Indonesia Practical Method Seminar in Bogor on August 27, 2022. Because of the pandemic, this seminar is private and by invitation only. It was great to train again almost three years after the pandemic started!
Knowledge : Workshop and Class Notes
Some taiji and fun with the 2022 Bogor Practical Method Seminar organizing team on August 25, 2022.
Bogor Batanical Gardens 20220825 – 1
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 68 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers:
8. Serial cannon
9. Brush the knee
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Presenter: Kelvin Ho Length: 71 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers:
6. White ape presents fruit
7. The fist of protecting the heart
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Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Timeframe: Until 2023 North American Practical Method Training Camp
Presenter: Chen Zhonghua Length: 30 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
At the August 13, 2022 Edmonton Mini workshop, Master Chen Zhonghua corrected half of Doug's Practical Method Yilu form.
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This class focused on a few exercises with a stick:
1) Using the shoulders to move the stick
2) Using the lower body to move the stick
3) Moving the rear foot, locking the rear arm and front hand
4) Similar to 3 but empty handed
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Presenter: Kelvin Ho Length: 61 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers:
4. Single whip
- Peel the skin of the a carrot in Small Change Palms Three Times
- Connect the left hand to the right foot, pivot at the dantian
5. The hammer of lifting and blocking
- Windshield wiper motion (stay on the face of the clock)
- Stretch around the locked elbow
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I guess it’s a bit weird that I consider myself lucky. I am a 67-year-old that has been struggling with the disability known as Ankylosing Spondylitis (AS, spinal arthritis) for several decades. AS all but robbed me of my life. Pain became the main focus of my life. I had to go on disability and became extremely socially isolated, which BTW was great prep for the Covid shutdowns. Rx medications and their side effects, as well as other western medical interventions only made things worse. Then about 5 yrs ago I hobbled into the Practical Method Taiji studio in Edmonton and my world began to change. That one act began a change process which continues today. I started to actually heal the damage AS does to my body through the diligent daily practice of Chen Style Taijiquan Practical Method (PM) as taught to me by Master Allan Belsheim and GM Zhonghua Chen.
This Mondays Musing is also a review of the second workshop given by GM Zhonghua Chen in Edmonton since the re-opening of the studio post-Covid shutdowns. I often say to friends that I learned to love learning. If I won the lottery I used to think I’d go back to Uni to finish my Masters and do a Ph.D. GM Chen’s workshop on Saturday helped me to re-frame that attitude. It turns out I am already attending an institution of higher learning and my meagre pension is all I need. The workshop’s content helped me to see that my daily study of PM is the only advanced degree I am interested in. My AS forced me to swallow my ego and become a beginner in the study of this complex and devastating martial art.
GM Chen took us through, what was for me, a very advanced seminar in Taoist theory as it applies to Taijiquan. The beauty of PM is that it offers opportunities for growth and change of my substantial/physical and insubstantial/intellectual self. The workshop began with physical exercises focused on helping the body begin to rotate around a single point such as the dantien or the centre of the breastbone. You can catch GM Chen’s stick drill on the PM website or a teaser on YouTube.
I learned more about the cultural differences between the west and China as it applies to understanding martial arts and life. GM Chen exposed us to many new concepts and Mandarin words/phrases that are central to the study of PM Taijiquan. One of them was Xun-Miao or the Secrets of the Heavens. Please excuse me as I am likely going to make some errors in my explanations due to my beginner-level understanding of PM, Mandarin and of Taoist thought.
The upshot of the entire day is that to seriously study and advance in the art of PM we need to exercise our bodies and our minds. One of the embodied learnings for myself came after I had received multiple corrections of Yilu from GM Chen. He mentioned that I had improved my PM ability significantly and that my AS had and continues to make progress challenging. It helped me re-frame my daily struggles in my practice where I get frustrated as my spinal adhesions/fusions make it impossible to complete certain movements correctly.
He guided us through some very interesting history of PM and taught me about knowledge transmission within internal martial arts in China; fascinating all on its own. My takeaway is that although I will never get to the ‘shirt’ level I am so lucky that GM Chen allows us to touch his body to feel or get ‘fed’ biofeedback as a reference guide. His ability to only use the amount of internal force necessary without breaking my poor old arthritic spine is amazing. If you get a chance to ‘feel’ his body when he does a move you ought to grab it.
I always feel inadequate in the task of reviewing GM Chen’s workshops. I often think that I only ‘get’ a small portion of what he offers us at each workshop. My metaphor for receiving instruction from him is that it’s like trying to take a sip of water from an opened fire hydrant. However, this struggle is central to what he tried to tell us on Saturday. Daily practice is so necessary as some of the things he told me in my first workshop years ago are just starting to make sense. This in part is because my body and mind were not ready yet. A lot of being a beginner in PM is prep, getting ready. I am working to get ready for the next workshop which he says will likely be in September or October this year; can hardly wait. Thank you to Master Allan Belsheim and GM Zhonghua Chen for this past Saturday, revelatory for this old man.
I am, as always, learning to live, a breath at a time. Read more
Presenter: Kelvin Ho Length: 89 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers:
2. Block touching coat
3. Six Sealing Four Closing
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
There are three dots on the body that must be isolated and trained. This training means to break it in half so that it can move and rotate. They are the Danzhong point on the upper chest, the Dantian point in the middle and the Mingmen point on the lower back.
In this video Master Chen Zhonghua uses a long staff to achieve this.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
There are three dots on the body that must be isolated and trained. This training means to break it in half so that it can move and rotate. They are the Danzhong point on the upper chest, the Dantian point in the middle and the Mingmen point on the lower back.
In this video Master Chen Zhonghua uses a long staff to achieve this.
The full video can be purchased below:
"Dot Training 20220813" Online Video Purchase
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Presenter: Chen Zhonghua Length: 37 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In the first part of the video, an exercise to use the waist to cause the body to grind to generate pulling power was taught. Towards the end of the video, biao qiang 标枪 exercise was taught to create a stick that must be maintained in the body throughout.
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Presenter: Kelvin Ho Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers the 2nd half of Buddha's Warrier Attendant Pounds Mortar in detail, including left-right separation, top-down separation, powering the punch with the kua.
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Presenter: Kelvin Ho Length: 61 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers the first half of Buddha's Warrier Attendant Pounds Mortar in detail.
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Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 43 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 61 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Each student in the class performed the entire form, and corrections were given along the way.
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Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Review of Section 4 and 5
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Notes from 2022 training camp
July 14
Touch the forearm
The dot has to line up to the dot on your chest
You cannot deviate from the line
Read more
Day 3
Lock the opponent at the top, break the opponent middle using my kua. The opponent collapses down like a building demolition.
Face the opponent (chest to chest), my front kua touches his front kua, make my front kua go to the other side.
Read more
Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 50 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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“Twisting the Towel Correction -2022 North American Practical Method Training Camp” Online Video Purchase i
Presenter: Chen Zhonghua Length: 82 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class covers detailed correction for Twisting the Towel.
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Purchase Theory-Jibengong-Ningmaojin (Twisting the Towel)-Video Package 1
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Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 71 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kelvin Ho discussed about the 3 ways of movement for a triangle. The following exercises were done:
1) Stand with the back on the wall. Move the elbow up to the line between the hand and shoulder. The energy is split. One goes towards the fingers, one goes towards the shoudler. Since the shoulder is not moving, the energy is bounced back towards the fingers.
2) Stand with the back on the wall. Move the shoulder backward causing the energy to go forward towards the fingers.
3) Stand with the back on the wall. Move the elbow up, lock the hand as if it was put on a wall. The elbow movement causes the torso to slide down the wall.
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