2026 Chen Zhonghua Taiji Academy Activities Photos.
There’s never a right or wrong, there is only relevance
Direction – is the dao
Structure, alignment – mundane
Direction lines up – alignment
Align and lock
Lock – need a 90 degree angle, a floor
Initiation into taiji state – 开拳 – to make it the core
Double heavy – parallel 井 locked
送开 – open (universal action) split 分开 pull open 拉开 (level 3) rotate so it opens 转开
Hammer and nail, at the end it must go straight into the nail
The opponent touches the barrel and the power shoots out into them. Don’t move the barrel, the power is the differential between the touch not moving and the power (tip of the finger)
Deboning – separation between skin and the stretch.
Rivet on the hands
Chicken exercise – rivet the hands, the power is at the tip of the elbow. Stretch, down with elbow, up with kua. Kua hits the elbow.
Jingang dao dui
1- elbow and kua, chicken exercise
2- left elbow and back of right kua pull to dantian. Then rotate when solid.
3- don’t move dantian and pull in foot.
4- poke; heel and elbow hit stretch away from each other. Don’t move dantian.
5- as you shift to left foot, rotate don’t move hands,
Show you short give you long. Grip and lever
Tapping to create reaction but not overcommitting. Soft – hit
On the shirt – only enough to peel off the shirt
Zhuo – handle
Example: picking up a cup
Something that will create an opposite, a resistance. Creates a hold on the object. Adherence, sticky, traction, friction.
Bie is only one of the possible actions
Hook, handle
Chan – wrap (spiral) until it is held
Look for universal applicability
These are my unedited notes from this Iowa seminar:
(2nd move of pound mortar) Don’t move the center. Turn and stretch the other side to adjust it. First stretch the rear shoulder, then the rear kua, then the rear foot.
Pull is with rope, push is with stick.
Distinguish between power and angle. Don’t fight through.
Aim at the nose. First with the finger then the elbow. Don’t move the contact point and don’t fight it either. It is a distraction.
Make the finger and elbow a stick and aim it with the body at the nose.
Once aimed lock the body and only move the feet.
Lock the whole leg structure and go over like a board falling. 碾 nian (grind). Don’t take the shortcut, go all the way over.
Put the foot in without pushing (use the kua)
Pull with your toe
Don’t push!!
Step in front foot
Pull in back foot
Open the back to connect to rear kua
Sink shoulder to poke finger
Open rear kua / knee
(Additional notes: keep the stick, don’t let your wrist go, control its aim with your body
Aim at the tanzhong or nose
Don’t raise the shoulder or move the shoulder forward, it only goes down
Get under the opponent without collapsing or fighting
Closer the rear foot is, the deeper underneath the opponent you are)
Need to get engagement with the touch and never lose it. Have to catch the opponent with every adjustment. Needs to have a poke at their center
Make the body like a chair. Can support the force without strength. Bone connects to the floor, allows other movements around the structure.
Always engaged, never neutral. Changes between legs by turning the gears.
Solid – Move inward (in with elbow no hand, out with hand no elbow). In first then out.
Torque accumulates until the size can’t take it. Many micro rotations until it breaks. Not moving allows it to accumulate.
Don’t say its mysterious, identify something even if you are wrong. You can adjust it to be more correct.
If its not contained the power / the stretch has no meaning, it is lost. Needs a ceiling and a floor. The neck must not lose power. It must be straight to transmit power. 5 necks: neck, wrist, ankle.
Necks are like chains in a way. Certain ways of moving, they are loose, other ways they are stiff. String of 9 pearls: Tighten the string the beads are on, it is stiff like a spear. Loosen it and it is flexible to change shape.
Power on the elbow.
Work on being able to separate the axis (core) and the lock.
Initiate with small counterweight then add the big counterweight (dantian) to flip the scale.
Rubbing when making fist. Can increase power by giving yourself resistance. Rub against yourself.
Upper dantian – keep the point locked on to the opponent.
Line it up to the arm, the 7 in knife.
Stretch the point back, keeping it parallel.
Magnet (dipole) no matter how it’s divided, there are two poles in each magnetic part.
Kua and elbow evenly stretch to/away from center.
Back arch, butt arch.
Inward move. It all tightens up so you are a compressed cannonball. It does not change shape, it wedges in with the feet. If you overextend, your structure loses integrity.
The fight is for strategic points. The points are like voids that you stretch from / to. I saw them as black holes. Closing space is like getting sucked into a point near the opponent.
One such point is the midpoint between the elbow and the kua. If you occupy the opponent’s space they have nowhere to escape to. Stretch towards like a parachute.
Stretch away from the point by arching. Stretch towards also by arching. The arch lets the tension even out.
Stretch and rotation without combining create area (pressure). Need to carve space with rotation. Otherwise you are just spinning in space.
Switch foot kick to step without popping.
Create a wedge and move it forward without changing the wedge.
Fall to wedge in.
Fall lets foot come forward.
顶天立地 head stretch creates crowbar.
Rubber cord exercises: lean and get distance, then go into horse stance (straight vertical) to get used to the feeling of being brought over the edge.
Pay attention to elbow leading. Kua and elbow pull to center point.
Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
36-Led Form-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
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It turns out that pushing the front kua forward without other movement in the torso and arms is the best way to lift someone from a hospital bed while also being bent over them. It’s saving my back these days.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
35-App-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
34-Budha App-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
33-Liufengsibi-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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2026 North American Practical Method Workshop 20260212-15 Video Package. This workshop was held in Iowa city.
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Chen Zhonghua New York Practical Method Workshop 2026 Video Package. This workshop was from Jan. 28-February 1, 2026.
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Phoenix, USA
HappyNewYear2026.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
32-Liufengsibi-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 44 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
31-Lancayi-App-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
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Presenter: Chen Zhonghua Length: 24 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
30-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
29-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Vatican City, Italy
What Is Practical Method.
What is Practical Method?
It is the Chen Style Taijiquan that was taught by GM Chen Fake in Beijing from 1930-1944.
This method was taught in Jinan by GM Hong Junsheng from 1944 to 1996. After that, it is now also called Chen Style Hong Pai, Hong's Chen Style, and Hong Style Taijiquan. As of 2025, Hong Junsheng's disciple Chen Zhonghua, continuues to use the title Chen Style Taijiquan Practical Method.
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- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
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Purchase Jakarta Private Push Hands Training 2024 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
28-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 5th New Zealand Practical Method Workshop Video Package 20251206-07
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Vatican City, Italy
Chen Zhonghua 13 Moves in Vantican 20250930.
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Jakarta Private Push Hands Training 2024 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
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