Shop : Training Video


Length: 0 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Online Class  

Damian Jagosz-Double Hand Push-Hand Foot Relationship
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Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".

Key points: 
  1. Your primary action is Hands/foot stretch.
  2. In order to do this, you need to find the vertical line while moving with your hand/foot stretch.
  3. Press your body down to secure/anchor the vertical line.
  4. Now the hand/foot pull inward to the Dantian and then push away from the Dantian to the hand/foot.



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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Figure 8 Assignment-Chen Zhonghua Online Lesson 20220303
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Follow Master Chen Zhonghua's moves and learn how to do a figure 8 with the Kua. Then submit your assignment.

One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Personal Training-Chen Zhonghua Online Lesson 20220216
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Personal training record.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 5/5  Language: English  
Year: 2019  Location: Edmonton, Canada  

Assignment-Double Hand Push-Hand Foot Relationship
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Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video and submit it through the Assignment page.




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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Steve Cheng-Six Sealing and Four Closing Shoulder-Chen Zhonghua English Instructor Class 20220204
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Your moves are OK.
Over all your body parts appear to be made of strong rubber. At this stage, we want you to be made of steel.

Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick. They stretch the front fingers against your rear shoulder to create that stiffness, or make the finger to shoulder line a stick, and stretch it longer.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves
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This is a template for your training of Fist Draping Over Body.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

John Upshaw-Six Sealing and Four Cloing Shoulder-Chen Zhonghua English Instructor Class 20220204
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Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick. They stretch the front fingers against your rear shoulder to create that stiffness, or make the finger to shoulder line a stick, and stretch it longer.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

John Upshaw-Six Sealing and Four Cloing-Chen Zhonghua English Instructor Class 20220204
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The basic requirements are followed. Make sure that you understand the mechanical part of the exercise that your body parts must be stiff like steel. Only movements make them act as if they are smooth without protrusion and indentation.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.


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Presenter: James Tam  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Foot to rear shoulder stretch exercise.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Raymond Dicky-Shoulder Back-Chen Zhonghua English Instructor Class 20220204
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Both variations are good.
Make sure that when you finish the move, try to feel that your body (the parts that are used for the drill) is stiff like a stick.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua to heal stretching exercise.


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Presenter: James Tam  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Kua to heel vertical stretch exercise.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Drill 2-Out With Hand 20220216
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Watch and follow. This is a basic drill 2 for out with hand.


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Presenter: Chen Zhonghua  Length: 13 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Out With Hand 20220216
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Out with Hand, No Elbow.

Full treatment of theory, movements, energy alignment, applied in the form and usage.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Drill 1-Out With Hand 20220216
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Watch and follow. This is a basic drill 1 for out with hand.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Berlin, Germany  


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Ong Wenming SSFC Shoulder-Chen Zhonghua English Instructor Class 20220204
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Six Sealing and Four Closing using the Shoulder exercise.
The main purpose is the train the rear should in Six Sealing and Four Closing, assuming this foundational exercise is already mastered.

You did not clearly demonstrate that you are training, aiming, and adjusting your rear shoulder.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Ong Wenming Kua-Chen Zhonghua English Instructor Class 20220204
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The movements are correction. The intension is not there yet. In this exercise, the intension is expressed by the sequence of movements.
After bending the body from the kua, you should try to lock the lower part of the body (especially the knees) and the head. Only move the kua forward.


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Presenter: James Tam  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Ottawa, Canada  

James Tam-Kua 2-Part Separation 20220118
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You are able to separate your body into two parts and move as two parts.
But the movement still does not come from the Kua 100% yet.


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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 5/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Yilu Small Posture 20220119-Chen Zhonghua Training
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Small moves in small places.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Carlotta Viviani-Kua Over-Training-Basic Moves 20220123
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Height restriction is good.
Kua went over the vertical line. Very good.
Hand and Shoulder are locked in position with the help of the bar. Good.
Suggestions:
Make sure that the upper body is locked into one piece. Stronger.
Make sure that the lower body is also locked into one piece.



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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Yilu 15-17 Fajin-20220105-Chen Zhonghua Online Lesson 20220105
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Yilu moves:
Fist Draping Over Body, Lean With Back, and Fist Cover Hand Downwards.

Fajin training of the above three moves.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Extension-Chen Zhonghua English Instructor Private Class 20211231
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All movements must be either extensions or rotations.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Pavel Codl-Kua Folding-Chen Zhonghua English Instructor Class 20220121
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Very good. Make sure your torso is one piece and the lower body is another. Both pieces must be strong like one piece of board.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

13 Moves Fajin-Chen Zhonghua English Instructor Private Class 20211231
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Fajin training for the first 13 moves of Yilu.


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Presenter: Pavel Codl  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Pavel Codl-Kua Folding 20220121
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Kua folding exercise.


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Presenter: Wenming Ong  Length: 1 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Singapore  

Marjorie Chung Kua Folding 20220119-Chen Zhonghua English Instructor Class 20220114
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Very well done. You did a more synthesized version.
We were doing a more simple forward folding exercise. Your version including a rotation of the torso, which is not what we were practicing, but it is not wrong.



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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Carlos Hanson-Kua Folding-Chen Zhonghua English Instructor Class 20220121
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Basic movement and structure are correct. Your movement comes from your shoulder. You should initiate movement and power from inside the Kua and push outwards to the shoulders and knees.


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Presenter: Wenming Ong  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Bali, Indonesia  

Ong Wenming Kua Folding-Chen Zhonghua English Instructor Class 20220114
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You used to positions for this training exercise. The first one is fine.
During the second exercise, you upper body moved more than the lower body.


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This video package contains videos relating to training videos of Practical Method Basic Movements, or drills.

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Purchase Training-Basic Moves Video Package 1-2022
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This package includes the following 59 videos (total value of $56):
  "Basic Actions Trailer-Chen Zhonghua Online Lesson 20230914" Online Video
  "Dantuishou Trailer-Chen Zhonghua Online Lesson 20230713" Online Video
  "Jinchu-Chen Zhonghua English Instructor Class 20221223" Online Video
  "Jinchu Pole-Chen Zhonghua English Instructor Class 20221223" Online Video
  "Jinchu Trailer-Chen Zhonghua English Instructor Class 20221223" Online Video
  "Heavy Arm-Chen Zhonghua Online Lesson 20221110" Online Video
  "Foundations Personal Training-Chen Zhonghua Online Lesson 20221026" Online Video
  "In With Elbow Stepping-Toronto Workshop Drills Review-20221012" Online Video
  "Lv Cai 1-Toronto Workshop Drills Review-20221012" Online Video
  "Lv Cai 2-Toronto Workshop Drills Review-20221012" Online Video
  "Lv Lie 1-Toronto Workshop Drills Review-20221012" Online Video
  "Lv Lie 2-Toronto Workshop Drills Review-20221012" Online Video
  "Pole Shaking-Toronto Workshop Drills Review-20221012" Online Video
  "Push Tailbone-Toronto Workshop Drills Review-20221012" Online Video
  "Shoulder Massage-Toronto Workshop Drills Review-20221012" Online Video
  "Cailv-Toronto Workshop Drills Review-20221012" Online Video
  "Dodging-Toronto Workshop Drills Review-20221012" Online Video
  "Hand Foot Bie-Toronto Workshop Drills Review-20221012" Online Video
  "Hunyuan Daligong-Toronto Workshop Drills Review-20221012" Online Video
  "Jinbutui1-Toronto Workshop Drills Review-20221012" Online Video
  "Jinbutui2-Toronto Workshop Drills Review-20221012" Online Video
  "Proportional-Toronto Workshop Drills Review-20221012" Online Video
  "Sizhengshou-Toronto Workshop Drills Review-20221012" Online Video
  "Through-Toronto Workshop Drills Review-20221012" Online Video
  "Tiedang-Toronto Workshop Drills Review-20221012" Online Video
  "Tuobu-Toronto Workshop Drills Review-20221012" Online Video
  "tiegebo-Toronto Workshop Drills Review-20221012" Online Video
  "Four-Count Cloud Hands" Online Video
  "Straight Poking Training 20220813" Online Video
  "Goug Gauld Yilu Corrections 20220813" Online Video
  "Dot Training 20220813" Online Video
  "Trailer-Dot Training 20220813" Online Video
  "Chest Folding-Chen Zhonghua Online Lesson20220324" Online Video
  "Elbow In-Chen Zhonghua Online Lesson 20220324" Online Video
  "Torso Down-Chen Zhonghua Online Lesson 20220324" Online Video
  "Carlotta Viviani-Stepping 20220217" Online Video
  "Carlotta Viviani-Kua Heel 20220217" Online Video
  "Drill 1-Out With Hand 20220216" Online Video
  "Drill 2-Out With Hand 20220216" Online Video
  "Carlotta Viviani Training 20220213" Online Video
  "Assignment-Fist Draping Over Body 3 Fixed Points-Theory Basic Moves" Online Video
  "Stepping-Chen Zhonghua English Instructor Class 20220211" Online Video
  "James Tam-Foot Shoulder Stretch 20220211" Online Video
  "Dantian Power-Chen Zhonghua Online Lesson 20220209" Online Video
  "Kua Over-Chen Zhonghua Online Lesson 20220209" Online Video
  "Ong Wenming Kua-Chen Zhonghua English Instructor Class 20220204" Online Video
  "Carlotta Viviani-Kua Over-Training-Basic Moves 20220123" Online Video
  "Pavel Codl-Kua Folding-Chen Zhonghua English Instructor Class 20220121" Online Video
  "Pavel Codl-Kua Folding 20220121" Online Video
  "Carlos Hanson-Kua Folding-Chen Zhonghua English Instructor Class 20220121" Online Video
  "Carlotta Kua Folding 20220119" Online Video
  "Ong Wenming Kua Folding-Chen Zhonghua English Instructor Class 20220114" Online Video
  "Marjorie Chung Kua Folding 20220119-Chen Zhonghua English Instructor Class 20220114" Online Video
  "James Tam-Kua 2-Part Separation 20220118" Online Video
  "Dickey Kua 2-Part Separation With Rubber 20220117" Online Video
  "Bergeron Kua 2-Part Separation 20220116" Online Video
  "Upshaw Kua 2 Way Split 20220116" Online Video
  "Upshaw Kua 2-Way Split With Rubber-20220116" Online Video
  "Steve Cheng Kua Folding 20220114" Online Video

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This video package contains videos relating to training videos of Practical Method Indirect power concept.

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Purchase Training-Foundations Video Package 1-2022
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This package includes the following 7 videos (total value of $7):
  "23 Moving Step-Brisbane Practical Method Workshop 20240224" Online Video
  "24 Shuttle-Brisbane Practical Method Workshop 20240224" Online Video
  "25 Shuttle-Brisbane Practical Method Workshop 20240224" Online Video
  "Fetch Water-Toronto Workshop Drills Review-20221012" Online Video
  "Carlotta Viviani Low Stance 20220812-Yilu Practice" Online Video
  "Carlotta Viviani Low Stance 20220812" Online Video
  "Ong Wenming SSFC Shoulder-Chen Zhonghua English Instructor Class 20220204" Online Video

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Presenter: Carlotta Viviani  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Berlin, Germany  

Carlotta Kua Folding 20220119
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Very good that you practiced with a partner.
Move slowing and work with more pressure that so you will be forced to make the torso stronger and more stiff. Then there will be more focus on the initiation of movement from the Kua.


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Presenter: Steven Cheng  Length: 0 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Calgary, Canada  

Steve Cheng Kua Folding 20220114
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You are able to separate your body into two parts and move as two parts.
But the movement comes from moving your shoulder against your knee. The Kua did not initiate the move.
Please ensure that you initiate your move from the Kua crease line and move from there (inside) outwards to the knee and shoulder.


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  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Master Chen Zhonghua's Personal Training video record. These video are not instructional. There will be no explanations, narrations or any other information. Purchase them if you want to see how Master Chen Zhonghua trains on his own. More videos will be added to this package till the value reaches more than 200.

Please note the following:
This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
As these packages are prized significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

Purchase Chen Zhonghua Personal Training Video Package 1
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This package includes the following 24 videos (total value of $27):
  "Self Training Trailer-Chen Zhonghua Online Lesson 20230914" Online Video
  "Chen Zhonghua studying from Feng Zhiqiang 2002" Online Video
  "Chen Zhonghua Self-Training-20230223" Online Video
  "Foundations Personal Training-Chen Zhonghua Online Lesson 20230104" Online Video
  "Negative Circle Self Training-Chen Zhonghua Online Lesson 20221201" Online Video
  "3 Foundations-Chen Zhonghua Online Lesson 20221027" Online Video
  "Foundations Personal Training-Chen Zhonghua Online Lesson 20221026" Online Video
  "Chen Zhonghua Training 20221020" Online Video
  "Personal Training-Chen Zhonghua Online Lesson 20220928" Online Video
  "Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429" Online Video
  "Personal Training-Chen Zhonghua English Instructor Class 20220429" Online Video
  "Chest Folding-Chen Zhonghua Online Lesson20220324" Online Video
  "Elbow In-Chen Zhonghua Online Lesson 20220324" Online Video
  "Torso Down-Chen Zhonghua Online Lesson 20220324" Online Video
  "Daligong-Chen Zhonghua Personal Training 20220301" Online Video
  "Silk Reeling Gong-Chen Zhonghua Personal Training 20220301" Online Video
  "Circular Extension and Contraction Gong-Chen Zhonghua Personal Training 20220301" Online Video
  "Tidbits-Chen Zhonghua Personal Training 20220301" Online Video
  "Yellow Dragon Stirs Water 3 Times-Chen Zhonghua Personal Training 20220301" Online Video
  "Yilu Small Posture 20220119-Chen Zhonghua Training" Online Video
  "Yilu Section 2-Chen Zhonghua Online Lesson 20220112" Online Video
  "Yilu Section 2 Details-Chen Zhonghua Online Lesson 20220112" Online Video
  "Chen Zhonghua Yilu Training 20211209" Online Video
  "Chen Zhonghua Personal Training 20211209" Online Video

NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Personal Training 20211109
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Chen Zhonghua Personal Training 20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.





 


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating the Kua-Chen Zhonghua Personal Training 2021
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Rotating the Kua-Chen Zhonghua Personal Training 2021

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.





 


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Training the Shoulder Elbow and Kua-Chen Zhonghua Personal Training-20211109
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Training the Shoulder Elbow and Kua-Chen Zhonghua Personal Training-20211109

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.





 


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Training the Kua-Chen Zhonghua Peronal Training 20211108
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Training the Kua-Chen Zhonghua Peronal Training 20211108

*****
This is a video of Master Chen Zhonghua's personal training recording. It is made available to learners of taiji for personal reference use only.
There is no guarantee of quality, consistency, or accuracy of the videos.
Some videos might be in Chinese or in other languages. No translation will be provided.
The video is not intended as instructional. There are no explanations written or oral in these videos.