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This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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StretchInPushHand

Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Waist Hand Separation
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Cutting Board analogy in application
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Cutting Board Application
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Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source

Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 6
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How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 5
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Making clear moves in Step Back 1 & 2, and cloud hand
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Step Back and Cloud Hand
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Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

13 Moves Finer Points
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the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power

Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 12
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Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Body Details
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Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 10
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three-count circle, in with elbow
Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 11
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Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect.
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 9
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rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 8
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power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 7
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Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2014  Difficulty:4/5  At:Toronto

Move into empty space
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Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Knee and Stepping exercise
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Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

No tossing separated movements
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mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua   Length: 1:39 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto
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Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Producing an axis in the body
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Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Joints as anchor points
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JointsAsAnchorPoints

Different application demonstrations.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Applications tidbits
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Applying principle of separating upper and lower body in push hand.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Upper and Lower Body Yin Yang
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Detail on Six Sealing and Fetch water, and the concept of expanding yet without moving
Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Special price for Christmas 2014, seasons greetings everyone!

Foundations Sacramento
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Theory of three rings, and importance of maintaining a line.
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Three rings theory
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Detail on Circle, which part stay inside, which part stay outside
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2013  Difficulty:2/5  At:Sacramento

Inside and outside
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Twisting the towel foundation and how it relate to power generation
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Twisting the towel and beyond
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Using waist and elbow to generate power
Presenter: Chen Zhonghua   Length: 2:45 min.   In: English   Year: 2013  Difficulty:1/5  At:Sacramento

Sink the waist to press elbow
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Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

Push Hands Practice Ottawa
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Theory and demonstration of indirect power
Presenter: Chen Zhonghua   Length: 28 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Indirect Power Ottawa
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Workshop participants please contact James Tam for free access

Dimensional thinking lead to having move in different dimensions
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2014  Difficulty:2/5  At:Ottawa

Dimensional thinking
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In with elbow theory and training
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:1/5  At:Ottawa

In with Elbow
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How to apply pressure without pushing, practice routine, stance position
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2013  Difficulty:2/5  At:Oakland

Pressure and release: indirect power
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Theory of dantian and pivoting, talk on learning
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Dantian and pivoting
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Ball in a cradle

Ball in a cradle

Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

Introduction to Practical Method (Toronto)
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Lesson and practice to develop lever, jack knife in the arm

Presenter: Chen Zhonghua   Length: 33 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Lever, Jack Knife and Expansion
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Practice to create a lever in the leg to power the whole body. Clip from Daqingshan Full Time Taiji course.

Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Shovel Out, etc on Daqingshan
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Daqingshan Full time training clip, discussing setting up a sequence of levers from arm to feet. The instructions cover the same subject repeated in chinese and english.
Presenter: Chen Zhonghua   Length: 5 min.   In: English & Chinese   Year: 2014  Difficulty:1/5  At:Daqingshan, China

Lever on the Body
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Changing the pivot/fulcrum to manipulate power generation
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Changing the pivot
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