Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Difficulty-2-Trailer
How to use stretch when being pushed
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Lesson on how to generate power from restriction
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Theory and practice of scissors power
Presenter: Chen Zhonghua Length: 14 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
The important components: 1. Having 2 lines, 2. Having separation 3. Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line). Click on the gif
This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system. This video cover: Move 1 – 13. Other video in the series: Section 2
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Cutting Board analogy in application
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations
Presenter: Chen Zhonghua Length: 49 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua Length: 1:39 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
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Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Applying principle of separating upper and lower body in push hand.
Presenter: Chen Zhonghua Length: 24 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2013 Difficulty:2/5 At:Sacramento
Theory and demonstration of indirect power
Presenter: Chen Zhonghua Length: 28 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa
Workshop participants please contact James Tam for free access
How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua Length: 32 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Ball in a cradle
Lesson and practice to develop lever, jack knife in the arm
Presenter: Chen Zhonghua Length: 33 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
How to make connection in own body, and how to disrupt connection in opponent’s
Presenter: Chen Zhonghua Length: 14 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Talk on theory of original energy. clip from Master Chen Zhonghua’s 2014 Daqingshan full time training.
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:1/5 At:Daqingshan, China
Split in Hand and Elbow, and talk on spiral power
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2014 Difficulty:2/5 At:Phoenix, AZ, USA
Phoenix workshop participants, please contact Ping Wei for free access
Theory and training for pushing but the opponent feel he is being pulled
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Principle when meeting a strong resistance
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Training for bringing out a lever in the body
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Theory and training for taking out space
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
Two channels (example in arm), Chen Fake training with hand up the sleeves, Stretch training
Presenter: Chen Zhonghua Length: 25 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Two mini lessons on YinYang Separation: Time (Theory) and its Power
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2014 Difficulty:2/5 At:Oakland
how to move without engaging muscle, function of shoulder/kua so arm/leg can move in isolation, controlling which body parts to connect which parts to disconnect
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Lesson and practice on pulling move (suck in). This move is in the transition from first Pounds Mortar to Block Touching the Coat
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Mini lesson on importance of precise control of the body part movement
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Positive Circle stretching relationships. Talk on muscle usage and changing habits
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
