Kelvin Ho is organizing a free Chen Style Taijiquan Practical Method online (zoom) introductory class (1 session/week for 4 weeks) in July 2022. If you are interested in finding out what Practical Method is about and would like to give this a try. To register, please send an email to kelvin.ho@practicalmethod.ca or wechat to kelvinkwho with your practicalmethod.com account.

Dates:

  1. Saturday, July 2, 2022 Toronto Time 9 am – 10 am
  2. Saturday, July 9, 2022 Toronto Time 9 am – 10 am
  3. Saturday, July 23, 2022 Toronto Time 9 am – 10 am
  4. Saturday, July 30, 2022 Toronto Time 9 am – 10 am

The following video is a sample of how a Practical Method online class is like.

Note: Homework submission is best done through the mobile interface as most people will record a video through a smartphone. Each video can be no larger than 7MB, which should allow a video shot at 720P with 30 frames per seconds for about 15 seconds.

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Practical Method Event Photos 2021-

Wulian Xingfu Park Practical Method on April 23, 2022.
五莲幸福公园实用拳法20220423

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Master Chen Zhonghua is offering zoom online classes with different session times.


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Presenter: Chen Zhonghua  Length: 48 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220630
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Janet Private Lesson 2014 (4)
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Presenter: Chen Zhonghua  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220629
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Janet Private Lesson 2014 (3)
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Presenter: Kelvin Ho  Length: 54 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Broadsword Class 20220628
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Shunlan Zhou-Chen Zhonghua Online Lesson 20220616. Same direction elbow blocking strike. The waist and the elbow start traveling along the same direction. Then the waist continues with the rotation, while the elbow goes straight along the 180 line. The power has to come from the waist rotation. This type of movement is called a "Six Sealing and Four Closing" type of action. It is also a type of desynchronized synchronization. The action starts and ends at the same time but that is all the various body parts have in common.






Shunlan Zhou-Chen Zhonghua Online Lesson 20220616
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Presenter: Chen Zhonghua  Length: 21 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Panbu-Chen Zhonghua English Instructor Class 20220610. Twisting stance. Various kinds of twisint. Twisting from the Kua to generate power. Steps involved. 1. Stick. 2. Ting. 3. Twist. 4. Moves with twists in them. 5. Twisting open-Bie kai.




Panbu-Chen Zhonghua English Instructor Class 20220610
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Janet Private Lesson 2014 (2)
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Presenter: Kelvin Ho  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Broadsword Class 20220627
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  







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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Janet Private Lesson 2014 (1)
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Dao Chahua-Chen Zhonghua English Instructor Class 20220617. Reversed Planting Flower. Plant fowers reversely. This Cannon Fist move has a kick to the knee while the hands are plucking back. The use of
rubber cords increases training intensity.





Dao Cha Hua-Chen Zhonghua English Instructor Class 20220617
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Foot to Hand-Chen Zhonghua Online Lesson 20220609. Most of the time when we are about to lose balance, we try to re-anchor on the foot. In this exercise, we try to imagine there is something to hold on to near the hand. We surge the energy from foot to the hand to anchor on the hand. This is a reversal of normal actions.



Foot to Hand-Chen Zhonghua Online Lesson 20220609
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Sydney 2014 (15)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Sydney 2014 (14)
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Presenter: Kelvin Ho  Length: 109 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220624
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

This video trains issuing power out to the opponent through opening the elbow into the line between the hand and the shoulder.


Open the Elbow 20220529
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

Sydney 2014 (13)
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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220623
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Presenter: Chen Zhonghua  Length: 16 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

This video shows a 3-step process to get the opponent to fall down:
1) Hold Tight
2) Step out
3) Go Down


Hold Tight, Step Out, Go Down 20220529
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Twist-Chen Zhonghua Online Lesson 20220601. Step Back to Double Shake Feet has a twist in it. The body is devided into three sections: front, middle and rear. The torso in the middle initiates a rotation which causes the front to shoot forward, opposite of the torso direction. At the same time, it causes the rear arm to move backwards in the same way. The middle and the two opposites together create a center based twist.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Edward Liaw-Chen Zhonghua Online Lesson 20220601
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Pivot-Chen Zhonghua English Instructor Class 20220603. Another way to look at the pivot is that it is a point that power on one side has to go through to the other side.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Pivot-Chen Zhonghua English Instructor Class 20220603
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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

    Sydney 2014 (12)
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    Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Chen Zhonghua Online Lesson 20220622
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    Presenter: Chen Zhonghua  Length: 14 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    This video is a continuation of the "Getting In 20220529" video. Now we need to make contact with the opponent at 5 different points. This needs to be achieved without pushing the opponent.


    5 Contacting Points 20220529
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Twist-Chen Zhonghua Online Lesson 20220601. Step Back to Double Shake Feet has a twist in it. The body is devided into three sections: front, middle and rear. The torso in the middle initiates a rotation which causes the front to shoot forward, opposite of the torso direction. At the same time, it causes the rear arm to move backwards in the same way. The middle and the two opposites together create a center based twist.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Twist-Chen Zhonghua Online Lesson 20220601
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Split-Chen Zhonghua English Instructor Class 20220506. We first learn the form. It is a structure. Then we have to pour power into it. This is referred to as POUR. We pour water to the form, then concrete and eventually steel. Pay attention to the actions of splitting while internalizing.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Split-Chen Zhonghua English Instructor Class 20220506
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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

    Sydney 2014 (11)
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    Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Kelvin Ho Broadsword Class 20220621
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    This video shows how to train getting in with one person block, and the other attempting to get in close to the opponent.


    Getting In 20220529
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Move the Middle-Chen Zhonghua Online Lesson 20220526
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Poor Assignment-Chen Zhonghua English Instructor Class 20220506
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    Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5

    Sydney 2014 (10)
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    Kelvin Ho is organizing a free Chen Style Taijiquan Practical Method online (zoom) introductory class (1 session/week for 4 weeks) in July 2022. If you are interested in finding out what Practical Method is about and would like to give this a try. To register, please send an email to kelvin.ho@practicalmethod.ca or wechat to kelvinkwho with your practicalmethod.com account.

    Dates:

    1. Saturday, July 2, 2022 Toronto Time 9 am – 10 am
    2. Saturday, July 9, 2022 Toronto Time 9 am – 10 am
    3. Saturday, July 23, 2022 Toronto Time 9 am – 10 am
    4. Saturday, July 30, 2022 Toronto Time 9 am – 10 am

    The following video is a sample of how a Practical Method online class is like.


    Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Kelvin Ho Broadsword Class 20220620
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    This video shows how to pull in the opponent with negative circle in-with-elbow.


    Using Negative Circle In-With-Elbow 20220529
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Going Over-Chen Zhonghua English Instructor Class 20220506. The completion of yin and yang is called GOING OVER. Without it, you will be stuck half way. There are two types of this. One is crossing the threshold in a revolutionary orbit. The other is to turn over in self rotation.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    The full video can be purchased below:
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    2 Traps-Chen Zhonghua English Instructor Class 20220520. Two positions when the body is trapped. One is two short and the other two long.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    2 Traps-Chen Zhonghua English Instructor Class 20220520
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