Knowledge : Body and Posture


Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

16 fenjincuogu-Arizona Push Hands Workshop 20230719
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Fenjincuogu:
fen: split. Jin: tendon. Cuo:shear. Gu: bone.
Tendon splitting and bone shattering.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

15 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

14 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

13 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

12 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Presenter: Chen Zhonghua  Length: 12 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

11 walengzhang drill-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Presenter: Chen Zhonghua  Length: 14 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

10 Walengzhang-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Jinchu Pole-Chen Zhonghua English Instructor Class 20221223
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Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.


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Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Jinchu-Chen Zhonghua English Instructor Class 20221223
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Jinchu-Chen Zhonghua English Instructor Private Class 20221223. In and Out. In with elbow and out with hand. This video explains many aspects and stages of this action.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Visual Switching-Chen Zhonghua Online Lesson 20221222
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Visual Switching -Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level one.
At this level, we only require that your actions look right!


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Physical Switching-Chen Zhonghua Online Lesson 20221222
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Physical Switching-Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level two.
At this level, we start to restrict the outer body actions and encourage more movements of the energy which is inside the outer structure.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221
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Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20221221. The left right switching is facilitated by the rotation of the Dantian, which inturn is made possible by the two kuas opening. This ensures that power will goes smoothly from one side to another while being kept at the foot to Dantian and then to the other foot. It is critical the power does not surge up to the upper body.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Ground Dragon Restriction-Chen Zhonghua Online Lesson 20221221
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Ground Dragon Restriction -Chen Zhonghua Online Lesson 20221221. Use the wall as a reference point. In this case also as a restriction to physically experience the demarcation lines.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Foot Anchors-Chen Zhonghua Online Lesson 20221221
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Foot Anchors-Chen Zhonghua Online Lesson 20221221. Device on the floor to anchor the feet for Practical Method Taiji training.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Fixed Feet-Chen Zhonghua Online Lesson 20221221
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Fixed Feet-Chen Zhonghua Online Lesson 20221221. Foundations with feet fixed in position. The training is designed to work on the Kua.



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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto Practical Method  

Index Finger-Chen Zhonghua Online Lesson 20220811
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Chen Zhonghua Online Lesson 20220811.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Shoulder grinding-Chen Zhonghua Online Lesson 20220810
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    Chen Zhonghua Online Lesson 20220810.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Kua Elbow-Chen Zhonghua Online Lesson 20220810
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    Kua Elbow-Chen Zhonghua Online Lesson 20220810. Movements from inside. Fix the two ends and move the middle. The Kua is the middle. Move the kua and catch the elbow to move with it.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Elbow in Pole-Shaking-Chen Zhonghua Online Lesson 20220810
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    One of the most important things in pole-shaking is the withdraw of the elbow.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Shoulder Blade-Chen Zhonghua Online Lesson 20220921
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    Shoulder Blade-Chen Zhonghua Online Lesson 20220921. The Kua/Knee interaction must pull on the shoulder blade to cause a stretch. This will add a dimension to the action.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Kua Knee1-Chen Zhonghua Online Lesson 20220921
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    Kua Knee 1-Chen Zhonghua Online Lesson 20220921. Use rubber cord on the elbow to create Kua and Elbow connection.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Kua Knee-Chen Zhonghua Online Lesson 20220921
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    Kua Knee-Chen Zhonghua Online Lesson 20220921. The handle is on the kua. When the kua rotates, it catches the elbow, like engaging a gear and causes the two to enteract. All the body parts move in accordance with the above interaction.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Open the Elbow 20220529
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    This video trains issuing power out to the opponent through opening the elbow into the line between the hand and the shoulder.


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    Presenter: Chen Zhonghua  Length: 16 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Hold Tight, Step Out, Go Down 20220529
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    This video shows a 3-step process to get the opponent to fall down:
    1) Hold Tight
    2) Step out
    3) Go Down


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    Presenter: Chen Zhonghua  Length: 14 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    5 Contacting Points 20220529
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    This video is a continuation of the "Getting In 20220529" video. Now we need to make contact with the opponent at 5 different points. This needs to be achieved without pushing the opponent.


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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Getting In 20220529
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    This video shows how to train getting in with one person block, and the other attempting to get in close to the opponent.


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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Using Negative Circle In-With-Elbow 20220529
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    This video shows how to pull in the opponent with negative circle in-with-elbow.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Negative Circle 20220529
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    This video shows how to train negative circle in general, as well as with a focus on creating a stretch during in with elbow.


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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Training Positive Circle with a Rubber Band 20220529
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    This video shows how to train positive circle using two rubber bands, and what to watch out for what is considered moving the hand.


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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Front Hand/Rear Shoulder Alignment 20220529
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    This video shows to stretch on the line between the front hand and rear shoulder. This is typically trained in Fetch Water.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Turning The Waist 20220529
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    This video trains turning the waist by opening the kua specifically.


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 1/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Hook Hand 20220529
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    Hook hand is one of the three hand shapes in Practical Method. It looks like a beak or a phoenix eye, and is used to peck.


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    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 1/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Tile Hand and Sitting the Wrist 20220529
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    Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.


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    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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    Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Delay-Chen Zhonghua English Instructor Class 20220422
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    Delay as Indirect-Chen Zhonghua English Instructor Class 20220422. Same move, same time, mirror action but it is delayed as it is indirect. A lever is this way. Quick sand is this way.
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    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Push-ChenZhonghuaOnlineLesson20220428
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    Push-ChenZhonghuaOnlineLesson20220428
  • *Note:
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    Purchase 2022 Full Year Online Class Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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    8. Making a paid purchase constitutes agreement to the above terms.


     

    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Rotation-Chen Zhonghua Online Lesson 20220505
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    Rotation-Chen Zhonghua Online Lesson 20220505. It is very difficult to perform a true rotation with the whole body while advancing. Master Chen Zhonghua shows how it is done in thie clip.
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    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 1/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Making A Fist 20220529
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    Fist is one of the three hand shapes in Practical Method. It is used as a hammer or one end of a stick.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Stretch-Chen Zhonghua Online Lesson 20220428
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    Kua Stretch-Chen Zhonghua Online Lesson 20220428。
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.