Knowledge : Body & Posture

This category contains posts regarding body part requirements, postures and single posture movements in the form.

OL20201110-3

Master Chen Zhonghua’s online lessons on Chen Style Taijiquan Practical Method on Nov. 10, 2020.
Presenter: Chen Zhonghua   Length: 59 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1110
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SeanRogersPrivate20201110-1

Master Chen Zhonghua’s private lesson for Sean Rogers on Nov. 9, 2020. This one hour lesson focused on the most basic fundamental elements of the Foundations Exercises of Chen Style Taijiquan Practical Method system. Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Sean Rogers Private 202011-09
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Nov. 5, 2020. This lesson is yilu corrections for some students. Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1105
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Continuation of the Cannon Fist form corrections by Master Chen Zhonghua for Roy Croucher.Presenter: Chen Zhonghua   Length: 59 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Roy Croucher Private 2020-1105Cannon Fist
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OL2020-1104-1

Chen Zhonghua’s English online lesson on Chen Style Taijiquan Practical Method on Nov. 4, 2020. Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1104
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Roy Croucher Private 2020-1104 Cannon Fist

Roy Croucher Private 2020-1104 Cannon Fist. Presenter: Chen Zhonghua   Length: 57 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Roy Croucher Private 2020-1104 Cannon Fist
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OL2020-1103

Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Nov. 3, 2020.
Presenter: Chen Zhonghua   Length: 61 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 2020-1103
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OL20201102-4

Chen Zhonghua’s online class on Chen Style Taijiquan Practical Method. This class he taught how to open the elbow by pushing it to the hand/shoulder line. Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Academy

Chen Zhonghua's Online Lesson on 2020-1102
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BrushTheKneeInObliqueStance_20201031

Presenter: Kelvin Ho   Length: 52 min.   In: English   Year: 2020  Difficulty:3/5

John Upshaw Yilu Correction Series: Brush the Knee in Oblique Stance
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Anton Phipps Private Cannon Fist 20201029-1

Master Chen Zhonghua’s private lesson for Anton Phipps on Cannon Fist. Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Academy

Anton Phipps Private Cannon Fist 20201029
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Roy Croucher Private Cannon Fist 20201029-1

Roy Croucher Private Cannon Fist 20201029. Presenter: Chen Zhonghua   Length: 54 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Academy

Roy Croucher Private Cannon Fist 20201029
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OL20201029-1

Master Chen Zhhonghua’s online lesson on Chen Style Taijiquan Practical Method on Oct. 29th, 2020.
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Academy

Chen Zhonghua's Online Lesson on 20201029
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PhippsPrivate20201028-1

Chen Zhonghua’s private lesson for Anton Phipps. Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Academy

Anton Phipps Private 20201028
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CroucherPrivate20201028-1

Chen Zhonghua’s private lesson for Roy Croucher on Oct. 28, 2020. Presenter: Chen Zhonghua   Length: 54 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Academy

Roy Croucher Private 20201028
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OL20201028-3

Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Oct. 28, 2020. Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Academy

Chen Zhhonghua's Online Lesson 20201028
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Master Chen Zhonghua’s private lesson for Anton Phipps on Oct. 27, 2020.Presenter: Chen Zhonghua   Length: 45 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Anton Phipps Private 20201027
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CroucherPrivate20201027-1

Master Chen Zhonghua’s Private Lesson with Roy Croucher on Oct. 27, 2020. Presenter: Chen Zhonghua   Length: 53 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Academy

Roy Croucher Private 20201027
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OL20201027

Master Chen Zhonghua’s Online Lesson on Practical Method on Oct. 27, 2020.
Presenter: Chen Zhonghua   Length: 61 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Academy

Chen Zhonghua's Online Lesson 20201027
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OL20201026-1

Using “Twisting the Towel” exercise as a training tool for this lesson, Master Chen Zhonghua taught the method of “keeping one” while moving. This method trains the ability to create a dot in Taiji movements.
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on 20201026
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PhippsPrivate20201026-1

Master Chen Zhonghua’s private lesson for Anton Phipps on Oct. 26, 2020. This lesson focused on the finding of the two points that forms the line. Presenter: Chen Zhonghua   Length: 54 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Anton Phipps Private 20201026
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OL20201024-KelvinHo-1

Presenter: Kelvin Ho   Length: 69 min.   In: English   Year: 2020  Difficulty: 3/5  At: Toronto and Iowa

John Upshaw Yilu Correction Series – White Crane Spreads Its Wings
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OL20201022-1

Chen Zhonghua’s Online Lesson on Oct. 22, 2020. This is a session on Yilu corrections.
Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 20201022
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Anton Phipps Private 20201021

Positive circle and beyond. Sound was captured by camera, not wireless mic. Presenter: Chen Zhonghua   Length: 64 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Anton Phipps Private 20201021
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Roy Croucher Private 20201021-1

Chen Zhonghua’s Private Lesson for Roy Croucher on Oct. 21, 2020. Presenter: Chen Zhonghua   Length: 43 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Roy Croucher Private 20201021
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OL20201021-2

Master Chen Zhonghua’s online lesson on Oct. 21, 2020. This is a lesson on Yilu corrections. At the beginning of the hour, there was some information on the theory of Chen Style Taijiquan Practical Method. The general theory of Yin Yang separation.
Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 20201021
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Anton Phipps Private 20201019-1

Master Chen Zhonghua’s Private Lesson for Anton Phipps on Oct. 19, 2020.  Presenter: Chen Zhonghua   Length: 47 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Anton Phipps Private 20201019
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Roy Croucher Private 20201020-2

Master Chen Zhonghu’s Private lesson for Roy Croucher on Oct. 20, 2020. Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy

Roy Croucher Private 20201020
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OL20201020-1

Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Oct. 20, 2020. Today’s lesson is on foundations. Master Chen Zhonghua corrected many students on typical errors while Kelvin Ho is leading the training.
Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 20201020
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OL20201019-1

Chen Zhonghua’s Online Lesson on Practical Method on Oct. 19, 2020. Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson 20201019
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TurnLeftAndPoundMortar_20201010

Presenter: Kelvin Ho   Length: 19 min.   In: English   Year: 2020  Difficulty:3/5  At: Toronto and Iowa

John Upshaw Yilu Correction Series - Turn Left and Pound Mortar
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SingleWhip_20201010

Presenter: Kelvin Ho   Length: 10 min.   In: English   Year: 2020  Difficulty:3/5  At: Toronto and Iowa

John Upshaw Yilu Correction Series - Single Whip
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Anton Phipps Private 20201016-1

Please note: The video was recorded without external microphone. The sound was from normal camera sound capture. It is audible. This is Master Chen Zhonghua’s correction for Anton Phipps for section four of the Chen Style Taijiquan Practical Method Yilu.

At the end of the correction, Master taught a method/concept of how to create a line with elbow/shoulder, and knee/kua. This is a fundamental aspect of the way Chen Style Taijiquan Practical Method uses the body.

Presenter: Chen Zhonghua   Length: 50 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Anton Phipps Private 20201016
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In With Elbow Drill 20201016-1

A simple drill to train “In with Elbow”. Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

In With Elbow Drill 20201016
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OL20201015-1

Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Oct. 15, 2020.
Presenter: Chen Zhonghua   Length: 77 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Chen Zhonghua's Online Lesson 20201015
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Roy Croucher Private 20201015

This is the last section (section 6) of the Yilu corrections for Roy Croucher by Master Chen Zhonghua.
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Roy Croucher Private 20201015
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PhippsPrivattrailer-mid

This is the section 3 of the Yilu corrections for Anton Phipps by Master Chen Zhonghua.
Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Anton Phipps Private 20201015
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SixSealingFourClosing_ 20201010

Presenter: Kelvin Ho   Length: 17 min.   In: English   Year: 2020  Difficulty:3/5  At: Toronto and Iowa

John Upshaw Yilu Correction Series - Six Sealing Four Closing
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OL20201014-4

Chen Zhonghua’s Online Lesson on 20201014. Presenter: Chen Zhonghua   Length: 85 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Chen Zhonghua's Online Lesson 20201014
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Master Chen Zhonghua’s online lesson on 2020.10.13. This lesson is on foundations. Master Chen taught how to focus on the kua while doing the positive circle. Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Chen Zhonghua's Online Lesson 20201013
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Master Chen Zhon ghua’s Oct. 13, 2020 private lesson for Anton Phipps. This lesson used the applications of the first 13 moves of the Practical Method to illustrate how the moves are to be done.
Presenter: Chen Zhonghua   Length: 58 min.   In: English   Year: 2020  Difficulty:3/5  At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

Anton Phipps Private 20201013
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