“Torso Down-Chen Zhonghua Online Lesson 20220324” Online Video Purchase
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
The vertical dimension, which is generally referred to as "Sink the Qi to the Dantian", is a crucial aspect of internal martial art. While one must have both horizontal and vertical movements, internal martial arts pay special attention to the training of the vertical movement.
Here is an explanation from Master Chen Zhonghua from the perspective of Chen Style Taijiquan Practical Method.
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"Chen Zhonghua Online Lesson 20220324" Online Video Purchase
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