“Stretching in Circle” Online Video Trailer

by Shopmaster on 2014/07/17

Positive Circle stretching relationships. Talk on muscle usage and changing habits

Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:2/5  At:Berlin

Stretching in Circle
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{ 5 comments… read them below or add one }

Andre July 17, 2014 at 8:24 pm

This video should be on the recommended list, its quite essential for everyone.
I’d say its probably at least 3/5 refering to the circle part, either way its a must have, whatever you are doing with Taiji.


Calvin July 19, 2014 at 1:56 pm

It is a very good video explains why we need to stretch in taiji.


José July 25, 2014 at 3:15 am

This is one of the best Tai Chi videos that I saw on youtube, just because an advanced exponent of the art expose himself saying that his own Tai Chi practicing progress is gradual (and not perfect) and one must surpass ourselves everyday.This is the must basic lesson to have- a “beginner’s mind” and the one that the so called nowadays” masters” seems to forget.
Good Work!


Richard Johnson October 1, 2014 at 1:52 pm

Shfu Chen spends the first 5+ minutes on a rare, complete, detailed, clearly captured instruction on the positive circle. That alone makes this video worth adding to your collection. The rest of the video is a discussion on the lengthening of the muscles and turning habits into responses. Lengthening the muscles is not a metaphor, we create a state where as the muscles are stretched they become much stronger. In standing, this is how we naturally keep our balance, but this can be applied to all parts of the body with Taijiquan.


charlie wishon July 20, 2015 at 7:26 am

This is an essential video. More than taji concepts. Life concepts are inherant in this lesson for good human growth. Most importantly a lesson for grasping taiji concepts.


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