Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Kelvin Ho discussed about the 3 ways of movement for a triangle. The following exercises were done: 1) Stand with the back on the wall. Move the elbow up to the line between the hand and shoulder. The energy is split. One goes towards the fingers, one goes towards the shoudler. Since the shoulder is not moving, the energy is bounced back towards the fingers. 2) Stand with the back on the wall. Move the shoulder backward causing the energy to go forward towards the fingers. 3) Stand with the back on the wall. Move the elbow up, lock the hand as if it was put on a wall. The elbow movement causes the torso to slide down the wall.
Length: 0 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Online Class
Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".
Presenter: Kelvin Ho Length: 61 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Toronto, Canada
33.Cut the Gold and Rock 点石成金 34.Immortal Dragon Turns Its Head 神龙回首 35.Right Jade Belt Around the Waist 右玉带缠腰 36.Left Jade Belt Around the Waist 左玉带缠腰 37.Big Boa Constrictor Turns Around 巨蟒转身 38.Open and Close开合式 39.Nazha[3] Reaches Out to the Sea 哪咤探海 40.White Ape Presents Fruit 白猿献果 41.Embrace the Moon 怀中抱月 42.Closing Form 收式
Presenter: Kelvin Ho Length: 62 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Toronto, Canada
26.White Crane Spreads Its Wings and Palm to the Heart 白鹤亮翅穿心掌 27.Chop to the Back 反背刀 28.Golden Rooster Stands on One Leg 金鸡独立 29.Stand On One Leg to Poke Down 独立下刺 30.Chop Down One Thousand Army 横扫千军 31.Strong Chop Cuts Down Mt. Hua[2]力劈华山 32.Whipping the Horse 马后加鞭
In Six Sealing Four Closing, there must be a stick that does not change direction between the two hands. In Practical Method, there are rotation and resolution. Rotation is not considered a move. Resolution is considered a move as it causes something to change position with respective to the ground. The result is 螺旋缠丝 luo xuan chan si.
This is moving a rotating saw to cut a piece of board. As the saw makes contact of the board, the rotation does not slow down, the saw blade does not change shape as someone pushes the saw through the board (or the board through the blade). The common problem is that we change shape or direction as we move.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Shunlan Zhou-Chen Zhonghua Online Lesson 20220616. Same direction elbow blocking strike. The waist and the elbow start traveling along the same direction. Then the waist continues with the rotation, while the elbow goes straight along the 180 line. The power has to come from the waist rotation. This type of movement is called a "Six Sealing and Four Closing" type of action. It is also a type of desynchronized synchronization. The action starts and ends at the same time but that is all the various body parts have in common.
Presenter: Chen Zhonghua Length: 21 mins Difficulty: 3/5 Language: English   Year: 2022 Location: Edmonton, Canada
Panbu-Chen Zhonghua English Instructor Class 20220610. Twisting stance. Various kinds of twisint. Twisting from the Kua to generate power. Steps involved. 1. Stick. 2. Ting. 3. Twist. 4. Moves with twists in them. 5. Twisting open-Bie kai.