Presenter: Chen Zhonghua Length: 79 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 79 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In this lesson, Master Chen Zhonghua teaches body principle of three axis and how they function in Practical Method.
In addition, Master Chen Zhonghua also gave an beginner's treatment of the 45 degree position of the femur and humerus.
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Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2015 Difficulty:1/5
Master Chen Zhonghua’s choice of language is straight forward and literal. However, I find myself like many others having a difficult time understanding his instructions at the beginning of the Practical Method journey. It’s not that I didn’t want to follow the instructions. Whatever I did just seemed not matching what he meant. Instructions such as putting the left hand in front of the right hand gave me a hard time. The reason was that what I thought was front was not the same as what Master Chen intended front to be. Let’s say setting up the hand positions is the first step, and other things are built on top of it. If this step was not done correctly, everything else would also be wrong. Therefore, it was utmost important to get the first step correctly.
In push hands, the first thing we need to do is to have peng energy. What does this mean? It requires us to be able to lock the opponent on the touch, confront him, without showing any disadvantages. We mustn’t show any weakness at the first place. Only like this, we will have the confidence to win.
What is confidence? Confidence is real gong fu. Without it, there is no use if you just feel good about yourself. How to gain real gong fu? Of course it is through years of training.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The number one Practical Method concept is Yin Yang Separation.
In this video, Master Chen Zhonghua demonstrates, explains and answers questions on this concept using the upper and lower body separation as a model.
The upper and lower body are demarcated by the waist.
The separation of the two is likened as the twisting open of a bottle and cap.
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).
This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In this lesson, Master Chen Zhonghua teaches how to separate the body into two parts: the arm and the rest of the body.
The demarcation point is the inside dot of the armpit. After the separation, the whole arm has to form a structure and will lock into that structure without any changes during movements. The rest of the body is another structure and will do the same.
In other words, the body is divided into two segments for this drill.
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Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5
Presenter: Kelvin Ho Length: 75 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
10. Second Closing-(Zai Shou)
11. Wade Forward in Twist Steps (Qian Tang Ao Bu)
12. The Fist of Covering Hand (Yan Shou Gong Chui)
13. Buddha’s Warrior Attendant Pounds Mortar (Jin Gang Dao Dui)
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua is a joint that is indented. The opposite case is the shoulder. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner out is called Tian Kua. Literally, it mean to fill the Kua.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Our body movements are humanly natural but not natural for Practical Method. This requires recalibration.
Master Chen Zhonghua gave full treatment of this concept in this video. A must for medium to advanced learners.
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Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:1/5
Presenter: Kelvin Ho Length: 78 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
9. Walk Obliquely in Twist Steps (Xie Xing Ao Bu)
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.
In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Digging is a Practical Method concept, similar to shoveling, scooping, and carving.
Master Chen Zhonghua gave full treatment of this concept in this video. A must for medium to advanced learners.
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Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.
In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Height restriction is good.
Kua went over the vertical line. Very good.
Hand and Shoulder are locked in position with the help of the bar. Good.
Suggestions:
Make sure that the upper body is locked into one piece. Stronger.
Make sure that the lower body is also locked into one piece.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Yilu moves:
Fist Draping Over Body, Lean With Back, and Fist Cover Hand Downwards.
Fajin training of the above three moves.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.
In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Very good. Make sure your torso is one piece and the lower body is another. Both pieces must be strong like one piece of board.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Master Chen Zhonghua explains the energy path of positive circle.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
All movements must be either extensions or rotations.
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2015 Difficulty:1/5
Presenter: Pavel Codl Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua folding exercise.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada
In this special case, when you use control of direction to change the end result of the same movement, you are using intentions.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Basic movement and structure are correct. Your movement comes from your shoulder. You should initiate movement and power from inside the Kua and push outwards to the shoulders and knees.
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Presenter: Chen Zhonghua Length: 70 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 58 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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“Marjorie Chung Kua Folding 20220119-Chen Zhonghua English Instructor Class 20220114” Online Video Purchase i
Presenter: Wenming Ong Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Singapore
Very well done. You did a more synthesized version.
We were doing a more simple forward folding exercise. Your version including a rotation of the torso, which is not what we were practicing, but it is not wrong.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Fajin training for the first 13 moves of Yilu.
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