Shop : Video Trailers

“Yilu Detailed Instructions Section 1, 2015” Online Video Trailer 23

by Shopmaster on 2015/03/10

This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system. This video cover: Move 1 – 13. Other video in the series: Section 2
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton

You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

“Stretch in Push Hand” Online Video Trailer 11

by Kelvin Ho on 2015/03/07

Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2015 Difficulty:2/5 At:Toronto

“Waist Hand Separation” Online Video Trailer 3

by Shopmaster on 2015/03/04

Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:3/5 At:Toronto

“Cutting Board Application” Online Video Trailer 1

by Shopmaster on 2015/02/28

Cutting Board analogy in application
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:2/5 At:Toronto

“Canberra 6” Online Video Trailer 4

by Shopmaster on 2015/02/26

Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source

Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra

“Canberra 5” Online Video Trailer i

by Shopmaster on 2015/02/22

How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra

“Yilu Step Back and Cloud Hand” Online Video Trailer i

by Shopmaster on 2015/02/19

Making clear moves in Step Back 1 & 2, and cloud hand
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver

“13 Moves Finer Points” Online Video Trailer 1

by Shopmaster on 2015/02/17

Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver

“Canberra 12” Online Video Trailer i

by Shopmaster on 2015/02/14

the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power

Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2012 Difficulty:2/5 At:Canberra

“Yilu Body Details” Online Video Trailer 5

by Shopmaster on 2015/02/11

Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver

“Canberra 10 ” Online Video Trailer 2

by Shopmaster on 2015/02/07

Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations

Presenter: Chen Zhonghua Length: 49 min. In: English Year: 2012 Difficulty:2/5 At:Canberra

“Canberra 11” Online Video Trailer 1

by Shopmaster on 2015/02/05

three-count circle, in with elbow
Presenter: Chen Zhonghua Length: 52 min. In: English Year: 2012 Difficulty:1/5 At:Canberra

“Canberra 9” Online Video Trailer i

by Shopmaster on 2015/02/03

Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect.
Presenter: Chen Zhonghua Length: 62 min. In: English Year: 2012 Difficulty:2/5 At:Canberra

“Canberra 8” Online Video Trailer i

by Shopmaster on 2015/01/30

rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2012 Difficulty:1/5 At:Canberra

“Canberra 7” Online Video Trailer 1

by Shopmaster on 2015/01/28

power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2012 Difficulty:1/5 At:Canberra

“Move into empty space” Online Video Trailer 33

by John Upshaw on 2015/01/24

Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2014 Difficulty:4/5 At:Toronto

“Knee and Stepping exercise” Online Video Trailer i

by Shopmaster on 2015/01/20

Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:2/5 At:Toronto

“No tossing separated movements” Online Video Trailer i

by Shopmaster on 2015/01/16

Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Toronto

“How to get in” Online Video Trailer 2

by Shopmaster on 2015/01/14

mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua Length: 1:39 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
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“Producing an axis in the body” Online Video Trailer 1

by Shopmaster on 2015/01/11

Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2014 Difficulty:3/5 At:Toronto

“Joints as anchor points” Online Video Trailer 31

by Kelvin Ho on 2015/01/06

Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2014 Difficulty:2/5 At:Toronto

“Applications tidbits” Online Video Trailer 2

by Shopmaster on 2015/01/03

Different application demonstrations.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:3/5 At:Toronto

“Upper and Lower Body Yin Yang” Online Video Trailer i

by Shopmaster on 2014/12/31

Applying principle of separating upper and lower body in push hand.

Presenter: Chen Zhonghua Length: 24 min. In: English Year: 2014 Difficulty:2/5 At:Toronto

“Go around the centre” Online Video Trailer 18

by Kelvin Ho on 2014/12/28

“Foundations Sacramento” Online Video Trailer 2

by Shopmaster on 2014/12/23

Detail on Six Sealing and Fetch water, and the concept of expanding yet without moving
Presenter: Chen Zhonghua Length: 12 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento

Special price for Christmas 2014, seasons greetings everyone!

“Three rings theory” Online Video Trailer i

by Shopmaster on 2014/12/20

Theory of three rings, and importance of maintaining a line.
Presenter: Chen Zhonghua Length: 22 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento

“Inside and outside” Online Video Trailer 1

by Shopmaster on 2014/12/17

Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2013 Difficulty:2/5 At:Sacramento

“Twisting the towel and beyond” Online Video Trailer i

by Shopmaster on 2014/12/13

Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento

“Sink the waist to press elbow” Online Video Trailer i

by Shopmaster on 2014/12/10

Using waist and elbow to generate power
Presenter: Chen Zhonghua Length: 2:45 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento

“Push Hands Practice Ottawa” Online Video Trailer 1

by Shopmaster on 2014/12/07

Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua Length: 40 min. In: English Year: 2014 Difficulty:3/5 At:Ottawa

“Indirect Power Ottawa” Online Video Trailer 1

by Shopmaster on 2014/12/03

Theory and demonstration of indirect power
Presenter: Chen Zhonghua Length: 28 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa

Workshop participants please contact James Tam for free access

“Dimensional thinking” Online Video Trailer 4

by Shopmaster on 2014/11/29

Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Ottawa

Workshop participants please contact James Tam for free access

“In with Elbow” Online Video Trailer i

by Shopmaster on 2014/11/26

In with elbow theory and training
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:1/5 At:Ottawa

Workshop participants please contact James Tam for free access

“Pressure and release: indirect power” Online Video Trailer 1

by Shopmaster on 2014/11/23

How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua Length: 32 min. In: English Year: 2013 Difficulty:2/5 At:Oakland

“Dantian and pivoting” Online Video Trailer 12

by Kelvin Ho on 2014/11/20

Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:2/5 At:Toronto

Ball in a cradle

“Introduction to Practical Method (Toronto)” Trailer 2

by Shopmaster on 2014/11/14

Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2014 Difficulty:1/5 At:Toronto

“Lever, Jack Knife and Expansion” Online Video Trailer i

by Shopmaster on 2014/11/10

Lesson and practice to develop lever, jack knife in the arm

Presenter: Chen Zhonghua Length: 33 min. In: English Year: 2014 Difficulty:2/5 At:Toronto

“Shovel Out, etc on Daqingshan” Online Video Trailer 7

by Shopmaster on 2014/11/05

Practice to create a lever in the leg to power the whole body. Clip from Daqingshan Full Time Taiji course.

Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2014 Difficulty:1/5 At:Daqingshan, China

“Lever on the Body” Online Video Trailer 2

by Shopmaster on 2014/11/03

Daqingshan Full time training clip, discussing setting up a sequence of levers from arm to feet. The instructions cover the same subject repeated in chinese and english.
Presenter: Chen Zhonghua Length: 5 min. In: English & Chinese Year: 2014 Difficulty:1/5 At:Daqingshan, China

“Changing the pivot” Online Video Trailer 2

by Shopmaster on 2014/11/01

Changing the pivot/fulcrum to manipulate power generation
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2014 Difficulty:3/5 At:Toronto

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