point will spread to the whole body, while
the center will not be affected. As long as the center is maintained, the
opponents can hardly win the fight.
 
Therefore, Holding Center is to safeguard this
central point and maintain the Oneness. Applying the idea of
​​“Book of Changes”, this point is the auspicious position of the
hexagram, which is deemed the best position there is, because it is at the
middle, “no more no less,” so it can deal with any changes accordingly
and be invincible. If I cannot hold center, my power will either getting out of
my realm or not concentrated, which will give the opponent an opportunity to
take advantage.
 
As mentioned above, the so-called spherical shape
only refers to the distribution of force, not the structural shape. Therefore,
when I touch hand with the opponent, my strength may sometimes seem to have
reached out my realm, but as long as the opponent cannot move my center, I still
have control of the situation.
 
In a war analogy, the central point is the
headquarters, and the rest of the body are the combat troops. The headquarters
directs the combat troops to fight, and the combat troops protects the
headquarters from enemy attack. Commanding personnel may be on the front lines
during a war, but so far as the combat troops protect it from direct enemy
attack, the situation remains under control.
 
So when the opponent tries to attack my center, how
can I ensure that my center will be protected? The method is the Yin Yang separation
that Grandmaster Chen Zhonghua taught repeatedly. Once the touching point and my
center are separated, the power of the opponent can never reach my center. When
you are truly skilled in the art, even if you let the opponent to put his hand
on your stomach, he still cannot touch your center. And the method to achieve Yin
Yang separation is spiral wrap.
 
Holding Center, Yin Yang separation and spiral wrap,
these are the things we need to practice all our life.
 

Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

21-2022 North American Practical Method Training Camp
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Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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Presenter: Chen Zhonghua  Length: 25 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

Rebecca_Wong-2022 Ottawa Practical Method Workshop
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Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Rotation-Chen Zhonghua English Instructor Class 20220520
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Rotation-Chen Zhonghua English Instructor Class 20220520. A true rotation does not create space. So a vertical rotation does not cause horizontal size and vice versa.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

    Prague 19 (25)
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    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    20-2022 North American Practical Method Training Camp
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    Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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    Presenter: Chen Zhonghua  Length: 23 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    Rick_Pietila-2022 Ottawa Practical Method Workshop
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    Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

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    Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Chen Zhonghua Online Lesson 20220922
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Port Alberni Practical Method   

    16-Port Alberni Private 20220910
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    This is a video record of Master Chen Zhonghua's Sept. 2022 Port Alberni, British Columbia, Canada Practical Method Private lessons.


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    Presenter: Chen Zhonghua  Length: 13 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    19-2022 North American Practical Method Training Camp
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    Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    28-2022 Ottawa Practical Method Workshop
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    Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

    Prague 19 (23)
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    Hunyuan Qigong Workshop & Practical Method Private Master Chen Zhonghua
    Hunyuan Qigong, created by Master Feng Zhiqiang, is the foundation of Hunyuan Taijiquan. The training of Gong is to nurture and to promote internal Qi, internal Jin and internal Gong. There are twelve forms in Hunyuan Qigong. This workshop is suited for everyone. No previous experience required.

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    Port Alberni Forest 20220910 – Steve and Sooyeon

    It wasn’t a workshop, but a gathering of friends.  Still, there was some excellent instruction alongside the camaraderie, good food and the view of thousands of salmon resting in pools below a raging waterfall.  So much excitement, so little sleep, not enough down time to heal the aches and pains from the difficult training.

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    We were at the Sydney Practical Method workshop. Master Chen was demonstrating a partner exercise with me, to show the attendees. The exercise was to fix the front foot, and I had my right leg in front of his left leg. Read more


    Presenter: Chen Zhonghua  Length: 55 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Chen Zhonghua Online Lesson 20220921
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    18-2022 North American Practical Method Training Camp
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    Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    27-2022 Ottawa Practical Method Workshop
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    Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

    Prague 19 (22)
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    Presenter: Kelvin Ho  Length: 47 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Kelvin Ho Cannon Fist Class 20220920
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    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    26-2022 Ottawa Practical Method Workshop
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    Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

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    Edmonton Workshop: September 17, 2022

    Part 1: Lead into Emptiness

    Grandmaster Chen Zhonghua said that in Taiji, you “lead into emptiness.” This idea is central to the practice of Taiji. It means that when you “act” in Taiji, you don’t do something, but do something. When you prevail against an opponent, you are not “doing” something to your opponent. You never react with force against force. In Taiji, you are fighting yourself, not the other person. These seeming contradictions really mean something when you experience them, as I did in the Edmonton workshop on September 17, 2022. I felt them; Grandmaster Chen “did” them to us, without “doing them.” Read more


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shoulder, Elbow and Kua Drill.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.


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    Presenter: Kelvin Ho  Length: 64 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Kelvin Ho Cannon Fist Class 20220919
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    16-2022 North American Practical Method Training Camp
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    Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    25-2022 Ottawa Practical Method Workshop
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    Master Chen Zhonghua's Practical Method Workshop private lesson (master class) and weekend workshop videos in Ottawa, Canada in July 2022.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    6 Harmonies-Chen Zhonghua Online Lesson 20220519
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    6 Harmonies-Chen Zhonghua Online Lesson 20220519. Elbow to elbow is in the same dimension or on the same track. Elbow to Kua links body parts of two different dimensions.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5

    Prague 19 (20)
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    15-2022 North American Practical Method Training Camp
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    Master Chen Zhonghua's North American Practical Method Camp in Iowa in July 2022.


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