Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:3/5 At:Toronto
“Waist Hand Separation” Online Video Trailer
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Any teachers in philadelphia? Intresting
Hi Alex. James Chan is a very good teacher in Philly
http://practicalmethod.com/2013/07/philadelphia-class/
Very good lessons on how to use a wall to train the ‘ waist hand separation ‘. Explanations of independent force vectors. Demonstrations of the importance of spiral moves and how to avoid ‘ leaking ‘ using alignment and stretch.