Knowledge : Workshop and Class Notes

Presenter: Kelvin Ho  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 19 to 21-Kelvin Ho Broadsword Class 20220627

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19.Turn Around Again to Chop Down 转身再砍
20.Yellow Dragon Stirs Water Three Times 黄龙三搅水
21.Double Shake Feet 双震脚


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Presenter: Chen Zhonghua  Length: 80 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220624

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Presenter: Kelvin Ho  Length: 109 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220624

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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220623

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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220622

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Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 15 to 18-Kelvin Ho Broadsword Class 20220621

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15.Push the Boat With the Water Flow 顺水推舟
16.Wild Goose Tucks Its Golden Wings 雁别金翅
17.Nazha Reaches Out to the Sea 哪咤探海
18.Turn Around to Chop Down 转身下砍


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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 12 to 14-Kelvin Ho Broadsword Class 20220620

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12.Brush Away the Clouds to See the Sun拨云望日
13.Spread the Grass to Seek the Snake 拨草寻蛇
14.Three Cuts On the Horse 立马三刀




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Presenter: Kelvin Ho  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220617

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Presenter: Chen Zhonghua  Length: 53 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220617

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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Shovel and Rotation-Chen Zhonghua Online Lesson 20220616

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Shovel and Rotation-Chen Zhonghua Online Lesson 20220616. The shovel out with heel move is designed to make the leg and torso act as sticks. This facilitates rotation as in Walk Obliquely and Twist Steps. A through explanation and analysis is given in this video.


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Purchase Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220616

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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Shoulder-Chen Zhonghua Online Lesson 20220615

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Shoulder-Chen Zhonghua Online Lesson 20220615. In general, when we think we are opening the shoulder, we actually are moving the elbow. When the shoulder opens, the top pushes down and the armpit stretches open. There are various aspects and problems associated with the opening of the shoulder.





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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220615

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Presenter: Kelvin Ho  Length: 59 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 9 to 11-Kelvin Ho Broadsword Class 20220614

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9.Cut Grass Against the Wind 迎风斩草
10.Cut the White Snake From Waist 腰斩白蛇
11.The Sun Has Three Rings 日套三环


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Presenter: Kelvin Ho  Length: 73 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 4 to 8-Kelvin Ho Broadsword Class 20220613

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5. White Clouds Cover the Head白云盖顶
6.Black Tiger Searches the Mountain 黑虎搜山
7.Suqin[1] Carries the Sword 苏秦背剑
8.Golden Rooster Stands on One Leg 金鸡独立



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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220610

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Presenter: Chen Zhonghua  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220610

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Presenter: Chen Zhonghua  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220609

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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220608

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Presenter: Kelvin Ho  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Move 1 to 4 - Kelvin Ho Broadsword Class 20220607

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1. Preparation Form预备式
2. The Sword of Protecting the Heart护心刀
3. Blue Dragon Comes Out of Water青龙出水
4. Wind Blows Scattered Clouds 风卷残云



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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

3 Basic Broadsword Movements-Kelvin Ho Broadsword Class 20220606

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1. Chan Tou Guo Nao 缠头过脑 - Wrap around the head
2. Dao Hua 刀花 - Wave the broadsword
3. Hua Long San Jiao Shui 黄龙三搅水 - Yellow Dragon Stirs Water Three Times





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Presenter: Kelvin Ho  Length: 80 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220603

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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220603

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Presenter: Chen Zhonghua  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220602

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4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Chen Zhonghua  Length: 74 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220601

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NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Kelvin Ho  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Ni Chan in the Arm-Kelvin Ho Basic Movement Class 20220531

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This class trains the ni chan rotation in the arm.


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NOTE:

1. Video packages are designed for the convenience of students.
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4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Rotation on the hand-shoulder line-Kelvin Ho Basic Movement Class 20220530

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The hand-shoulder line is an invisible line. In this class, we train to rotation the elbow around that line. The elbow must stretch against the non-moving hand and shoulder. In 2nd part of exercise, we train to drive the hand forward without moving the hand.


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Purchase Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Kelvin Ho  Length: 55 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Section 4-Kelvin Ho Yilu Class 20220527

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Mike Menzies: Train with exagerated movement.
Jack Scott: Pick a non-moving dot in every action, this will allow the movement part against that to create a stretch.
John Upshaw: Jade Girl Works at Shuttles - Maintain the straight line with the arms, and when rotating horizontally, there must be a vertical rod.





 

Presenter: Chen Zhonghua  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220527

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NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220526

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Purchase 2022 Full Year Online Class Video Package
NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Chen Zhonghua  Length: 72 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220525

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If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Kelvin Ho  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Straighten out a zigzag-Kelvin Ho Basic Movement Class 20220524

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This class answers the following questions:
1) How can a zigzag can become a straight line?
2) How to identify a zigzag in the body?
3) How does that comply with "lock the two ends move the middle" in the body?
4) How to stretch into the dantian?
5) How to connect the front hand and the rear foot?


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NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Kelvin Ho  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

3-way Split-Kelvin Ho Basic Movement Class 20220523

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This class covers training 3-split split using fetch water. There are 2 parts:
1) Vertical - Straight line stretch between front hand and rear shoulder. The rear shoulder can only stretch on the straight line away from the front hand. The common mistake is that the rear shoulders goes off this line towards the back wall.
2) Horizontal - Train the horizontal waist turning by opening the kua.

The two independent actions tend to merge into one. The kua will open upward towards the rear shoulder instead of going horizontally parallel to the ground.

The 3-way split includes the 3 directions: To the front hand, to the rear shoulder, horizontal turn to the left.


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NOTE:

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3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Kelvin Ho  Length: 72 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Section 3-Kelvin Ho Yilu Class 20220520

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This class covers correction of Section 3 for Mike Menzies and Jack Scott.

29. Upper Cloud Hands (Shang Yun Shou)
30. High Pat on Horse (Gao Tan Ma)
31. Rub Right Foot (You Cha Jiao)
32. Rub Left Foot (Zuo Cha Jiao)
33. Turn Left and Kick With Left Heel (Zuo Zhuan Shen Deng Jiao)
34. Wade Forward and Twist Step on Both Sides (Qian Tang Ao Bu)
35. The Punch to the Ground (Ji Di Chui)
36. Turn Over Body and Double Kick (Er Qi Jiao)
37. The Fist Protecting the Heart (Hu Xin Quan)
38. Tornado Kick (Xuan Feng Jiao)
39. Turn Right and Kick With Right Heel (You Zhuan Shen Deng Jiao)
40. The Fist of Covering the Hand (Yan Shou Gong Chui)
41. Small Catching and Hitting (Xiao Qin Da)
42. Embrace Head to Push Mountain (Bao Tou Tui Shan)
43. Change Palm Three Times (San Huan Zhang)
44. Oblique Single Whip (Dan Bian)





 

Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220520

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NOTE:

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2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

2 Dots-Chen Zhonghua English Instructor Class 20220520. Pay attention to the two dots when stretching. When the stretch is correct, the energy goes from one dot to another. The change or add power, one
needs to start with one set of two dots and add/replace more dots, much like the switching in changing gears.

Shaking-Chen Zhonghua English Instructor Class 20220520.Shaking force. When you are linear, and you produce a power and then make a sudden stop to it on the hit, there is too much power on the dot.
The rest of the body makes the vibrating move to shake off that power, as a method of equalization.

2 Traps-Chen Zhonghua English Instructor Class 20220520. Two positions when the body is trapped. One is two short and the other two long.

Rotation-Chen Zhonghua English Instructor Class 20220520. A true rotation does not create space. So a vertical rotation does not cause horizontal size and vice versa.

Kua to Hand-Chen Zhonghua English Instructor Class 20220520. When the upper body stretches to the fullest (normally the two hands and chest), the Kua has to move to connect to the front hand.

Presenter: Chen Zhonghua  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220519

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If you like this video, there is an even greater value in purchasing one of the packages below.
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NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220518

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If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.

 

Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Flash the Back-Kelvin Ho Basic Movement Class 20220517

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This class covers Flash the Black. It details the line that we need to stay while executing this move, how to set ourselves up before the over-the-back flip, and how we must create a split after the flip.


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NOTE:

1. Video packages are designed for the convenience of students.
2. Some packages are in fact classifications of videos.
3. Some videos in packages might have been published and purchased by you individually.
4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
8. Making a paid purchase constitutes agreement to the above terms.