Difficulty-2-Trailer

Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Three Directions Matching
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How to use stretch when being pushed
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Solid Connections
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Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Isolating the dot on Dantian
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Theory and practice of scissors power
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Scissors power
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