Knowledge : Taiji Apparatus

Daqingshan  instructor Ling Zili recorded by John Ho.
Good reference for those learning Practical Method Sword routine

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I just started training foundations with an interval training timer app on my Android device. It is a great way to allot a fixed amount of time per exercise and allow one to focus entirely on certain aspects of the body method, energy alignment, etc. Read more

Taiji Sword is one of the most important weapons of the Chen Style Taijiquan system. The use of the sword is the same as the way energy is manipulated in the barehand form. We talk about two aspects in this lesson.

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Here is a short video that we filmed in my class last night. In the gym where I teach, we found an exercise device that can illustrate the importance of the alternating fixed point in the Practical Method. The explanation is not as precise as I would have wanted, but we filmed this on the spur of the moment.

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