Master Chen Zhonghua's 2022 full year (Monday and Tuesday by Kelvin Ho and Wednesday and Thursday by Chen Zhonghua) online video package.

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This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
As these packages are prized significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220112
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 5/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Master Chen Zhonghua demonstrated the level on the body. The lever exists throughout the body and they must be in three directions.

https://www.youtube.com/watch?v=YTWmKbrfZW4

3 Levers-Chen Zhonghua English Instructor Private Class 20211224
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:1/5

Jerry Private Lesson
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Master Chen Zhonghua's commentary on students push hands video clips. Some videos from the Chinese site with Chinese language might be added here for the viewing of advanced students. In these cases translation will not be provided.

Please note the following:
This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
As these packages are prized significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

Purchase Push Hands Commentary Video Package 1
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Master Chen Zhonghua's Personal Training video record. These video are not instructional. There will be no explanations, narrations or any other information. Purchase them if you want to see how Master Chen Zhonghua trains on his own.

Please note the following:
This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
As these packages are prized significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

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Presenter: Kelvin Ho  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

4 - Single Whip (Dan Bian)

Move 4 - Kelvin Ho Yilu Class 20220111
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

OK. We all know Rotation is important in Practical Method. We also know that every move comes as a result of the rotation of the torso, stemming from the opening of the Kua.
What we don't know is that if we try to rotation with our normal body mechanics, we are not rotating. We are, in fact, tossing.

Master Chen Zhonghua gives several instances of how to recalibrate the body to accomplish a Rotation!

Rotation-Chen Zhonghua English Instructor Private Class 20211217
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:1/5

MarkS Private Lesson
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Master Chen Zhonghua's 2015 Berlin Workshop videos.

Purchase Berlin Chen Zhonghua Practical Method Seminar Video Package 2015
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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 3 - Kelvin Ho Yilu Class 20220110
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Movements must come from the inside. In this case, Master Chen Zhonghua explains the Kua movement.

Inside Move-Chen Zhonghua Online 20211216
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:1/5

Marcus Private Lesson
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Master Chen Zhonghua practices the 3rd section of Yilu during an online class.

Yilu Section 3-Chen Zhonghua Online 20211216
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2015  Difficulty:1/5

Hopkins Yilu Correction
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Berlin 2015 (45)
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  • Circle: the circle drawn by the shoulder must be bigger than the circle drawn by the hand.
  • Exercise: use a support for the front wrist, like a chair. The wrist cannot move (but it rotates). Do a negative circle with the rest of the body going up and down. The middle today is the shoulder, the two not moving ends are the rear foot and the front hand.
    Going down is physical at the beginning, later on is how we connect to the foot.
  • Every move in Yilu is to tie and untie a knot, to lock and unlock the body. We need a lot of torque and twisting.
  • Training process. We go from a unary system (based on one) to a binary system (based on two) to a ternary system (based on three). Three is stable, but not usable. So we go to a quaternary system (based on four) and we’re in chaos again and come back to stability in a quinary system (based on five). Five, like the five elements, means stable. Three is structural stable, five is rotation. To have stability in space, we need to rotate, we need to have five.
  • The interaction between the five elements, based on Dantian/centre, means stability. Chinese value the colour yellow, like yellow earth. It represents stability and for this reason is the colour of the Emperor.
  • Training exercise: “Fist draping over body”, “Lean with back”, “Fist covering hand downwards” with power. The intent: we have to throw something out of the body. At the beginning don’t worry about the structure, later on we can control it.

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  • In fighting we need to be in a position where our opponent can only see our fist, not the body. (Can somebody please write the Chinese word for it? I recall the sound, but not the spelling). The ni position is the opposite, the body is exposed to our opponent.
  • Kick with the heel: as we extend one leg ,the body has to go down for the kick to result in a straight extension. It has to remain on the track.
    Generally we have to remember: the pivot must be anchored (stability=dot), the movement must be on the track. In doing the Form we cannot add these things too early.
  • Learn to listen to the sounds. Clothes, stepping, breathing… it gives us a wider view of the system. The ability of replicate the sound relates to the ability of replicate the move. “Body breaking wind” sound.
  • To dig/scoop (chinese wa includes both concepts). We used “cloud hands” for training the digging. Lock the front hand and foot and use the middle (elbow-shoulder-kua) to dig. Lots of power on the kua, because of the kua cannot move, the resulting action is a rotation.
    To dig properly we cannot move the rear shoulder. Two body parts not moving, only move the middle. It is humanly not possible, we have two but we need three. If we can do a little bit of it, we already have uncommon abilities.
  • In learning the count is one-two-three, in the real move everything is performed at the same time
  • Increase differential: capacity to move the body without moving the outside.
  • When we dig, we cut something off of our opponent

Presenter: Kelvin Ho  Length: 47 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220107
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Berlin 2015 (44)
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Kick with heel

  • 10 times on each side
  • toes up
  • body needs to go down to make the kick straight
All punches and kicks are just stretches in PM.
We consider other people’s punch a tap.
Cloud Hands
  • 1-2-3
  • 1: Elbow in
  • 2: Lock the front hand and front foot, use elbow, shoulder, and kua to dig
  • 3: Follow step and hand out

Presenter: Chen Zhonghua  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220106
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

One of the methods of Practical Method use of the body is to switch gear. Making two body parts act as one piece is a training method for this.

One Piece-Chen Zhonghua Online 20211209
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Berlin 2015 (43)
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

In this lesson, Master Chen Zhonghua used several examples to show how to draw the circle with the inside of the body, i.e. Kua based, instead of waving the arms.

Trailer-Chen Zhonghua Online 20220105
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Presenter: Chen Zhonghua  Length: 79 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220105
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Through-Chen Zhonghua Online 20211209. The fist goes out on a straight line as if a stick. This is very difficult to execute because the body has many parts that are in the way.
Watch how Master Chen Zhonghua demonstrates and teaches it.



Through Fist-Chen Zhonghua Online 20211209
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Berlin 2015 (42)
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Presenter: Kelvin Ho  Length: 55 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

This lesson covered: 2. Block Touching the Coat (Lan Ca Yi) We also disussed: Taiji Trinity

Move 2 - Kelvin Ho Yilu Class 20220104
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Fist Draping Over Body-Chen Zhonghua Online 20211209. This move trains the central axis and therefore is very important.



Fist Draping Over Body-Chen Zhonghua Online 20211209
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2016  Difficulty:1/5

Berlin 2015 (41)
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Presenter: Kelvin Ho  Length: 78 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

This lesson covered: 1. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang dao Dui) We also discussed the 3 types of not moving. https://practicalmethod.com/2020/10/three-typs-of-not-moving/

Move 1 - Kelvin Ho Yilu Class 20220103
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretch from the Middle 3-Chen Zhonghua Online 20211208. This is an application of Fix the Two End and Move the Middle.



Stretch from the Middle 3-Chen Zhonghua Online 20211208
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