Mini lesson explaining theory on Peng energy, how to train for it in Yilu. Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5 At: Toronto. This is part of Master Chen Zhonghua’s Feb. 2014 Toronto workshop.
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Using wall, chair: training with a structure that don’t move
Presenter: Chen Zhonghua Length: 27 min. In: English Year: 2013 Difficulty:1/5 At:Toronto
Push hand lesson of how to gain space on the opponent
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2013 Difficulty:1/5 At:Toronto
Bare the energy out: How structure and movement clarity leads to intention and energy output
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
Mini lesson on the principle, how it apply in yilu and application
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2013 Difficulty:1/5 At:Toronto
Theory and training for pushing but the opponent feel he is being pulled
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Training push hand moves using yin yang separation
Presenter: Chen Zhonghua Length: 39 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
Effective applications by creating a cliff in the opponent
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2014 Difficulty:3/5 At:Berlin
Principle when meeting a strong resistance
Presenter: Chen Zhonghua Length: 13 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Training for bringing out a lever in the body
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Theory and training for taking out space
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
Two channels (example in arm), Chen Fake training with hand up the sleeves, Stretch training
Presenter: Chen Zhonghua Length: 25 min. In: English Year: 2013 Difficulty:2/5 At:Oakland
Two mini lessons on YinYang Separation: Time (Theory) and its Power
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2014 Difficulty:2/5 At:Oakland
Application and practice for in with elbows, how it relates to indirect power. Six sealing four closing theory, how it relates to three ways split
Presenter: Chen Zhonghua Length: 48 min. In: English Year: 2013 Difficulty:1/5 At:Sacramento
Detailed introductory class on basic principles: stance, wrist and forearm, circle using three body parts with three different lines, three circles,maintaining structure
Presenter: Chen Zhonghua Length: 62 min. In: English Year: 2014 Difficulty:1/5 At:Sacramento
how to move without engaging muscle, function of shoulder/kua so arm/leg can move in isolation, controlling which body parts to connect which parts to disconnect
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
The process of learning and theory of rotation
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Demonstration and training method for ‘spine to come out’, which produce torque power
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:3/5 At:Berlin
Lesson and practice on pulling move (suck in). This move is in the transition from first Pounds Mortar to Block Touching the Coat
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Mini lesson on one move at a time principle to avoid double heavy.
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on finding a long relationship for your move, how this is used for turning of the joint
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Iowa
Mini lesson on importance of precise control of the body part movement
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
Positive Circle stretching relationships. Talk on muscle usage and changing habits
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Demonstration of the eight techniques
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2014 Difficulty:1/5 At:Toronto
Lesson and Daoist story on lower back how it relate to body energy.
Presenter: Chen Zhonghua Length: 26 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Mini lesson on switching the power leg in circle
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2014 Difficulty:3/5
A mini lesson on how to avoid knee problems in training
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2013 Difficulty:1/5 At:Berlin
Entrance into Taiji: 50-50 distribution. Training method: do not fight back and fight back while not moving
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2013 Difficulty:2/5 At:Iowa
This is a short lesson Master Chen Zhonghua taught to Todd Elihu and Wu Shaozhi. Both students are advanced learners of the Chen Style Taijiquan Practical Method system.
Presenter: Chen Zhonghua, Todd Elihu and Wu Shaozhi Length: 5 min. In: English Year: 2014 Difficulty:4/5 At:Daqingshan International Taiji Training Center
An introduction how to learn, to follow instruction without making conclusions and creating your own procedure. A common mistake is for student to see an action and come up with own interpretation of the action intention.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2013 Difficulty:1/5 At:Jakarta
A Taiji move has to be done with sub moves in different dimensions. This 65 minute video cover the Theory, Training and Application of this principle
Presenter: Chen Zhonghua Length: 65 min. In: English Year: 2014 Difficulty:2/5 At:Oakland
How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua Length: 18 min. In: English Year: 2013 Difficulty:3/5 At:Oakland
Students positive circle correction, meaning of ‘going down’ in circle
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
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Mini lesson on using the middle point between two anchors to start a move.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:2/5 At:Daqingshan
Theory, application and how to practice Indirect Power
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
Shovel out, Hide and show, Yilu first move detail/application/partner exercise
Presenter: Chen Zhonghua Length: 31 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
Brush The Knee detail and application.
Presenter: Chen Zhonghua Length: 26 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Focusing on the first two moves in circle: training to create line in body, the meaning of ‘rotation’ in taiji
Presenter: Chen Zhonghua Length: 34 min. In: English Year: 2014 Difficulty:1/5 At:Oakland
How to use the waist to create a third power
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:2/5 At:Iowa
