Knowledge : Body & Posture

This category contains posts regarding body part requirements, postures and single posture movements in the form.

Precision is a word consistently used in Practical Method Taijiquan. But what does that mean in terms of practice? One aspect during Yilu is to not only complete the movement, but to know exactly where that move is aiming towards (which is why knowledge of applications is important). It is not enough to repeat the move, but to understand the energy alignment and aim. As our training continues to develop, and we become more aware of additional body parts (ie: to become aware of the elbow, become aware of the hip, etc.), we are able to aim more pieces towards the same objective – making the move more effective as each body part compounds power on the next.

Master Chen and Josh Landau

That same exactness and consciousness of movement is required during push hands. When the foot is being moved, it’s not being moved forward or backwards, but to a very specific spot. The practitioner needs to be aware of exactly where that foot needs to be for that situation, and move it there with purpose.

Every interaction needs to move towards a goal. Too often we push to get a feeling of the other person, to practice getting in a favourable position, waiting for the opponent to make a mistake to capitalize on, etc. This is following our own familiar pattern. Within taijiquan we must be able to change the energy of the interaction without changing the shape.

Efficiency of movement is not changing the position/contact points in order to get into a place that is familiar to us. Rather, it is often to be able to capitalize on the position you are already in. Become comfortable despite being in an awkward position. You have to be able to let go of your ideas on what is a bad position in order to achieve a certain objective. It is often when we feel our body is uncomfortable that our body fights back, getting in our own way of being able to do what we need to do. The mind needs to let go first, train, and the body will follow.

 

http://practicalmethod.com/2010/05/yilu-detailed-applications-1-online-video-trailer/

https://www.youtube.com/watch?v=g6dUI7d5GS4&t=258s

Master Chen’s comments:
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MarkHanley

I have fascia problems that limit and sometimes interfere with certain movements originating from a car accident and then being pushed on my tailbone 15 years ago. In October, my physio-therapist told me that my hips are opening and to continue with whatever exercises I was doing. I simply said that I am doing a Tai chi form that emphasizes stretching. She indicated that the stretching was breaking up the fascia. Read more

Equal and Opposite 2

by Kelvin Ho on 2017/09/17

This video describes in taiji what we do is equal and opposite to the result we desire.
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