Presenter: Kelvin Ho  Length: 81 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20210917
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Agility-Chen Zhonghua Online Lesson 20210818-1
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Agility is a special taiji quality that one must possess in order to make taiji push hands work.
This quality involves ability to bear heavy weight while being totally mobile. An object that shows this quality is a ball-bearing.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (12)
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Elbow In-Chen Zhonghua Online 20210915. This is a clip from Chen Zhonghua’s Sept. 15, 2021 online lesson. Read more


Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210916
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

3 Solids-Chen Zhonghua Online Lesson 20210908
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Master Chen Zhonghua shows 3 Solids contacts: feet must be solid on the ground; head must be solid in the air (as if pushed solid against the ceiling); and the hand (or any other part that catches the opponent) must be solid against the opponent. When this is done, make sure all three remain solid while make a move of pull or push with joints against the opponent.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (11)
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KneeUpDown-CZHOnline20210915

GM Hong Junsheng clearly stated that the body height is adjusted by the knee moving up and down. However, this has been very difficult to understand, to do and to use in applications.

In this short video clip, Master Chen Zhonghua shows how it is achieved.

Chinese version/中文版:https://www.zhenbudong.cn/archives/144946

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Presenter: Chen Zhonghua  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210915
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In and out movements come from the elbow; left/right rotations come from the waist/kua; and up and down movements come from the knees. These are the three types of moves and body part locations in Chen Style Taijiquan Practical Method.

Also in this video, Master Chen Zhonghua give details on the Magic of 3 of this special system. Everything requires 3 to function but we only have two, such as two hands.

This is a valuable video to have.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

3 Openings-Chen Zhonghua Online Lesson 202108216
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Master Chen Zhonghua shows 3 basic/simple exercises that involve open and close with a hinge. These are: left/right, front/back, and top/bottom.


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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210914
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This lesson covers:
1) How to lock?
2) What does it mean to add?
3) Lever action with two sticks
4) Drilling Block Touch Coat


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (9)
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Presenter: Kelvin Ho  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210913
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Cannon Fist Correction


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (8)
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9th
Exercise: open triangle model with head, buttock and knee. Head and knees have to be in the same vertical line, can place on the wall as reference, and only pull the buttock back. The whole back has to be straight like one line of the triangle, mingmen is pulled out. Chest, torso and thigh have to stretch to go over a threshold. Common mistake, sway back, head leaves the line. Read more

Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (7)
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 74 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20210910
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Focused on an exercise coordinating two gears in the body.
1) Arm/shoulder is one gear
2) Leg/kua is another gear

3 ways of doing Six Sealing Four Closing (related to two gears of different sizes)


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

NewYork 17 (5)
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Chen Zhonghua Zhuanyong-Punch Cover Hand

Master Chen Zhonghua demonstrates Punch Covering Hand in front of Yulan Pavilion. Observe again and again the relationship between the fist, kua, knees, head, shoulders etc. and dantian shown in the picture. Read more


Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210909
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Fixed two dots are static power. Add one more dot between the two is dynamic power.  As long as you can stretch this third dot against the fixed two dots, you have power, e.g.

  1. Lock the head and knee, push the kua out.
  2. Lock the back of the head and the front shoulder, push the bottom of the neck close to the front shoulder out.
The wrist should be stretch on the same line. The ankle should be stretched at the right angle.

Master Chen explained the difference in the following: 开步、合步、跟步、开脚。

Size of the two gears determines the direction of the resulting power.

Dao – Everything exists as it is.  There is no right or wrong.  The sequence matters. An individual piece is fine as it is.  If you disrupt the flow (the sequence), it becomes problematic.

Elbow (in), Kua (rotate), Hand,(out).  It is wrong when the sequence is messed up.


Presenter: Chen Zhonghua  Length: 91 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210908
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

By this time, we assume that stretching is achieved by the student. Now what is needed is while stretching, the two ends of the line must have a flat surface and they must parallel each other.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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3 hats:

  1. Head to shoulder
  2. Chest to kua
  3. Kua to foot

松沉 – Vertical plum line, the line has no power itself. The line is a relationship. Taiji needs the relationship to be virtual.

Between the sun and earth, there is gravity, which is the relationship. It is real, but you can’t touch it.

You have learning something once you can paraphrase it.

If you can see it, you have learned it.

If you can really see it, what you see does not change.

To be a student, always collect data/information. Over time, patterns will be formed from such information.

Figure 8 positive circle – A big positive circle in the front, and a small negative circle at the back

Figure 8 negative circle – A small positive circle in the front, and a big negative circle at the back

Use the kua to draw the circle.


Presenter: Kelvin Ho  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210907
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Hand Foot 3-Chen Zhonghua Online Lesson 20210902
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The hand/foot stretch creates the longest line that is useful as taiji power. When doing so, we must lock the middle and create a two-way split from there.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Kelvin Ho  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20210906
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Circle123-Chen Zhonghua Online Lesson 20210902
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The three counts of the circle. In with elbow, the elbow must lead and the power jerks the hand. Turn with waist, the kua must lead and pulls the elbow sideways. Out with hand, the hand must lead and pull the line all the way to the rear foot.


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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2018  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Bullet-Chen Zhonghua Online Lesson 20210902
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There can only be one dot on the body that moves. That does leads the rest of the body. The way it does so is like a bullet going forward. Everything else (other body parts) cannot compete with the bullet.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Every move is made up of two body parts. When one part moves, the other part cannot move. The movement of the part comes from the hinge between the two parts.


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Lotus kick. Head, L foot locked, both shoulders down, kua need be loose to create speed like a whip.
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Just back from the 5th Chen Taiji Practical Method Meetup, Poland 2021, tired but happy.
As usual a great weekend in a great friendly atmosphere.This year we had the pleasure of having a collective zoom course with sifu, it was very great .

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