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1.Lock the middle, move the two ends, 3 ways; 2. Lock the two ends in a twisted way, break the middle, when doing the lock, the intention of directing the energy is to the middle. 3 ways. The ability to catch. Six sealing four closing. Two hands 90 degree hold a stick, elbows squeeze into the hands, creating forward and back force, accurately aiming to the center of the stick. It is two sets of hands.

Martial arts is not a sport. Real taiji (effect) is dramatic, turning of the joints.

Stretch more, reach far and try to touch everything outside you.
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Torso upright. We tend to lean forward in the forms. White crane spreads its wings, brush the knee, initial closing. We can only lean back, not forward or sideways.

Six sealing four closing. Before the stepping, no movements, only rotate, two gears from the front shoulder-kua axis.

Ground dragon. Put the R hand, shoulder, head and knee onto a wall, push kua to the wall, stick to the wall as one piece, L foot propels the body back.
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Kua exercise: 1. Use front kua to draw the circle. Upper body and arms are locked in position, one piece, no move, only use and exaggerate kua movement. You can fold forward and lean back, feet can move to make it even bigger. 2. Use back kua as a hinge/pivot. Front knee can be lifted, lock upper body, arms and front leg as one piece, tight, hinge from the back kua.

All the moves in Chen Style Taijiquan are designed to make your opponent fall onto the back of the head hitting a rock.
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Pattern of practice

We focus on training one part (X). When we get that X right, Y may become wrong. We fix Y, X may become wrong again. We go and back forth until both X and Y are correct. Then we add Z on top of them.

3 parts: Fix two parts, move one part.

In the exercise of rotating horizontal, we must fix the middle (dantian). How to fix the dantian?

Use two parts (head and rear foot) to fix the dantian, move the front foot which is free to a new position.
Use head and front foot to fix the dantian, move the rear foot to a new position.
Switch between the two feet repeatedly.
The rotation is made of a series of little increments.

If we make the two side of a chest like two touching gears, we are using the central axis as the gap/space between them. it is the one of the 3 major choices for the gap. The other 2 choices will be the two shoulder-kua axes. The chest/torso can be one piece or two pieces.

Closed circuit. Ball bearing. Body part, passive/inactive like a sandbag not a basketball. Being charged.

Six sealing and four closing can explain everything. Training model (small element): kua drives the arm. Lock the shape of the arm, arm parallel to the floow, use kua to propel the elbow transferring to the hand. Push into the front foot or back foot, the arm is positive circle or negative circle. Hand elbow shoulder is on a table, no turning of the hand. Arm is like the bifolding door. Clear one on one transmission. Kua pumps upward to the shoulder, shoulder stays down, it goes to the elbow. T, vertical to horizontal. By passing the shoulder, kua is connected directly to the elbow then to the hand. Elbow is a dot. Hong chopped his shoulders off. Upper dantian needs be clear and light. Like a bridge, from a square, chop the corners off, form an arc. Transfer of energy, cannot get stuck on the shoulders. When done right, you are always with the flow and the opponent is always against the flow.
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