“5 No” Online Video Trailer

by Shopmaster on 2010/12/31

5-no (no trailer)

5 Nos: 1. No Hands; 2. No Waist; 3. No Hips/Buttocks; 4. No Shoulders; 5. No Knees
Author: Chen Zhonghua   Length: 17 min.   In: English   Year: 2010  Difficulty:1/5  At:Edmonton

5 Nos
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{ 5 comments… read them below or add one }

Gary Readore December 31, 2010 at 8:07 pm

Very good video. Clear explanation on why excessive hand movement is not good and desirable, for it impedes lining up the hand with/to the foot. I had never heard it explained like that. Also, good explanation on how the knees should and shouldn’t move.


Gene Hess January 3, 2011 at 11:33 pm

This video ties together the principle of the line with practical examples of the functions of major body parts. Without the line, there is no Taiji power. Power can leak out through untrained body parts. The video precisely shows how we must properly control the movement of these parts in order to maintain the connected line.


Jay Smith January 18, 2011 at 9:23 pm

Helpful video. It’s shows the major body parts that can cause “protrusions” that create “leaks” in our foot to hand alignment.


Gerry March 9, 2011 at 12:56 pm

Thank you Master Chen for another great discussion. I think this helps me find that connection to the rear foot. I have been taught about this concept many times. But, I still struggle to have any consistency with that connection. The no’s
help clarify how to make that connection and keep it. It shows me some ways to chip away at the excess movements.


Niko December 4, 2011 at 9:26 am

Super lesson !


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