“Power & Restriction” Online Video Trailer

by Shopmaster on 2015/04/04

Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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{ 4 comments… read them below or add one }

pingwei April 5, 2015 at 10:26 pm

We heard Master Chen on this topic many times. But in this video, he pointed out what we train the structure. “#1 is hand. #2 is stomach.” The power engine is in your stomach.


Calvin Chow April 9, 2015 at 6:40 pm

Restriction is the key to generate power. Thanks Master Chen.


Ominae1 September 9, 2016 at 11:02 am

Here Master Chen talk about train the engine (dantien) what method or exercise can be use for that objective? Besides positive and negative circles and knowing the not moving importance.


胡歌 September 14, 2016 at 4:37 am

Ominae, I’m not trying to be difficult: the answer to your question is positive and negative circles in the context of yilu(stage one, erlu=stage two).
There are too many problems to list regarding any idea that the engine can be trained without yilu.


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