Presenter: Kelvin Ho  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

31. The posture of hand and elbow
32. The posture of the splitting power
33. Turning flowers and playing with sleeves
34. The fist of covering the hand
35. Tame the tiger


Kelvin Ho Cannon Fist Class 20210712
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Presenter: Chen Zhonghua  Length: 81 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210526
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (9)
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This is where I used to work in Jinan in 1983. It was the second best place (in terms of living conditions) in Jinan at the time. Of course back then it was cleaned up and had lights, so looked much better.

I am showing this to show how much China has changed.

Thanks to Paul Janssens for videotaping this with me in 2010 on our visit to GM Li Enjiu.


Presenter: Chen Zhonghua  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210520
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (8)
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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210519
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (7)
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3 years learning in the old time(学徒关系) is about 3 months full time training nowadays. The first 3 years is like the university, 7-10 years is the master degree, and after that, it depends on the situation.
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (6)
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Turning Flower from the Bottom of the Sea

  • Start by standing on one foot, and practice rotation.
  • The right elbow goes sideways while the left arm comes up.
  • The right fist continues to go horizontal, the left fist goes up vertically.
  • One side horizontal, one size vertical. The middle is in the middle of the chest.
  • The fists don’t move, they are stretched from the middle of the chest.

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Presenter: Chen Zhonghua  Length: 84 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210513
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (5)
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Presenter: Chen Zhonghua  Length: 93 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210505
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (4)
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Presenter: Kelvin Ho  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

21. Grand red fist
22. Turn left and high pat on horse
23. Small red fist
24. High pat on horse
25. Shuttle
26. Riding the donkey backward
27. Flash the back
28. Step forward and fist of covering the hand
29. The whip wrapping around the body
30. Turn right and the whip wrapping around the body


Kelvin Ho Cannon Fist Class 20210706
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (3)
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Presenter: Kelvin Ho  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist
22. Turn left and high pat on horse
23. Small red fist
24. High pat on horse
25. Shuttle
26. Riding the donkey backward
27. Flash the back


Kelvin Ho Cannon Fist Class 20210705
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Impressions of Grandmaster Hong Junsheng
by Soga Tadahiro 曾我忠弘     Translated by Yasuko Inoue  

The first time I met Master Hong was in the summer of 1983 in the courtyard of a mansion (Jinan Hotel) in Jinan.  He was 75 or 76 years old at that time.  (**Notes in brackets are by Chen Zhonghua.)

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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (2)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Berlin 18 (1)
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Studying Chen Style Taijquan Practical Method as an anthropologist

As a trained and graduated anthropologist I am looking at the world through a different lens. Not a big deal, I do not overrate my academic knowledge to be of any benefit in general to the world. Though drawing upon my education many credits should go out to the Practical Method and not the least to its cultural Gatekeeper Master Chen Zhonghua (19th Generation International Standard Bearer), as a immensely sophisticated system of knowledge.  My academic bachelor education prepared me for a learning research project to build my Masters` thesis upon. I would gather information methodologically, learn apply analytical tools, master theoretical reasoning based on facts in logical terms, excluding speculation and organising arguments thereof in historical and contemporary anthropological debates relevant to specific, relevant subjects. Read more

Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2018  Difficulty:1/5

Two Step Procedure
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This is a new free community event to be hosted on the three selected Saturdays of July, August and September in 2021. It introduces tai chi as a morning exercise to start the day off. It also celebrates the re-opening of our cities in Ontario.
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Kua physically can only go up and down.

Knee physically can only go sideways.

We need to produce the splitting energys all the time.

Turning Flower From the Sea Bottom

  • We need to di a sudden stop in the middle to produce penetrating energy, and then let the motion continue on the same trajectory, as in 心口碎大石。

Six Sealing Four Closing

  • Lock the middle of the chest, elbow-in with power, and let the shoulder stretch and rotate a lot to go to the other side to throw it back out.
  • The same needs to be maintained during moving-step.

Do yilu with fajin for a month, so I am ready to do really do cannon fist.

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (26)
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0 – Wuji 无极

1 – Something comes out of Wuji

2 – Taiji 太极
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The lead. Every move is led by an axis/core movement. No wobbling. BWAPTM. 1. elbow leading;2. Baihui-huiyin axis 3. two knees. Block touching coat. Body/central axis rotation leads the movements. Cross the wrists, rotate. Open the arms, lock, rotate. Two moves Master Chen Zhonghua often practices: 1. rotate the forearm on its own vertical axis; 2. standing with arms relaxed, rotate the central axis. Horizontal and vertical rotations.
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (25)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (24)
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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

8. Serial cannon
9. Brush the knee
10. Turn right and shoulder strike
11. Block and enter head-on
12. The wind blows the plum flowers
13. Buddha’s warrior attendants pounds the mortar
14. Cross the hands
15. The fist of draping over the body
16. The fist of covering the body
17. Cut hand
18. Turning flowers and playing with sleeves
19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist


Kelvin Ho Cannon Fist Class 20210629
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Presenter: Kelvin Ho  Length: 40 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

This lesson covered a number of different basic exercises:;
  1. Stepping Drill
  2. Block Touching Coating (Elbow-in and Shovel-Out together)
  3. Fetch Water
  4. Positive Circle


Kelvin Ho Yilu 20210604
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (23)
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Presenter: Kelvin Ho  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

7. The fist of protecting the heart
8. Serial cannon
9. Brush the knee
10. Turn right and shoulder strike
11. Block and enter head-on
12. The wind blows the plum flowers
13. Buddha’s warrior attendants pounds the mortar
14. Cross the hands
15. The fist of draping over the body
16. The fist of covering the body
17. Cut hand
18. Turning flowers and playing with sleeves
19. The fist of covering the hand
20. Jump forward and strike with elbow
21. Grand red fist

Kelvin Ho Cannon Fist Class 20210628
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (22)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (21)
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Starting on July 7, 2021 – 8 classes
Wednesdays: 6:45 pm to 7:45 pm
Saturdays: 3:30 pm to 4:30 pm
Location: Near Markham Civic Centre
Content: Taiji foundations and the Practical Method 13-form
For more information, please see https://5lovehd.com/wap/hwtemp.asp?id=616


Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

Toulouse 18 (20)
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