Difficulty-2-Trailer

Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Three Directions Matching
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How to use stretch when being pushed
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Solid Connections
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Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Isolating the dot on Dantian
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Theory and practice of scissors power
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Scissors power
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This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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Cutting Board analogy in application
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Cutting Board Application
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Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source

Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 6
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How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 5
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the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power

Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 12
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Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 10
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Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect.
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 9
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Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Knee and Stepping exercise
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Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

No tossing separated movements
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mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua   Length: 1:39 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto
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Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Joints as anchor points
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“Upper and Lower Body Yin Yang” Online Video Trailer

December 31, 2014

Applying principle of separating upper and lower body in push hand. Special price for new year. Happy 2015 !!Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Go around the centre” Online Video Trailer

December 28, 2014
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“Inside and outside” Online Video Trailer

December 17, 2014

Detail on Circle, which part stay inside, which part stay outside Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2013  Difficulty:2/5  At:Sacramento

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“Indirect Power Ottawa” Online Video Trailer

December 3, 2014

Theory and demonstration of indirect power Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa Workshop participants please contact James Tam for free access

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“Dimensional thinking” Online Video Trailer

November 29, 2014

Dimensional thinking lead to having move in different dimensions Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa Workshop participants please contact James Tam  for free access

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“Pressure and release: indirect power” Online Video Trailer

November 23, 2014

How to apply pressure without pushing, practice routine, stance position Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

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“Dantian and pivoting” Online Video Trailer

November 20, 2014

Theory of dantian and pivoting, talk on learning Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Lever, Jack Knife and Expansion” Online Video Trailer

November 10, 2014

Lesson and practice to develop lever, jack knife in the arm Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Adjust the Middle” Online Video Trailer

October 22, 2014

How to make connection in own body, and how to disrupt connection in opponent’s Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“What is to get it? ” Online Video Trailer

October 18, 2014

Talk on theory of original energy. clip from Master Chen Zhonghua’s 2014 Daqingshan full time training. Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

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“Hand-Elbow Relationships-Phoenix Workshop” Online Video Trailer

October 8, 2014

Split in Hand and Elbow, and talk on spiral power Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:2/5  At:Phoenix, AZ, USA Phoenix workshop participants, please contact Ping Wei for free access

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“Every push is a pull” Online Video Trailer

September 12, 2014

Theory and training for pushing but the opponent feel he is being pulled Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Bypass strong point” Online Video Trailer

September 4, 2014

Principle when meeting a strong resistance Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

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“Bring out a lever” Online Video Trailer

September 2, 2014

Training for bringing out a lever in the body Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

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“Taking out space in fighting” Online Video Trailer

August 29, 2014

Theory and training for taking out space Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2014  Difficulty:2/5  At:Iowa

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“Two Lines and Stretch” Online Video Trailer

August 27, 2014

Two channels (example in arm), Chen Fake training with hand up the sleeves, Stretch training Presenter: Chen Zhonghua   Length: 25 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

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“Yin Yang Separation (Oakland)” Online Video Trailer

August 23, 2014

Two mini lessons on YinYang Separation: Time (Theory) and its Power Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2014  Difficulty:2/5  At:Oakland

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“Power from isolation” Online Video Trailer

August 9, 2014

how to move without engaging muscle, function of shoulder/kua so arm/leg can move in isolation, controlling which body parts to connect which parts to disconnect Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

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“How to suck in” Online Video Trailer

July 26, 2014

Lesson and practice on pulling move (suck in). This move is in the transition from first Pounds Mortar to Block Touching the Coat Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“No Smooth Moves” Online Video Trailer

July 19, 2014

Mini lesson on importance of precise control of the body part movement Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

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“Stretching in Circle” Online Video Trailer

July 17, 2014

Positive Circle stretching relationships. Talk on muscle usage and changing habits Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

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“Enter into taiji” Online Video Trailer

June 27, 2014

Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:2/5  At:Iowa

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